Spring Creek Health Cooperative, Inc.

03/20/2026

FREE Skills Building Classes beginning Tuesday, April 7, 12:30 - 1:30, at Miller County Library Conference Room. Open to the community. All are welcome.

03/18/2026

https://www.bluezones.com/recipe/seedy-avocado-toast-arepas/?mc_cid=59acf8e875
Arepas are thin, crispy corn cakes that are common in northern South America, often sliced in half and stuffed like a sandwich. In this version, it takes a hard turn from tradition by adding some carb companions to the dough: flaxseed meal and h**p seeds. The arepas can be pan-fried in advance and reheated (or thawed—they freeze well) in a 400°F oven until their shells become hard again.

Yield: 4 servings

Arepas are thin, crispy corn cakes that are common in northern South America, often sliced in half and stuffed like a sandwich. In this version, it takes

03/15/2026

https://www.aarp.org/money/personal-finance/supermarket-senior-discounts/?cmp=EMC-DSM-NLC-OTH-WBLTR-2239402-2249307-10061425-NA-03142026-Webletter-MS1-SAPLA-BTN-NA-Money&encparam=1vrz8EoExan9QE0MD2WouPQb8yw64+eHcjiu4PLxb3o=

Here’s one way to save on food prices

02/27/2026

https://www.foxbusiness.com/lifestyle/life-threatening-listeria-risk-prompts-massive-frozen-blueberry-recall-across-multiple-states
The products were distributed between Feb. 17 and Feb. 20 to Walmart stores and distribution centers in Alaska, Alabama, Arkansas, Arizona, California, Colorado, GEORGIA, Iowa, Idaho, Illinois, Kansas, Kentucky, Louisiana, Missouri, Mississippi, Montana, New Mexico, Nevada, Oregon, Texas, Tennessee, Utah, Washington and Wyoming

FDA announces Class 1 recall of 55,000 pounds of frozen blueberries due to potential Listeria contamination that could cause serious health consequences.

02/26/2026

02/25/2026

https://www.theepochtimes.com/us/most-voters-want-immunity-for-vaccine-companies-removed-poll-5990009?ea_src=ai_recommender&ea_med=a_bot_2_ads&test_user_group=A

Six in 10 respondents said all vaccine immunity for the companies should be abolished.

02/12/2026

The 6th Annual Miller County Golden Olympics (GO) will be held MARCH 6 & 7, 2026! Participants must be 50 and older and will compete within a 5-year range: 50-54, 55-59, 60-64, 65-69, etc. You can select as many events as you like and many of the events require NO SKILLS or ATHLETIC ABILITY . The top 3 winners in each age groups will receive gold, silver and bronze medals. The age groups are also divided by male and female.

NEW participant please complete the form and return no later than February 23, 2026 so we can get your FREE t-shirt ordered. Prior participants, please wear your GO t-shirt and return the registration form no later than March 2, 2026.

Registration forms can be sent to returned to SCHC’s Office at 402 N Cuthbert St; mailed to SCHC, PO Box 357, Colquitt, GA 39837; or emailed to sfreeman@springcreekhealth.com.

Registration forms are also available at Miller Co Hospital ER, Elaine’s Florist, Chamber of Commerce, Café Lele’s, Miller Co Senior Center, Blue Fern Salon, and Colquitt Methodist Church. You can also get forms from Dr Russ Henley, Leigh Ribolzi, Melanese Stevenson, and Sheila Freeman.

If you are not 50 and older, please share this information with family and friends who are 50 and older and encourage them to participate! They will have a blast!

LET’S DO THIS!!!

02/11/2026

When you get irritated or agitated and you don't know why, chances are your body is going into fight or flight. Redirect that energy into walking, and your system will tend to calm down.

Walking helps burn off stress hormones like cortisol and adrenaline, signaling safety and calming the system.

So don’t overthink it - just walk, even for a few minutes.
Around the block. Around the room. Around the house.
Clarity often follows motion.

Drop a 💙 if you’re open to choosing movement.
Project Happiness