Hot Asana Yoga Studio Colorado Springs

Hot Asana Yoga Studio Colorado Springs Hot Asana is...Sweat & Soul. A full service, heated yoga studio welcoming all levels and styles of p What is Hot Asana Yoga Studio & Boutique? It is Sweat & Soul.

Hot Asana was conceived by NC Yogi, Virginia Gallagher as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Our new location at 1020 E Jefferson St Suite 110 opened March 5, 2021. We offer are a full service yoga studio and boutique with classes 7 days a week with TWO practice rooms equipped with a purified air system and no touch facilities. The boutique feature

s the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat. The motto of Hot Asana is “Sweat & Soul”! We will help you build your body and free your mind... all while getting the amazing benefits of practicing in a heated room. Come in and let your body work, your mind still, and your spirit soar! Colorado Springs 855-966-YOGA(9642)

Strength Training & Functional Movement with Sammy ConradSaturday, May 9th, 12-1pmJoin Sammy for a strength training bas...
04/26/2026

Strength Training & Functional Movement with Sammy Conrad
Saturday, May 9th, 12-1pm

Join Sammy for a strength training based Sculpt class that includes mobility & functional movement patterns. This class is specially designed for women to unlearn traditional fitness styles (originally crafted for the male body) and empower females to train for our unique anatomy! All are welcome in this class.
Regular class price.

Fix My Flow Workshop with Sarah SpenceFriday, May 8th, 4-6pm*only two spots left*Are you ever in class and you wonder "A...
04/26/2026

Fix My Flow Workshop with Sarah Spence
Friday, May 8th, 4-6pm
*only two spots left*

Are you ever in class and you wonder "Am I doing this right?" If so, this workshop is for you.

In this interactive two hour workshop we will explore the breakdown of Surya Namaskar A (also known as Sun A's, vinyasa, or flow) to focus on proper alignment in the postures, transitional options, and breath pattern technique while flowing through the movements. In addition, each student will be asked to bring 1 or 2 basic postures they would like a breakdown of. What sets this workshop apart is its small group format resulting in each student receiving direct feedback and guidance from the instructor in every pose we cover. Class will be finished off with a mini-flow at the end to practice incorporating what you learned. Moving through postures with proper alignment and breath can be life changing for your yoga practice and prevent injury longterm.

$35 per person - Only 8 spots available

Here’s our full lineup for Special Classes in May! We will still post individual events with details throughout the mont...
04/24/2026

Here’s our full lineup for Special Classes in May! We will still post individual events with details throughout the month 😌

Prenatal Yoga Redefined: Functional Movement & Womb Circle with Sammy Conrad📆 Saturday, May 2nd, 4-5:30pmJoin Sammy Conr...
04/18/2026

Prenatal Yoga Redefined: Functional Movement & Womb Circle with Sammy Conrad
📆 Saturday, May 2nd, 4-5:30pm

Join Sammy Conrad, Full spectrum doula, E-RYT 200HR yoga instructor & Holistic Nutrition Consultant who specializes in movement for the female body & supporting women through fertility, pregnancy & postpartum.

This circle will begin with a 60 minute movement session with the intention of feeling comfortable in your pregnant body and making space for your baby. Sammy believes that the birth process works as well as tissues can yield in our unique female anatomy, and yoga has the potential to greatly support, or in some cases, hinder that. The remaining time will be used seated in circle sharing, holding space, and forming community.

Price: $25

Throwback Thursday 1996: Hot Vinyasa with LizaThursday, April 30th, 5:45-7pmEnjoying the 90s nostalgia craze? We don't h...
04/16/2026

Throwback Thursday 1996: Hot Vinyasa with Liza
Thursday, April 30th, 5:45-7pm

Enjoying the 90s nostalgia craze? We don't have time machines but we do have music! Join us for a 75-minute hot vinyasa flow set to alternative hits of 1996 (and maybe some from ‘95😎).

Regular class price.

Congrats to such a wonderful STRONG group of yogis that completed 20 hours of Power Yoga Sculpt training this weekend! 👏...
04/13/2026

Congrats to such a wonderful STRONG group of yogis that completed 20 hours of Power Yoga Sculpt training this weekend!

