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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 7am - 5pm Sunday 8:15am - 8pm

Hot Asana Yoga Studio Colorado Springs

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Colorado Springs, CO
Hot Asana Yoga Studio Colorado Springs

Hot Asana is...Sweat & Soul. A full service, heated yoga studio welcoming all levels and styles of p What is Hot Asana Yoga Studio & Boutique? It is Sweat & Soul.

Hot Asana was conceived by NC Yogi, Virginia Gallagher as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Our new location at 1020 E Jefferson St Suite 110 opened March 5, 2021. We offer are a full service yoga studio and boutique with classes 7 days a week with TWO practice rooms equipped with a purified air system and no touch facilities. The boutique features the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat. The motto of Hot Asana is “Sweat & Soul”! We will help you build your body and free your mind... all while getting the amazing benefits of practicing in a heated room. Come in and let your body work, your mind still, and your spirit soar! Colorado Springs 855-966-YOGA(9642)

03/11/2026

Spring Equinox Easy Flow & Vision Board 🌸 with Sarah Martin
Saturday, March 28th, 2-4pm

The New Year may spark intentions, but spring is where they begin to bloom.
Join Sarah Martin for a gentle flow, grounding meditation, and vision board creation to welcome the season of renewal.
🗓 Saturday, March 28 | 2–4 PM
💫 $40

We’ll move through a warm, accessible flow, settle into a seated guided meditation, and then create vision boards rooted in clarity and intention.

✨ Supplies provided — feel free to bring old magazines or calendars to personalize your board.

Space is limited. Come move, reflect, and plant seeds for the season ahead.

03/07/2026

Black Moon in Lilith Blacklight Vinyasa with Liza
Saturday, March 21st, 5:45-7pm

Is your inner Riot Grrrl stirring?
As an archetype, Lilith represents the wild and untamed, the outsiders, the rebels, la résistance. She is all about breaking free from societal expectations in the fight for equality and empowerment.

In astrology, Black Moon Lilith represents our “shadow selves”everything we try to suppress, and all that makes us vulnerable. Its placement in your natal chart hints at where you may express defiance and fierce independence (hello Lilith!). Through this knowledge and, with the work, you can embrace the often misunderstood power that waits in the shadows.

As we enter into Spring, with its themes of awakening, growth, and equilibrium, let’s celebrate shadow energy and raw feminine power!

In this immersive yoga experience we will flow (and blacklight glow!) through a hip focused sequence set to an all-female playlist of songs that encapsulate the unrestrained, witchy attitude of Lilith.

This class is for anyone and everyone who acknowledges that we all have masculine + feminine energies within us.

*Low warm room

**Explicit lyrics

$22

03/05/2026

Shedding the Season: From Winter ❄️ to Spring 🌼 Hot Vinyasa with Lizz Focazio
Thursday, March 19th, 5:15-7:30pm

March 19th is the last day of winter so come thaw out and shift into the new season. We’ll enjoy a vinyasa flow and playlist combo that honors winter and celebrates the return of spring. Hot Vinyasa.
Regular class price.

03/01/2026

Prenatal Yoga Redefined: Intelligent Movement & Womb Circle with Sammy Conrad
Saturday, March 14th, 4-5:30pm

Join Sammy Conrad, Full spectrum doula, E-RYT 200HR yoga instructor & Holistic Nutrition Consultant who specializes in movement for the female body & supporting women through fertility, pregnancy & postpartum.
This circle will begin with a 30 minute movement session with the intention of feeling comfortable in your pregnant body and making space for your baby. Sammy believes that the birth process works as well as tissues can yield in our unique female anatomy, and yoga has the potential to greatly support, or in some cases, hinder that. The remaining time will be used seated in circle sharing, holding space, and forming community.
Price: $25

02/28/2026

MyoYin: Myofascial Release + Yin Yoga with Rachael Bowden
Friday, March 13th, 5-6:30pm

In a beautiful blend, MyoYin is an amazing combination of two major release modalities: myofascial release and yin yoga. Myofasical release is a manual release therapy technique where pressure it put on the fascia to release tension and toxins. While the feeling can be intense, it aids in healthy, hydrated fascia and muscles and can be especially utilized by those with an athletic lifestyle. Yin yoga is the practice of long holds to allow the body to slowly relax into deep stretches that go beyond muscular tension and into the connective tissues and ligaments. Packing a double punch of goodness, you won't wanna miss this class!
Price: $25
traumayoga

02/27/2026

Death Cab for Cutie Hot Yoga with Liza
Friday, March 13th, 4:15-5:15pm

Set to an all Death Cab for Cutie playlist, this class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required.
Regular class price.

