Springs Psychotherapy

Springs Psychotherapy Therapy/coaching/ketamine-assisted therapy. Helping individuals find freedom and empowerment.

05/18/2026

We often times don’t recognize that what we think we want in life is actually not aligned for us but was influenced by an external source. The same is true in dating and partnership. Try this exercise to help yourself gain more clarity and confidence that what you are seeking in partnership is actually aligned for you… 

05/15/2026

Ability to have standards + education = seeing things more clearly

05/06/2026

What if instead of believing that you can’t have the feeling, the things, connection, the beautiful life that you are longing for until you find a partner and INSTEAD you started creating that life for yourself now? 

05/04/2026

Something that feels important to differentiate as I hear more and more people getting curious about if they have a fear of commitment or not is that perhaps what they have been made to believe that they “should” commit to is actually not the path that is aligned for them… 

05/01/2026

What if we changed our perspective on dating and realized that finding the next relationship doesn’t have to be the only goal in dating?

Dating is also a great time to look for signs of progress that you are making on goals such as improving your relationship with yourself, your self-worth, showing up in a more healthy mannner while in connection to others, and so many other things to feel a sense of pride for if we’re open to it!



04/16/2026

A common mistake I see people make in dating is that they are approaching it from a place of scarcity and anxiousness.

Often times the way we can see this is happening is because people do not want to accept the reality of who the person is that they are dating and even when it’s clear that it is not a good fit, they continue to try to make a dynamic work that is never actually going to work.

Reminder: it is not our job nor is it possible to change someone else. Our only responsibility is to accept the reality of who someone is and decide if that is aligned with the type of person we are looking to be in a relationship with.



04/15/2026

1) If you have been on the receiving end of things like ghosting, hot and cold behavior, inconsistent behavior, etc. it makes total sense this feels painful AND it’s better to see that information sooner than later as this is not the person that is for you if you are wanting a healthy, secure, aligned dynamic.

2) Runinating on the “why”,especially if the other person hasn’t given us anything to work with, doesn’t do us any good and if anything, it just makes it harder to let go of that dynamic. 

3) Try this instead: state the facts of what happened, feel all the feelings around it, move forward.

04/14/2026

Often times people avoid taking the step to leave a misaligned relationship because there is a deep fear of the amount of pain and grief they will feel in doing so.

This makes total sense because even if we know we need to leave a relationship, that doesn’t mean it will be without some of those harder feelings.

However, that level of pain and grief will be temporary because eventually, if we are leaving something that is truly not aligned for us, we not only will feel a sense of relief, we will then be able to step into the life that is meant for us. 

Staying in something that isn’t aligned for us doesn’t prevent us from feeling pain and grief, it simply prolongs the amount of time that we will feel those things for. 



04/13/2026

I know how hard of a decision this can be, especially if this is a long-standing relationship that you have had in your life.

While every relationship is different, here are four things I encourage people to consider if they are in this position:

1) If there is any abuse, blatant disrespect, lack of safety, please do not stay in this dynamic!
2) Have you done your own work to process past trauma and better understand your patterning in relationships?
3) Is there openness and the ability to have tough conversations or are you continually met with defensiveness or being shut down?
4) Is there a genuine misalignment problem here?
5) Have you tried couples therapy?

Address

Colorado Springs, CO
80918

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+17195014313

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