Fit Life Wellness

04/06/2025

https://www.facebook.com/share/p/16FhoDqTPa/

Do Not Miss Out!

08/05/2025

I love my Power Plate and my clients do too!

Power Plate is the global leader in whole body vibration technology. Explore our products to help improve strength, flexibility, circulation & balance.

11/04/2025

Thank you, Jean for your note of appreciation! I'm so glad and proud of the effort you have put into your training to improve your golf game!
Jean and I worked together to determine her strengths and areas of opportunity in the golf body-swing connection.
It's working! Her golf game is improving!
This is not random or generic exercise program. It's CUSTOM DESIGNED according to how her body moves based upon 9 simple movement screens.
Contact me for more information.

28/03/2025

Fishing is an endurance sport. 2 miles of hiking and wading through current and 5 hours of casting while standing against moving water is a physical challenge. Mentally, staying focused on what the water is telling you and responding appropriately, sometimes quite quickly and powerfully stimulates all kinds of less-used neural patterns. A day on the river, hunting fish is a workout!

27/03/2025

Fishing is an endurance sport! 2 miles of hiking and wading through current for over 5 hours! (We took a break for lunch). I definitely need to work on reducing the effort in my casting—my shoulder is fatigued. Whatever gets you motivated and moving is a good thing!

24/03/2025

Health, fitness and nutrition don't have to be difficult. Small efforts, performed consistently will prove more effective than "Weekend Warrior" efforts. Daily walks, weekly strength training, whole plant-based food and lean protein that is easily available go a long way to increasing your healthspan. Let me know if I can help.

19/03/2025

https://youtu.be/U3S5pso_IJY?si=YPFDH42_YUPKXVxl
WOMEN, Listen to Robert Linkul and Dr. Jennifer Ashton about the importance of lifting heavy weight, (that means it is very difficult and you cannot do more than 10 repetition/set), eating enough protein, using hormone replacement if you are over that age of 50 in order to PREVENT INJURY WHEN YOU FALL and KEEP YOUR BONES STRONG.
Also, how important it is for ALL WOMEN at EVERY AGE, need to be lifting heavy weight if they want to LIVE LONGER, HEALTHIER lives.
Take 20 minutes and listen to what two authorities know about healthspan and lifespan for women. PLEASE!

17/03/2025

Happy St. Patrick's Day!

10/03/2025

01/03/2025

https://youtube.com/playlist?list=PL9wgCNlvmMkUIFe9eY5V3Ttubjiea4Rk8&si=utL95rs6LwmbmcNN

Here is one workout that I created for a client. You might find it helpful if you want to develop more core and upper body strength and mobility.

There are other playlists on my YouTube channel as well. Check them out.

A gentle workout to increase the mobility and strength of the hips, shoulders and neck. It begins with a myofascial release using a foam roller on the floor....

23/02/2025

https://youtube.com/playlist?list=PL9wgCNlvmMkU1U6JzOcflwaeRbQkfO_z1&si=n4q4ba9d_EGIrvkg

Here is one of my Standing Warm up routines. I am performing it on my Power Plate, but you can also do this on the floor. It takes less than 10 minutes and will fire-up your legs, butt, core, shoulders, balance and coordination.
Have fun and SUBSCRIBE to my channel to see lots of other workouts. "Love how you feel!" -Chris

Prepare for any workout with this versatile warm up.