Holistic Wholeness Institute

12/13/2025

Kids say the darndest things 😂

12/12/2025

Did you know going for a short 10 minute walk after a meal can help regulate your blood sugar which helps regulate other hormones? 

12/11/2025

12/11/2025

12/10/2025

Are you tired when you get up in the morning? Do you have trouble staying awake around 3 PM? This could be a sign your cortisol is off. Commet HELP below 👇🏽for my free guide on how to reset the cortisol gut brain access. Share this with a friend and follow for more free tips like this 👩🏻‍⚕️😊❤️🙌

12/10/2025

Comment 2026 below to get Dr Nancy Beliveau‘s free guide on five functional lab bio markers to run to help metabolism, inflammation, and hormones. Get your labs done now so you have the information to get started in the new year right away with hitting your health goals



12/07/2025

Teaching my son what you think about, you bring about…is so fun. He used it to win $1 in bingo and to ward off things he didn’t want. You can use it, too. For your health..your life..anything 🥰✌️🙌❤️🙏🏻

12/06/2025

How was someone’s thyroid medication cut in half? 🤗

First of all, we didn’t cut it in half, but the things that we did with her, which is standard for people we work with, helped her to come off one medication entirely and get the other one lowered in half by her doctor in a recent follow up

She told us she’s having this problem where every time she goes to the doctor he has to keep lowering or taking her off medication 💊 lol 😂 we reminded her of course, she agreed, it was a good problem!

Here are 3 things we worked on with her 

1. Gut Health: the gut is an area that affects thyroid hormone conversion.

2. Liver: liver affects hormones, and metabolism of them and other toxins that can disrupt hormones

3. Stress: we’ve helped her with reducing a higher stress lifestyle and schedule, lowering the stress on the body with more natural foods

This is extremely normal in people we work with to have their medications lowered by their prescribing doctor or the doctor takes them off of them off of them completely. 

Comment HORMONES for our free guide on some tips you can consider to help your hormones

Follow for more free Functional Medicine tips  👩🏻‍⚕️✌️❤️

12/06/2025

Three signs that your hormones are changing:

1. Dry mucosal membranes: dry eyes, dry skin, dry mouth, other dry areas 👇🏽🙃

2. Mood changes: estrogen is a natural antidepressant and progesterone is a natural anxiolytic. When hormones change, these chemicals can affect brain health, especially in women 😫

3. Low drive and recovery: ❤️‍🩹 lower motivation,  trouble, recovering

As experts in Functional Medicine, we’ve helped thousands of women to learn how to reset their hormones holistically, without the need for HRT or BHRT

Comment HORMONES for my free guide with tips on how to help your hormones naturally

Follow and share with a friend 👯‍♂️

12/06/2025

Frustrated no one is getting to the root of your health issues? Our functional wellness team can help

12/05/2025

12/03/2025

Small people want you to play small - but you were created for Greatness. Let your Light shine. Don’t let anyone try to squash your Light to fit it in their flashlight