Resilient Waters Counseling & Wellness, PLLC

03/11/2026

Some of the heaviest lifting we do in life isn’t always in the gym. 💪

A lot of the real work actually happens in quiet, everyday moments—sitting on the couch, over coffee, or in those random conversations that matter more than we realize.

I’m a big fan of Brené Brown’s perspective on this:
“Vulnerability isn’t about winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Where this really shows up:
❤️ In our relationships with partners
👨‍👩‍👧 In conversations with our kids
🤝 In how we show up with colleagues or in business

That’s where the real connection lives.

02/09/2026

Sunrise at Red Rocks this weekend 🌅
Every sunrise reminds us that no matter how heavy yesterday felt, a new day still arrives.
Healing works the same way. Resilience isn’t about never struggling—it’s about continuing to show up, even after hard things.

01/29/2026

🌿 Your nervous system doesn’t need fixing—it needs safety

When we’re constantly stressed, our bodies stay in survival mode. The vagus nerve is a major nerve that connects your brain to your body and helps regulate things like stress, heart rate, breathing, and emotional calm. It plays a big role in helping us shift into safety, connection, and regulation.
One of the simplest ways to support it?
🌿 Slow movement + nature
🚶‍♀️ Walking outside and letting your body move gently
🌬️ Noticing your breath without forcing it
👀 Letting your eyes take in the horizon instead of a screen
🤍 Sending your nervous system a quiet message: I’m safe right now
You don’t need an elaborate routine.
You don’t need to do it perfectly.
✨ Even a few minutes of intentional movement can help your body soften.

If today feels heavy, this is your reminder:
🧠 Regulation isn’t about doing more
🐢 Sometimes it’s about slowing down enough for your body to catch up

01/08/2026

A Gentle Winter Reminder🌿
☀️This winter's mild weather gives us more opportunities to get outside.
🌬️ Even a short time outdoors can boost mood and emotional well-being.
🌤️ Natural light supports energy, sleep, and your daily rhythm.
🚶‍♀️Gentle movement outside can help reduce stress and anxiety.
🪑You don't need much-10 minutes, fresh air, or simply sitting outside counts.
🌿Think of this as an invitation, not a rule-do what feels right for you.

01/05/2026

✨New Year, New Mindset—Every Day Counts ✨

The new year is a helpful moment to pause and reflect—but growth isn’t limited to January 1. Your goals, self-care practices, and intentions can evolve at any time. Life isn’t a race, and progress doesn’t follow a calendar.

💡 For a mindful year:
• Reflect without comparing—celebrate every win, big or small.
• Set flexible intentions instead of rigid resolutions.
• Check in with yourself often and adjust as needed.
• Prioritize mental health—it’s a journey, not a one-day event.

🌱 Here’s to a year of growth, compassion, and self-discovery—every day of it.

12/03/2025

🎄 Feeling Holiday Stress? You’re Not Alone 🎄

The holiday season can bring joy, but it can also increase stress, overwhelm, and anxiety. Between family obligations, gift-giving, and packed schedules, it’s easy to feel pulled in a million directions.

Here are a few ways to cope:

✨ Set boundaries: It’s okay to say no to things that drain you.
💆 Prioritize self-care: Even 10 minutes of quiet or a mindful activity can help you reset.
🧘 Practice mindfulness: Focus on the present moment rather than worrying about the past or future.
🤝 Seek support: Talking with a counselor, friend, or support group can help you process your feelings.

Remember, taking care of yourself isn’t selfish—it’s necessary. You deserve to experience the holidays with balance, joy, and peace.
If you’re feeling overwhelmed, counseling can help you navigate these feelings and develop strategies that work for you.

11/19/2025

✨ Mental Health Alliance for Athletes ✨

I’m excited to be listed as a care provider with the Mental Health Alliance for Athletes, a Colorado-based nonprofit connecting athletes and sports officials with mental health and traumatic brain injuries (TBIs) resources.

They provide:
🏥 A provider directory to find qualified support
📅 Help with scheduling appointments
📚 Educational materials on mental health and TBIs
🎤 Speaking engagements
💰 Financial assistance for those who need support

I’m honored to support their mission and help athletes get the care they deserve.

🌐

The Mental Health Alliance for Athletes connects athletes, officials, and families with support and professionals to address mental health and brain injuries.

11/17/2025

✨ Welcome to Our Space ✨

🍃Grateful to share this warm and welcoming therapy space. Our office is conveniently located near downtown Colorado Springs—just 0.5 miles from Colorado College, 3.5 miles from UCCS, and directly on the Shooks Run Trail—making it easy for clients to access therapy and enjoy walk-and-talk sessions.

🍃Whether you're seeking mental health counseling, nature-based therapy, LGBTQ+ affirming care, or support from a veteran therapist, our location offers a peaceful and accessible setting for healing.

📍602 E Uintah Colorado Springs, CO 80903

11/10/2025

Finding Your Flow 🌊

🌊 Life, like a stream, keeps moving—even when we’re unsure of which direction to take. Sometimes the current feels gentle and clear; other times it’s uncertain and winding.

🌊 Counseling can help you pause, reflect, and understand the flow of your life. Together, we explore your thoughts, feelings, and options, giving you clarity and support as you navigate change.

🌊 It’s not about forcing a decision or controlling the current—it’s about learning to move with intention, understanding your choices, and finding the path that feels authentic to you.

🌊 Take a moment to breathe, reflect, and step into your flow. Reach out today and begin the journey toward clarity and confidence.

11/08/2025

Had an amazing day at the 18th Annual Veterans Small Business Conference in Colorado Springs!

Great conversations, valuable insights, and inspiring entrepreneurs everywhere. (And yes… I even got to meet Santa!🎅)

Events like this are a reminder that growth — in business or in life — comes from connection and community. Grateful to keep learning alongside others who share that spirit.

11/04/2025

🌿 Becoming Your Best Self Starts Within

Self-actualization is the process of becoming everything you’re capable of being — living in alignment with your values, embracing your strengths, and finding meaning in your journey. It’s not about perfection — it’s about progress. 🌻

Ways to nurture your personal growth:
🌱 Cultivate self-awareness – Reflect on your thoughts, emotions, and choices.
🌱 Build healthy habits – Small daily actions create lasting change.
🌱 Practice emotional regulation – Learn to respond, not react.
🌱 Stay curious and open – Growth happens outside your comfort zone.
🌱 Seek connection and purpose – True fulfillment grows through meaning and relationships.

✨When we invest in our inner world, everything around us begins to shift.
✨You deserve to become the fullest version of yourself — one step, one day, one choice at a time.
✨If you’re ready to explore your path toward self-actualization, therapy can be a powerful place to begin.

11/02/2025

Nature therapy for the win! 💚