Hot & Soul Yoga Colts Neck

Hot & Soul Yoga Colts Neck Two Studio Locations:
Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Middletown Studio
565 Route 35
Middletown, NJ 07748

🔥 WE’RE BACK ON SATURDAY🔥…and hotter, fresher, and stronger than ever.After 4 days of major glow-up renovations, it’s ti...
04/30/2026

🔥 WE’RE BACK ON SATURDAY🔥
…and hotter, fresher, and stronger than ever.

After 4 days of major glow-up renovations, it’s time to step back in 🔥

✨ GRAND REOPENING DEALS (thru 5/8) ✨

NEW + RETURNING CLIENTS
(2+ years away — we miss you 😉)
💥 6 Weeks Unlimited
💥 + 2 BONUS Weeks FREE
$149

Unlimited Hot Yoga. Hot Barre. Hot Pilates.
(workshops + series not included)

👉 This is your sign. Get back on your mat.

⸻

🔥 MEMBERSHIP LAUNCH SPECIAL 🔥
Monthly Unlimited AutoPay (MT/CN)

🎉 25% OFF your first month ($179 a month after)
✨ + ALL the perks:

• Unlimited classes
• Free HSY towel
• Monthly guest pass
• 10% off workshops + events

⸻

NEW SPACE. NEW ENERGY. SAME FIRE. 🔥
Let’s reset, rebuild, and level up—together.

✨ THE POWER OF PRESENCE ✨A guided evening of reflection, release, and reconnectionIn honor of Mental Health Awareness Mo...
04/28/2026

✨ THE POWER OF PRESENCE ✨
A guided evening of reflection, release, and reconnection

In honor of Mental Health Awareness Month, we invite you to slow down, tune in, and reconnect with yourself—mind, body, and spirit. 🤍
This deeply intentional workshop is designed to support your mental and emotional well-being through presence, movement, and reflection.

🗓️ May 29th, 7-8:30pm
💲 $65 per person
✨ Early Bird Special: $60 (4/24–5/1)

What to expect:

🌿 Opening + Intention Setting
We’ll begin by grounding into the space and exploring the importance of mental awareness—tuning into what you’re feeling and what you may be holding onto.

📓 Guided Journaling
Each participant will receive a journal to keep. You’ll be guided to set intentions and gently explore what you’re ready to release.

🧠 The Power of Presence
Learn about presence-based psychotherapy and the 4 portals of presence—simple, powerful tools to bring you back to the here and now.

🧘‍♀️ Meditation + Sound Bath
Settle into stillness with a guided meditation paired with a soothing sound bath experience.

🌙 Slow Flow Movement
Ease back into your body with a gentle, grounding yoga sequence to integrate the experience.

✨ Closing Reflection
Return to your journal and notice the shift—physically, mentally, emotionally. Leave feeling lighter, clearer, and more connected.

🎓 HOME FOR BREAK? TIME TO RESET 🎓Finals are DONE.You’re home.Now it’s time to take care of you 🧘‍♀️💫Whether you’re decom...
04/27/2026

🎓 HOME FOR BREAK? TIME TO RESET 🎓

Finals are DONE.
You’re home.
Now it’s time to take care of you 🧘‍♀️💫

Whether you’re decompressing after exams or settling back into your routine, we’ve got the perfect way to move, sweat, and restore 👇

✨ 10 Classes for $215
✨ 3-month expiration (plenty of time to use them!)
✨ Auto-renews when you’re ready
✨ Access to BOTH studio locations

This is your space to reset your mind, recharge your body, and feel like yourself again 🤍

✔️ For high school + full-time college students
✔️ Valid student ID required
✔️ Quick account setup needed

Grab a class while you’re home—you deserve it 🙌

✨ Warm Soulful Flow — Beginners Series ✨Ready to start (or restart) your yoga journey? This one’s for you 🤍Join Destiny ...
04/25/2026

✨ Warm Soulful Flow — Beginners Series ✨
Ready to start (or restart) your yoga journey? This one’s for you 🤍

Join Destiny for a 6-week beginners series designed to help you build confidence, learn the foundations, and move with intention in a supportive, welcoming space.

🗓 April 27 – June 3�📍 HSY Middletown�🕰 Mondays & Wednesdays | 11:30AM
💫 Slow, intentional flow�💫 Perfect for beginners or anyone wanting to refine their practice�💫 Learn alignment, breath, and confidence on the mat

PRICING:�• $25 Drop-In�• 12-Class Series: $265�• Autopay members receive 10% off
Please note:�This is a specialty series and is not included in Autopay memberships. Regular class credits do not apply. A separate purchase is required to attend.
Spots are limited — commit to yourself and your practice 🌿

🌙 Sound & Reiki Healing w/ a Mother’s Touch 🤍Take a pause… soften… and allow yourself to receive.Join us for a deeply nu...
04/23/2026

🌙 Sound & Reiki Healing w/ a Mother’s Touch 🤍

Take a pause… soften… and allow yourself to receive.
Join us for a deeply nurturing evening designed to support your mind, body, and spirit with the energy of care, comfort, and connection.

