12/19/2025
Holiday meals are often filled with tempting sweets and rich foods, but for those managing diabetes, it’s important to enjoy the season while keeping blood sugar under control. A few simple tips can make a big difference:
☑️ Start meals with vegetables and lean protein
☑️ Watch portion sizes, especially with carbs and desserts
☑️ Stay active after big meals with a family walk
☑️ Monitor blood sugar more frequently during holiday gatherings
At the Miller Metabolic Disease Center, our endocrinology team provides ongoing support for patients managing diabetes and other metabolic conditions. With the right plan, you can enjoy the holidays and stay healthy.
Call 229.281.6096 to schedule an appointment with our local specialists.