Casey the College Celiac

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Casey the College Celiac

Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

04/08/2026

Trying to find gluten free food while eating out just got easier — with these 51+ NEW chain restaurant options. 🙌

Follow so you never miss another new gluten free restaurant meal or product. 🫶

I also tried to indicate which restaurants have dairy free options for those who need both. 💙

As always, restaurant chains can vary in safety, training and dedicated fryer space by location. This guide is to share OPTIONS & it’s up to YOU to decide where you feel comfortable eating. 🙏 To help, end of this guide also has example questions or statements to make when eating out with celiac. 👍

Where’s YOUR fave chain restaurant for gluten free food or a NEW restaurant option you’ve tried & loved lately? 🤔

new gluten free fast food meals new gluten free chain restaurant meals

04/08/2026

Luigi is a bonafide celiac with this level of trust issues… am I right?! 👀🎮🤣

Offers to cook gluten free for me are SO appreciated… but I will also DEFINITELY be watching like a hawk to make sure cross contact doesn’t ruin dinner 😅

How many people do YOU trust to cook celiac-safe for you? For me it’s basically my parents & my boyfriend 🫣

cooking safely for a celiac how to cook gluten free cross contact when cooking for a celiac

04/07/2026

Which of these 113+ NEW GLUTEN FREE (+ many also dairy free and/or oat free) products from March 2026 do YOU want to try first? 🤯🤤

Follow so you never miss a NEW gluten free product‼️ And SWIPE to see new gluten free products announced or found in stores in the last month or so 👇👇

Each slide has more info on each product’s certifications, ingredients & stores. 🛒 I’d recommend checking the brand’s website or store website for even more info! 👍

All the products shown are labeled gluten free (except some of the Doritos which are slowly appearing with the label in stores). As always, though, check ingredients to make sure a product fits YOUR dietary needs. 🙏

What’s a new gluten free product you’ve been loving lately?? Lmk 👇

new gluten free products in stores now new gluten free food in the US new gluten free & dairy free products

04/07/2026

She really did everything right…until someone cut a slice early 😭

Would YOU feel safe eating from the other side of the pan? Or is this a hell nah for you?

And if you’ve never tried newer Certified GF & Oat Free brownie mix at Walmart, Kroger Family Stores & more, it’s one of our faves. 👏

baking safely for a celiac sneaky sources of cross contact when gluten free baking

04/07/2026

Have YOU tried these yet?? Or are you team Nacho Cheese or Cool Ranch?! 🤔

👉 Follow me for more gluten free breaking news, product reviews & more! 🫶

Most Doritos have no obvious gluten ingredients, though they often contain yeast extract & natural flavors — both of which CAN come from gluten (barley). And traditional flavors are NOT labeled or listed as GF in the US.

So I’m SO EXCITED that new Nkd flavors are labeled GLUTEN FREE right on the bag‼️ 🥳 The first batches are indicated to be GF on PepsiCo’s directory, but are not labeled on the bag. So eat whichever YOU are comfortable with & know GF labeled ones are coming to Walmart, Target, Kroger & more! 😋

What’s a new/new-to-you gluten free product you’re loving lately?? Lmk 👇

new gluten free snack

04/06/2026

More on all these NEW + SURPRISING GLUTEN FREE FINDS👇 75 past versions + more gluten free finds at . 🫶

😋 Certified Gluten Free & Dairy Free Cookie Skillet + NEW Apple Pie at Natural Grocers! Pie also Oat Free.

🥨 NEW Certified GF, Dairy & Oat Free snap pretzels at Kroger family stores.

🎁 Get 20% off your first box with affiliate code CASEYC

🍓 NEW Certified GF, Dairy & Oat Free strawberry flavor at Sam’s Club!

🍰 NEW Gluten & Oat Free cakes at Kroger in freezer by bakery!

🧀 found NEW Certified GF & Oat Free Pokémon shapes at Costco.

😋 NEW Certified GF & Oat Free queso crisps at Sam’s Club.

🍦 NEW Gluten & Oat Free flavors at Kroger!

🍕 really like NEW Gluten Free individual pizzas at Hyvee + coming to more.

🥭 NEW Certified GF & Oat Free chocolate mango bites at Sam’s Club!

🍪 if you haven’t tried ’s Newer Certified GF, Dairy & Oat Free cookies & brookies, this is your sign.

🔥 NEWer Certified GF & Oat Free space ball flavors at Sprouts, Target, Whole Foods, etc.

🍿1st time finding NEW Gluten & Oat Free popcorn at Sam’s Club!

🫐 NEW Gluten & Oat Free chicken sausages at Sam’s Club.

🥩 NEW Gluten, Dairy & Oat Free family skillet meals at Kroger.

🦀 NEW Gluten, Dairy & Oat Free imitation crab at Costco.

🙊 Gluten & Oat Free popcorn NEW at Costco.

Lmk what GF guides you want next! 👇

new gluten free products in 2026 where to find new gluten free food

04/06/2026

Share this if you’re tired of people confusing an AUTOIMMUNE DISEASE with “tummy problems.” 🤦‍♀️

When someone with celiac eats gluten, their immune system attacks the small intestine — causing INTESTINAL DAMAGE and increasing their risk for serious complications over time.

Just because we don’t go into instant anaphylaxis does NOT mean our medical needs or gluten free diet are optional‼️

What’s a celiac misconception that drives you batty?? Tell me below 👇

PS — follow along at for even more gluten free memes, gf product round ups and reviews, celiac tips and more! 🫶

what happens if a celiac eats gluten

04/04/2026

Who else is the cross contact police at every holiday meal? 😅🙋‍♀️ Or have you ever been glutenized by one of these sneaky moments? 😭

If you’re sharing a meal tomorrow, THIS is your reminder to watch out for shared dips, shared displays, and the crumbly bread basket 😭🙏

Follow for more celiac humor, gluten free finds, and store guides 🫶

And I HIGHLY recommend today’s gluten free props 👇

🍪 ’s Certified GF confetti cookies at Sprouts
🔥 ’s gluten, dairy & oat free dips
🥖 ’s Certified GF, Dairy & Oat Free English muffins at Sprouts as rolls

What are YOUR Easter plans or what gluten free food are you most excited for?

cross contact to avoid with celiac disease what happens if a celiac eats crumbs of gluten how to share a gluten free & gluten kitchen safely

04/03/2026

new celiac fear unlocked 😭

what’s the wildest gluten “hack” you’ve seen? 🤪 or the most surprising way you’ve been glutened?
probiotics is one of mine 😭

original video: Foods

Address

4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907

Website

https://www.glutenfreewithcasey.com/, http://caseythecollegeceliac.blogspot.com/, https://linktr.ee/collegeceliackc

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