Cadre Physical Therapy and Performance

02/24/2023

Single leg strengthening and dynamic pelvic control to improve lower extremity function.

02/15/2023

I love it when my girl comes to visit me at work!

02/13/2023

🏋️‍♀️ Having trouble or pain with squatting? Or are you frustrated because your squat mobility is limited?

👍👍Then this workshop is for you!

It's is perfect for anyone being limited in their workouts or sport due to pain, or anyone interested in learning how to improve squat mobility...

There are 20 available spots so be sure to reserve yours today! It's FREE this month!

👇Visit the workshop site to book your seat and learn more...
https://visit.cadreptp.com/squat-workshop

10/19/2022

Dave has a great hair cut and a great personality, who wouldn't want to pay to hang out with him. 😂
Seriously though, if you're dealing with new or old back pain we have one thing to say to you...

09/29/2022

You don’t have to be amazing to start. You have to start to be amazing!

09/28/2022

Exercise wow 🤩

09/19/2022

Weak in the knees? will have that effect on you.
Motor control training is an important aspect of lower extremity strength. Try adding in some of these into your training!
Questions?
Call me.

08/08/2022

The sled push is a great full body functional exercise for athletes to build strength, increase power and improve speed.
Seize Your Moment. Join the Cadre!

08/04/2022

No Thursday workout this week. 🥲
But have no fear we will be back next week for group fitness and tacos

08/03/2022

Training alone = Awesome💪
Training together = More awesome🏋🏻‍♂️

07/19/2022