01/10/2026
The Aloe vera leaf contains a complex mixture of biologically active substances.
Vitamins A, C, E, B₁₂, folic acid, and choline
Minerals including calcium, magnesium, zinc, and potassium
Enzymes such as amylase and catalase
Amino acids, including essential amino acids.
Though historically we only think of the gel we can use it dehydrated and similar ways.