Hot Asana Yoga Studio Colorado Springs

Hot Asana Yoga Studio Colorado Springs Hot Asana is...Sweat & Soul. A full service, heated yoga studio welcoming all levels and styles of p What is Hot Asana Yoga Studio & Boutique? It is Sweat & Soul.

Hot Asana was conceived by NC Yogi, Virginia Gallagher as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Our new location at 1020 E Jefferson St Suite 110 opened March 5, 2021. We offer are a full service yoga studio and boutique with classes 7 days a week with TWO practice rooms equipped with a purified air system and no touch facilities. The boutique features the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat. The motto of Hot Asana is “Sweat & Soul”! We will help you build your body and free your mind... all while getting the amazing benefits of practicing in a heated room. Come in and let your body work, your mind still, and your spirit soar! Colorado Springs 855-966-YOGA(9642)

Buti® Sculpt​ with Amanda ParkerThursday, February 12th, 4:15-5:15pmButi® Sculpt pairs high intensity intervals featurin...
01/25/2026

Buti® Sculpt​ with Amanda Parker
Thursday, February 12th, 4:15-5:15pm

Buti® Sculpt pairs high intensity intervals featuring plyometrics, functional movement, cardio dance and conditioning with low intensity intervals intentionally curated to strength and lengthen the muscle group just worked. This class format builds off of yoga poses, functional movements, weights, Buti® bands, conditioning and cardio sequences for a fast-paced, beat driven workout experience.
Regular class price.

Anatomy of Trauma: Shock & Internal Family Systems with Rachael BowdenFriday 2/6, Saturday 2/7 & Friday 2/13, 5-8pmThis ...
01/24/2026

Anatomy of Trauma: Shock & Internal Family Systems with Rachael Bowden
Friday 2/6, Saturday 2/7 & Friday 2/13, 5-8pm
This course is part 2 of a 3 part series on the Anatomy of Trauma.

Join Rachael, certified Trauma Informed Yin Yoga Instructor for a 3 part series into the Anatomy of Trauma.
In part one, Anatomy of Survival, we will unpack the anatomy of trauma in the brain, discussing neuroplasticity, and the vagus nerve. This discussion will be followed by a yin practice, meditation, and journaling.

In part two, we will discuss shock and internal family systems alongside the PSOAS the spirit muscle. This will be followed by a yin practice, guided meditation, journaling, and diads or one on one/group sharing.

Part 3 of this series we will discuss Hara the island of safety, spiritual path of IFS purpose and method, and Dukka the first noble truth. This will be followed by a yin practice, meditation, and journaling.

This course is offered in a 3 part bundle for $150.

Each student will need a yoga mat, notebook, and pen and paper. Props will be provided but if you have a special bolster or blanket you want to bring feel free!
traumayoga

Bad Bunny Beats: Hot Vinyasa with Lizz FocazioThursday, February 5th, 6:15-7:30pmWEPA! A hip-focused vinyasa flow set to...
01/20/2026

Bad Bunny Beats: Hot Vinyasa with Lizz Focazio
Thursday, February 5th, 6:15-7:30pm

WEPA! A hip-focused vinyasa flow set to the sounds of the Super Bowl prince himself, Bad Bunny. Sweat, spice, and explicit lyrics.
Regular class price.

Prince Blacklight Flow with LizaSaturday, January 31st, 5:45-7pmPrince was a master of new beginnings. He was bold, bril...
01/17/2026

Prince Blacklight Flow with Liza
Saturday, January 31st, 5:45-7pm

Prince was a master of new beginnings. He was bold, brilliant, and he always played by his own rules. As we settle into a new year, let’s gather together to get through this thing called life, and be inspired by one of the greatest innovators of music to live life and create magic on our own terms✨

Join us for a 75-minute immersive blacklight experience set to Prince’s greatest hits. No umbrella needed☔️

Low warm room
All levels
Regular class price

JOIN LIZA TOMORROW! Nirvana Hot Yoga with LizaFriday, January 16th, 4:15-5:15pmSet to an all Nirvana playlist, this clas...
01/15/2026

JOIN LIZA TOMORROW!

