Healing Through the Heart Center by Jill Portaro, LCSW

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Healing Through the Heart Center by Jill Portaro, LCSW

We do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. EMDR Therapy NJ

We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

03/04/2026

Growth doesn’t require harshness.
In fact, most sustainable change happens when we feel safe enough to be honest and not when we’re criticizing ourselves into exhaustion.
Kindness and accountability can coexist. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

02/26/2026

We are excited to share our most recent blog post, where we explore how real healing, especially from trauma, chronic stress, or deeply rooted emotional pain, often requires more than simply understanding your story. It requires your body to feel safe enough to release it.
This is why we center our work in somatic therapy. By supporting nervous system regulation and body awareness, we help create the conditions for deeper, lasting change. 💜

You can read the full blog post on our website! Link 🔗 in bio!

02/17/2026

Happy Lunar New Year.
As we close the Year of the Snake, we honor the healing, the shedding, and the inner growth that allowed us to release what no longer served us. Now, we welcome the Year of the Horse through an energy of courage, freedom, movement, and forward momentum.
We hope this new year supports a deeper connection to your inner wisdom and guides you closer to the life you want to live. 💜

02/16/2026

Some therapists are looking for a job.

Others are looking for a place where they can truly practice in alignment with their values.

At Healing through the Heart Center®, we are committed to relational, heart-centered, evidence-based trauma care — and to supporting the clinicians who provide it.

With fully covered EMDR training, certification consultation, expert supervision, and thoughtfully pre-screened clients, our team is able to do deep, meaningful work without sacrificing sustainability.

If you're looking for a practice where integrity, presence, and authentic healing matter — you belong here.

02/14/2026

Happy Valentine’s Day 💜
Today is a beautiful reminder that love isn’t only something we give away.
It’s something we can practice with ourselves, too.
We hope you take a moment to pause, check in, and offer yourself compassion today.

02/11/2026

Sometimes the signs are subtle.
You’re functioning.
You’re showing up.
You’re doing what needs to get done.
But inside, things feel heavier than they used to.
Coping takes more effort.
Emotions feel louder or harder to access altogether.

Therapy isn’t only for crisis.
It’s for growth. For processing. For breaking patterns.
For learning how to respond to yourself with compassion instead of pressure.

If any of this resonates with you
Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/30/2026

Say hello to Robin 💜
Robin is a Usui/Holy Fire® Level II Reiki Practitioner and a beautiful addition to the Healing Through the Heart Center team. We’re so excited for our clients to experience her gentle, grounding Reiki work, which supports deep relaxation, energetic balance, and healing on a mind-body-soul level.

If you’d like to book a Reiki session with Robin, you can reach out to our admin team or visit our website to book online!
📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/27/2026

Hard days happen, and they deserve compassion instead of judgment. Today and every day, we encourage you to be gentle with yourself because healing happens not through self-criticism but when we allow ourselves to be human. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/14/2026

We are so excited to share that Healing through the Heart Center will be hosting a New Year Reiki Workshop Led by Robin Myers, Certified Usui/Holy Fire Reiki Level II Practitioner!
Join us on Sunday, January 18th, 2026, for a nurturing experience that blends a guided Reiki meditation with an immersive sound bowl journey, offering space to rest comfortably, clear stagnant energy, and support balance and clarity in a calm, supportive setting.

To sign up click the link below or reach out to admin team at 732-242-4044!
https://healingthroughtheheartcenter.janeapp.com/ #/discipline/8/treatment/90

01/06/2026

At Healing Through the Heart Center, our therapists are deeply connected to their “why.” Here’s Ryan sharing what she loves about this work and how she walks alongside clients in healing 💜

Want to book a session with one of our therapists?
Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/02/2026

The holidays can bring connection and overwhelm, and often, the impact lingers after they end. Our newest blog explores how to navigate this season with gentleness, boundaries, and care for your nervous system. 💜

You can read the full blog on our website! Link 🔗 in Bio.

12/19/2025

Slowing down isn’t always easy and that is okay!
Pausing, noticing, and allowing yourself to feel are small, powerful steps supporting your nervous system.
Therapy helps you meet yourself where you are and build a nervous system that can truly rest. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Address

415 NJ-34 Suite 203, Colts Neck
Colts Neck, NJ
07722

Website

https://www.ThroughHeartTherapy.com/, http://HealingThroughTheHeartCenter.JaneApp.com/

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