02/26/2026

Throwback Thursday 2016: Hot Vinyasa with Lizz Focazio
Thursday, March 12th, 6:15-7:30pm

Hopping on the 2016 -> 2026 trend, we’ll be moving to all the hits of 2016. Come for the vinyasa flow, stay for the fun.
Regular class price.

02/24/2026

Mystic Moves: Belly Dancing Workshop with Suzanne Abbey
Friday, March 6th, 4:45-6:15pm

Please join Kasima for “Mystic movement.” A complete belly dance workshop. This class introduces students to the fundamentals of the belly dance, focusing on posture, isolations, shimmies, undulations, and a sultry choreography. Participants will enjoy a fun and energetic environment learning the mystic art of belly dance and improve their fitness through engaging movements, all while connecting to their inner Goddess. Come join the magic!
Price: $30

02/20/2026

Returning to the True New Year: A Seasonal Talk & Vinyasa Flow with Sammy Conrad
Saturday, March 7th, 12-1:30pm

It wasn't until after the 1500s that we switched from a lunar calendar to a 12 month calendar, which created a "New Year" in the middle of Winter, going against our physiology to rest and recover from the holidays. Spring is the perfect time to create goals, intentions and expansion. Join me for a lecture on the history of our calendar, how to live cyclicly with nature, and goal setting for the Spring. Bring a journal if you'd like to take notes. After our talk we will move into an asana class combining Restorative, restful postures with Vinyasa and an invigorating flow to welcome in Spring!

Regular class price.

02/19/2026

Bhakti -Vinyasa & Pranayama (last class for now) with Carl Reeder
Sunday, March 1st, `12-1pm

Join a heartfelt final 2-hour class (for now) taught by Carl. This extended practice carries deep gratitude to the community that has kept him on the path of yoga, allowed him to grow as a teacher, and maintain the commitment to ending suffering for all beings. Pranayama will be taught to steady the mind and open the heart, then we will move through a vigorous vinyasa practice that honors strength & resilience. Interwoven throughout will be threads of bhakti—devotion, intention, and reflection.

02/10/2026

Hip Hop Hot Yoga with Sarah Spence
Sunday, February 22nd, 4:15-5:15pm

Hot yoga with an ALL hip-hop playlist. *Explicit lyrics* This class style is recommended for all levels to refine and challenge themselves in yoga postures in the longer holds provided. This class is not the 26+2 sequence as poses are linked together through creative transitions and the class sequence is different every time giving you the benefit of strengthening the body in a variety of postures. This class does not include the down dogs, planks, side planks or chataurangas or other heavy weight baring postures on arms and shoulders that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout that is challenging.

Regular class price.

02/09/2026

L*D (Long, Slow, Deep) with Liza
Sunday, February 22nd, 2-4pm

A deep and challenging alternative to the myriad of Vinyasa yoga classes, this grounded practice consists of longer holds in seated or supine poses. In this two-hour practice, you'll release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, and healthier pelvic and spinal alignment. This class is suited for students of all levels.

Price: $25

Address

T-Gap Center/1020 E Jefferson Street, Suite 110
Colorado Springs, CO
80907

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	7am - 5pm
Sunday	8:15am - 8pm

Telephone

+18559969642

Website

https://hotasanastudio.com/colorado-springs

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Our Story

Hot Asana was conceived by NC Yogi, Virginia Gallagher, as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat.

We are located in downtown Colorado Springs. We are a full service Yoga Studio and Boutique, with classes 7 days a week. Our boutique features the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet where you can hang out anytime with friends or sit and enjoy a cup of tea after class. The Hot Asana motto is “Sweat & Soul”! We will help you move your body and free your mind...all while experiencing the amazing benefits of practicing yoga in a heated room. Come in and let your body work, your mind find stillness, and your spirit soar! Colorado Springs 855-966-YOGA(9642)