👏🏼👏🏼👏🏼 & check out our latest pinned posts for upcoming trainings at Hot Asana Colorado Springs with

15 HOURS | YOGA FOR PREGNANCY | COSDates: Sept 4-6, 2026Hours: Friday 4-9pm, Saturday 9am-2pm & Sunday 9am-2pm.Location:...
04/13/2026

15 HOURS | YOGA FOR PREGNANCY | COS

Dates: Sept 4-6, 2026

Hours: Friday 4-9pm, Saturday 9am-2pm & Sunday 9am-2pm.

Location: Hot Asana COS

Teachers: Sammy Conrad

Pregnancy is a time of tremendous transition in a woman’s body and life. In this module, we’ll review guidelines for pregnancy related exercise, and not only pose modifications to make room for a growing belly, but functional movement patterns that are actually conducive to physiological positioning and birth. We will talk about sequencing principles for prenatal specific classes, as well as body temperature management, and supportive movement by trimester.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

L*D (Long, Slow, Deep) with LizaSunday, April 26th, 2-4pmA deep and challenging alternative to the myriad of Vinyasa yog...
04/12/2026

L*D (Long, Slow, Deep) with Liza
Sunday, April 26th, 2-4pm

A deep and challenging alternative to the myriad of Vinyasa yoga classes, this grounded practice consists of longer holds in seated or supine poses. In this two-hour practice, you'll release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, and healthier pelvic and spinal alignment. This class is suited for students of all levels.

Price: $25

25 HOURS | ADVANCED LOWER BODY ANATOMY & YIN YOGA CERTIFICATION IN COSDates: Aug 28-30, 2026Hours: Friday 5-9pm, Sat 8am...
04/11/2026

25 HOURS | ADVANCED LOWER BODY ANATOMY & YIN YOGA CERTIFICATION IN COS

Dates: Aug 28-30, 2026

Hours: Friday 5-9pm, Sat 8am-8pm, Sun 8am-5pm

Location: Hot Asana COS

Teacher: Sarah Spence & Rachael Bowden

Cost: $450 per person

Join Hot Asana COS owner, Sarah Spence and Yin Yoga Trainer, Rachael Bowden for a 25 hour Advanced Lower Body Anatomy & Yin Yoga Certification Module:
Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor. In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine which beautifully complements the more yang style endeavors and practices we do and teach. All that AND the added benefits of a personal re-set for YOU. Whether you come for your credentials or you come for yourself, you will leave satisfied. Evolve and deepen your understanding of teaching the science of yoga.

This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

Modest Mouse Hot Yoga with Sarah SpenceSunday, April 26th, 4:15-5:15pmSet to an all Modest Mouse playlist, this class is...
04/11/2026

Modest Mouse Hot Yoga with Sarah Spence
Sunday, April 26th, 4:15-5:15pm

Set to an all Modest Mouse playlist, this class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. *Explict lyrics*

Regular class price.

Trauma Informed Yin: The Psoas/Spirit Muscle & Myofascial Release with Rachael BowdenFriday, April 24th, 6-7:30pmIn this...
04/10/2026

Trauma Informed Yin: The Psoas/Spirit Muscle & Myofascial Release with Rachael Bowden
Friday, April 24th, 6-7:30pm

In this workshop we will explore the psoas:the spirit muscle. A space in the body that holds our stories we carry throughout life. We will begin softening, moving into opening, then strengthening the psoas. We will integrate some Myofascial release into this practice as well to work through the surrounding areas. A focusing trauma informed practice with mindful cues to guide you throughout.

Price: $28
traumayoga

The early morning Sculpt class is getting an ADDITIONAL time slot! In addition to Mondays at 5:45am, you can now join Ka...
04/06/2026

The early morning Sculpt class is getting an ADDITIONAL time slot! In addition to Mondays at 5:45am, you can now join Katie B on Fridays at 5:45am for Power Yoga Sculpt.

We hope to see you there starting THIS Friday, 4/10!

Address

T-Gap Center/1020 E Jefferson Street, Suite 110
Colorado Springs, CO
80907

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 5pm
Sunday 8:15am - 8pm

Telephone

+18559969642

Website

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Our Story

Hot Asana was conceived by NC Yogi, Virginia Gallagher, as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat.

We are located in downtown Colorado Springs. We are a full service Yoga Studio and Boutique, with classes 7 days a week. Our boutique features the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet where you can hang out anytime with friends or sit and enjoy a cup of tea after class. The Hot Asana motto is “Sweat & Soul”! We will help you move your body and free your mind...all while experiencing the amazing benefits of practicing yoga in a heated room. Come in and let your body work, your mind find stillness, and your spirit soar! Colorado Springs 855-966-YOGA(9642)