Casey the College Celiac

Casey the College Celiac Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

02/22/2026

Did you know this?! Or which Doritos flavor was your fave — Nacho Cheese or Cool Ranch?! 🤔😋

Most Doritos have no glaring gluten ingredients, though they often contain yeast extract & natural flavors — both which CAN come from gluten (barley).

So I was SO excited to check ’s website & see these NEW flavors are listed as gluten free!! 😍 And while not labeled GF on the bag, I was able to confirm with my gluten sensor that my bags were

02/21/2026

What’s a gluten free grocery shopping rule YOU swear by?? 🤔👇

THIS is ours. 🤣 And some of our fave NEW GF finds we’d buy again from Farmers Market includes 👇

😍 Certified GF, Dairy & Oat Free cinnamon rolls from in the bakery section
🍰 Sprouts Certified GF & Oat Free flourless cake & cheesecake in the freezer
🍗 Good Foods Certified GF & Oat Free crispy chicken bites

What’s a new GF product you’ve recently tried & would buy again??

Which of these 20+ NEW / SURPRISING GLUTEN FREE FINDS at Target are you most excited for?? Swipe to see em all👇 And find...
02/20/2026

Which of these 20+ NEW / SURPRISING GLUTEN FREE FINDS at Target are you most excited for?? Swipe to see em all👇 And find more gluten free content at . 🫶

All of the above options are labeled gluten free / certified gluten free & at many Targets now! I always recommend using your Target app or calling first if only going for a few items. 🙏

You can also see which of these options are also dairy free and/or oat free in each photo + reviews of the items I’ve tried! But if you have any questions, drop em 👇

And also lmk what store you’d like a gluten free round up for next! 😍🫡



what gluten free food is at Target

02/19/2026

THIS is why celiacs have trust issues when restaurants say they can “make everything gluten free”‼️

Options like these may use gluten free ingredients…but cross contact can still make someone with celiac VERY sick. 🫠

Would YOU feel safe eating here — or would you walk out? Lmk 👇

02/19/2026

I promise I’m not trying to ruin your shift… I just don’t want to ruin my intestines 😭

THIS is why we need more celiac & food allergy awareness in restaurants. 🙏

If a place offers gluten free options, employees should be trained on why they matter and how to prepare them safely.

Have you ever walked out of a restaurant without eating? 😅
Be honest 👇

Which of these 97+ NEW GLUTEN FREE (+ many also dairy free and/or oat free) products from January 2026 do YOU wanna try ...
02/17/2026

Which of these 97+ NEW GLUTEN FREE (+ many also dairy free and/or oat free) products from January 2026 do YOU wanna try first? 🤔🤤

Follow so you never miss a NEW gluten free product alert‼️ And SWIPE to see NEW GLUTEN FREE PRODUCTS announced OR spotted in stores for the first time in the last month or so 👇👇

Reach each slide for more info on each product’s certifications, if also dairy free and/or oat free & some stores carrying each product! 🛒 For more store or ingredient info, I always recommend visiting the brand’s website or store website! 👍

All the products shown are labeled gluten free but always check ingredients to make sure a product fits YOUR dietary needs. 🙏

What new / new-to-you gluten free products have you been loving lately??



new gluten free products in stores now new gluten free food in the US new gluten free & dairy free products

02/17/2026

“Just have one bite.”
“Gluten’s different in Europe.”
“Just eat at home.”

If I had a dollar for every time I’ve heard these, I could afford unlimited gluten-free bread 🫠

What celiac myths or comments drive YOU crazy? 👇👇

02/17/2026

What symptoms tell you “Oh f— I’m glutened ☠️”??

For me, it’s bloating to the point of looking 6 months pregnant, having horrible insomnia & killer joint pain. 😭

Address

4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907

Website

http://caseythecollegeceliac.blogspot.com/, https://linktr.ee/collegeceliackc

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