SLS Health and Wellness Coaching

SLS Health and Wellness Coaching I coach adults 45+ to track food with purpose—not obsession—and build strength in small group training. Real structure, real freedom, real results. Want in?

Message me to start nutritional coaching or join my private lifting crew.

08/15/2025

I’m headed to Denver in 2 weeks! to get certified in kettlebells, so I’ve been practicing. Why does this matter for you?

Because kettlebells:
✅️ build strength
✅️ keep your joints healthy

For adults 45+, that’s powerful. Every certification I pursue means I’m bringing more knowledge and better tools for YOU to stay strong + confident at any age.

Teacher friends — let’s reset togetherI know how the start of the school year feels — because I’m right there with you.T...
08/11/2025

Teacher friends — let’s reset together

I know how the start of the school year feels — because I’m right there with you.
The long days, the meetings, the endless to-do list… and suddenly your own health and energy slip to the bottom of the pile.

This year, I’m giving myself a Back-to-School Reset— just a few simple habits and tweaks over the next few weeks to help me:

✅️Keep my energy up
✅️Stay on top of healthy meals
✅️Make space for movement and rest

I put it all into a guide and I want to share it with all my fellow educators.
No pressure, no extra work — just little shifts that make a big difference.

If you try something and it works well for you, tag me so I can cheer you on!

🔗 Click the link or copy and paste to check it out
https://bit.ly/410pvGU

This is what community looks like. 💛Today during our Balanced Mile, one of my clients in her 70s shared something that h...
08/10/2025

This is what community looks like. 💛

Today during our Balanced Mile, one of my clients in her 70s shared something that hit me right in the heart — she said she loves coming because of the support she feels here. She lives alone and tends to isolate, but this group has given her connection, encouragement, and belonging.

This is why we do what we do. It’s more than just movement — it’s friendship, accountability, and a safe place to show up exactly as you are. 🏃‍♂️🏃‍♀️💪

"

Joseph didn’t just want to lose weight—he wanted to feel in control. What made the difference? A plan that worked for hi...
08/04/2025

Joseph didn’t just want to lose weight—he wanted to feel in control. What made the difference? A plan that worked for his real life His words say it best.👇

Another Balanced Mile in the books!Today we welcomed Paulette — her first time and she’s in her 70s! 🙌 What I love most ...
08/03/2025

Another Balanced Mile in the books!
Today we welcomed Paulette — her first time and she’s in her 70s! 🙌 What I love most about this workout is that it's truly scalable for anyone.

While the others went ahead at their own pace, I stayed with Paulette — and when it came time to “sprint,” the whole crew circled back and rallied around her. We went at her pace, and she lit up.

She said, “There really is something about this working out with friends thing.”

Everyone finished glowing, smiling, and ready to take on the day. 💪☀️

This is what movement should feel like.

When you have structure meals like this are easy(and delicious)🥄📝Cottage cheese + sweet potato + hard-boiled eggs + a l...
07/31/2025

When you have structure meals like this are easy(and delicious)🥄📝

Cottage cheese + sweet potato + hard-boiled eggs + a little everything but the bagel seasoning + a drizzle of hot honey = 💯 DELICIOUS.
⠀
This took minutes to throw together because I have a plan.
I have structure.
I have systems that make my life (and my meals) simple and satisfying.
⠀
When you find foods you love you’re not “on a diet.”
You’re living a lifestyle that works.
⠀
✨ That’s the key to sustainability:
👉 Love your food.
👉 Have a plan.
👉 Build meals that fuel you without making you feel deprived.
⠀
Need help getting there?
I’ve got something coming that’s made just for you.
Stay tuned. 💌

📸 (This was today’s lunch. So dang good.)

I love this Dr. Take a listen.
07/31/2025

I love this Dr. Take a listen.

07/29/2025

Why split squats matter as we age.🧠💪

Mobility is often the first thing to go—not because we’re weak, but because we stop moving through full ranges of motion.

Split squats help bring that back.

They:
✔️ Restore joint mobility
✔️ Build strength one leg at a time
✔️ Improve ankle, knee, and hip function
✔️ Stretch and strengthen at the same time

It’s not just about building muscle—it’s about keeping the ability to move well.
Add them into your week and notice how your body responds!

We hit the track and ran the Balanced Mile this morning—5 amazing friends joined in and we crushed it together 💪What I l...
07/27/2025

We hit the track and ran the Balanced Mile this morning—5 amazing friends joined in and we crushed it together 💪

What I love about this format is that it’s scalable to all ages and abilities. Whether you're walking, jogging, or sprinting, you're getting the heart rate up, building strength, and doing it safely.

✅ Short sprints = joint-friendly cardio
✅ Walk/jog intervals = build confidence + endurance
✅ Working out with friends = everything
#
There’s just something special about moving together as a team. Proud of these "Chubby Hubby" legends and our honorary AgeWell lady for showing up today!

Who’s in for the next one?

🖤 32 minutes of movement. No pain. Just finished the Balanced Mile — a mix of forward, backward, and side-to-side walkin...
07/23/2025

🖤 32 minutes of movement. No pain.

Just finished the Balanced Mile — a mix of forward, backward, and side-to-side walking (with some gentle jogs). My knees aren’t ready for full running yet, but this gets my heart rate up, and being on the track? I feel like an athlete again! Instant motivation. 💪

In my 50s, I’m moving more consistently than I ever have. This is what aging well looks like—adapt, don’t quit.

And it’s not just for me. I’ve got my parents in their late 70s doing simple forward and backward walking in the pool. No matter your age or ability, there is a starting place.

Feeling EMPOWERED today. 🖤 Highly recommend the Balanced Mile if you want to challenge your body safely.

07/19/2025

Protect your knees while you strengthen them.

This is a VMO squat-one of the movements I’m learning as I work toward my Level 1 ATG coaching certification.

It targets the VMO (that teardrop-shaped muscle by your knee), which plays a huge role in joint health and knee stability—especially as we age.

I’m not just training hard... I’m training smart.
And soon, I’ll be certified to teach this system to my clients-helping them move better, lift longer, and age with strength.

🦵 If your knees have been slowing you down… this kind of training might change your life.

📲 Follow along as I learn the methods

Every Sunday! Join us ☘️
03/16/2025

Every Sunday! Join us ☘️

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420 NJ-34
Colts Neck, NJ
07722

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