Nirvana Hot Yoga with Liza
Friday, January 16th, 4:15-5:15pm

Set to an all Nirvana playlist, this class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required.
Regular class price.

Written In The Cards: Yoga + Oracle Cards with Lizz FocazioSunday, January 25th, 12-1:30pmA 90-minute yoga experience ce...
01/11/2026

Written In The Cards: Yoga + Oracle Cards with Lizz Focazio
Sunday, January 25th, 12-1:30pm

A 90-minute yoga experience centered on intuition and reflection. We’ll draw oracle cards, set intentions, and journal before moving through a purposeful but brief vinyasa flow followed by a grounding yin sequence to integrate the lessons from the cards.
Thoughtful movement, quiet insight, and space to listen inward as you move into 2026.
Please bring a journal and pen.
Price: $25

Buti MVMNT® with Sarah SpenceFriday, January 30th, 5:15-6:15pmIn a blend of primal movement, yoga, and somatic shaking, ...
01/05/2026

Buti MVMNT® with Sarah Spence
Friday, January 30th, 5:15-6:15pm

In a blend of primal movement, yoga, and somatic shaking, Buti® is a movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally.
Regular class price.

Belly dancing was a ✨ feminine ✨vibe 😍Next workshop is on Friday, Feb 20th at 4:45pm!
01/03/2026

Belly dancing was a ✨ feminine ✨vibe 😍

Next workshop is on Friday, Feb 20th at 4:45pm!

Nirvana Hot Yoga with LizaFriday, January 16th, 4:15-5:15pmSet to an all Nirvana playlist, this class is recommended for...
01/02/2026

Nirvana Hot Yoga with Liza
Friday, January 16th, 4:15-5:15pm

Set to an all Nirvana playlist, this class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required.
Regular class price.

Tropic Like It's Hot: Hot Vinyasa with Lizz FocazioThursday, January 15th, 6:15-7:30pmCold weather, hot flow. This class...
01/01/2026

Tropic Like It's Hot: Hot Vinyasa with Lizz Focazio
Thursday, January 15th, 6:15-7:30pm

Cold weather, hot flow. This class brings beachy beats, island vibes, and just enough heat to make you forget it’s winter. SPF not included but sweat is guaranteed.
Regular class price.

New Student Special: 7 classes over 14 days for $65 ($9.28 per class, expires 14 days after purchasing, for new students...
01/01/2026

New Student Special: 7 classes over 14 days for $65 ($9.28 per class, expires 14 days after purchasing, for new students only)

We hope to see some new faces in the studio! 😊

You have until January 13th, 2026 to snag early bird discount on our upcoming yoga retreat: Rewild & Restore in Cambutal...
12/30/2025

You have until January 13th, 2026 to snag early bird discount on our upcoming yoga retreat: Rewild & Restore in Cambutal, Panama happening Sept 13th-19th, 2026! Send us an email at hotasanacos@icloud.com to get the scoop on what beautiful cabanas are left or for any other questions you have about this amazing trip hosted by Sarah Spence and Julie Myers at Sansara Surf & Yoga Resort.

Address

T-Gap Center/1020 E Jefferson Street, Suite 110
Colorado Springs, CO
80907

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 5pm
Sunday 8:15am - 8pm

Telephone

+18559969642

Website

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Our Story

Hot Asana was conceived by NC Yogi, Virginia Gallagher, as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat.

We are located in downtown Colorado Springs. We are a full service Yoga Studio and Boutique, with classes 7 days a week. Our boutique features the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet where you can hang out anytime with friends or sit and enjoy a cup of tea after class. The Hot Asana motto is “Sweat & Soul”! We will help you move your body and free your mind...all while experiencing the amazing benefits of practicing yoga in a heated room. Come in and let your body work, your mind find stillness, and your spirit soar! Colorado Springs 855-966-YOGA(9642)