✨ What’s included:
• Yin Yoga
• Sound Healing
• Hands-on Reiki
• Extended Savasana with gentle assists

This experience is for anyone craving stillness, looking to reconnect with their divine yin energy, and ready to feel held in a space of safety and support.

🤍 Let go. Be nurtured. Come home to yourself.

Join Destiny & Heather
📍 Hot & Soul – Colts Neck
🗓️ Friday, May 15th
⏰ 7:00–8:30 PM

💫 Early Bird (by 5/1): $45
💫 After: $50

Spots are limited—reserve yours early ✨

04/22/2026

✨ Yoga Sculpt for a Cause ✨
Saturday, May 16th | 1PM
�📍 Colts Neck Studio�📲 Sign up on the Hot & Soul Yoga App

Join us for a powerful, purpose-driven Yoga Sculpt class supporting a cause close to our hearts ❤️
We’re raising funds for the Expect Miracles Foundation — an incredible nonprofit dedicated to advancing cancer research and supporting families navigating the unimaginable.
Cancer has touched so many of our lives, including our own Hot & Soul family. Kerry Lee and her husband Dan have experienced firsthand what hope and innovation can do. Thanks to research funded by Expect Miracles, Dan’s mother, Mary, was given more precious time with her family. Now, they’re honoring that gift and paying it forward — and we’re joining them.

💫 Donation-based class ($25 suggested minimum)�💫 All levels welcome�💫 Come move, sweat, and make an impact
Can’t make it but still want to support?

Donate here:�https://emfdistancechallenge.org/fundraisers/danlee

Let’s show up, give back, and move with meaning. 💛

Tis the season for 🐐 GOAT YOGA 🐐Our first session kicks off this Saturday at 10am with our very own Virginia!Lay your ma...
04/20/2026

Tis the season for 🐐 GOAT YOGA 🐐

Our first session kicks off this Saturday at 10am with our very own Virginia!

Lay your mat out in the field, take a deep breath… and then try to stay focused while goats climb on you, nudge you over, and create a little chaos along the way. It’s playful, unexpected, and seriously fun.

What to bring:
• Yoga mat
• Water
• Bug spray

Event Details:
• $35 per person (+ small registration fee)
• Children under 7 are free
• All proceeds benefit OASIS TLC
• Reservations required
• Please carpool—parking is limited

Spots will go quickly—grab yours now!

https://www.eventbrite.com/e/yoga-with-goats-2026-tickets-1984485696138?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARTIslleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadDWRtSzCqK5eTbP6U5lgE5rlTORZ8dh42_RM9Xa2WpdIx9cnvmzJen--I1_A_aem_1J-3EE4xHZpTLqrNSxFSjw

Next sessions- May 13 & 30th

04/19/2026

Meet Karen ✨

Whether she’s guiding you through Hot 26 or flowing in Power Vinyasa, Karen’s intention is simple but powerful — helping you turn inward.

Her classes are about more than just movement. They’re an opportunity to really listen to your body, build awareness, and deepen your understanding of your own practice.

Yes, the room will be hot 🔥
Yes, you’ll be challenged 💪
And yes… you’ll walk out feeling so good.

Come experience it for yourself.

04/16/2026

You don’t have to leave New Jersey to reset this month.��You just need a few hours to step out of your routine and reset.
We’ll take you outside, move, eat, slow down, and give you some space to plant something for the season ahead.
And you’ll leave feeling refreshed.

April 25 • 10:30am-3:30pm�Link in Bio or HSY App • Limited spots 💛�$250pp • DM if any questions.

*MAKE SURE TO FILL OUT A RAFFLE IN THE STUDIO FOR A CHANCE TO WIN A DISCOUNTED RATE*

04/15/2026

SPRING CLEAN-OUT MERCH SALE 🌿

We’re making room… which means YOU get the deals 🙌
All HSY branded merch is on sale (yes, it’s a good one 👀)
excluding socks… they’re staying put 😉

Stop in, stock up, and refresh your studio style for spring ✨
…and while you’re here, you might as well lock in that membership or class package too 💪

Colts Neck… Kerry’s coming for you! 🔥This Thursday at 9:30am, join Kerry for a Barre-less Mat (45 min) class you won’t w...
04/14/2026

Colts Neck… Kerry’s coming for you! 🔥

This Thursday at 9:30am, join Kerry for a Barre-less Mat (45 min) class you won’t want to miss.

✨ Please note: 9:30am is a special time just for this Thursday (4/16)!

See you on the mat 💫

04/12/2026

If you’ve been feeling like you just need a day… this is it.

We start outside with a quiet walk, come back for a 75-minute VinYin practice,
eat a really nice lunch, and spend a little time resetting for the season ahead.

It’s simple…on purpose. No planning, no thinking.

Saturday, April 25
10:30-3:30 in Colts Neck.
You can book right in our app

Address

10 Merchants Way
Colts Neck, NJ
07722

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17328560870

Website

Alerts

Be the first to know and let us send you an email when Hot & Soul Yoga Colts Neck posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot & Soul Yoga Colts Neck:

Shortcuts

Share

Category