Healing Through the Heart Center by Jill Portaro, LCSW

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Healing Through the Heart Center by Jill Portaro, LCSW

We do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. EMDR Therapy NJ

We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

10/28/2025

When was the last time you checked in with yourself?
Sometimes we move so quickly that we forget to pause and listen. Here’s a gentle way to slow down and reconnect. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

10/22/2025

Meet Jill Portaro! Founder, LCSW, and your clinical guide at Healing Through the Heart Center 💜 She’s the heart behind our mission to create space for real healing, authentic connection, and discovering your inner wisdom. ✨ With her warm, grounded presence and intuitive guidance, Jill supports the growth and transformation of both clients and clinicians, helping everyone who walks through our doors connect more deeply with themselves and their purpose.

10/17/2025

When we name what we feel, we begin to understand it.
Labeling emotions isn’t about overanalyzing, it’s about creating space to notice, regulate, and respond with compassion instead of reaction.
In therapy, we slow down enough to listen, so that what once felt overwhelming can finally make sense. 💜

10/10/2025

Today, on World Mental Health Day, we pause to honor the importance of mental health and the power of care, connection, and compassion. This year, the World Federation for Mental Health highlights “Access to Services – Mental Health in Catastrophes and Emergencies.” The 2025 theme reminds us that in times of crisis and uncertainty, our mental well-being matters more than ever.

At Healing Through the Heart Center, we recognize that access to care can look different for everyone. As a trauma-informed, EMDR-based practice, our commitment is to provide quality, compassionate care that meets clients where they are, especially during times of crisis or transition. 💜

10/03/2025

✨ We’re hiring! ✨
Healing Through the Heart Center is looking for a fully licensed, heart-centered therapist to join our team.
This is an opportunity to be part of a supportive community that values connection, collaboration, and continued growth. Together, we create a space where both clients and therapists thrive. 💜

👉 Ready to grow with us? Email you resume & cover letter to Admin@ThroughHeartTherapy.com or DM us for more info!

10/01/2025

At Healing through the Heart Center, our goal is to provide a safe space to show up with your pain, explore it, and discover new ways to move through it with support and compassion. We walk alongside you as you navigate life’s challenges. Helping you build resilience, reconnect with your strengths, and take meaningful steps toward healing and wholeness. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

09/23/2025

✨ Congratulations to our founder, Jill Portaro, on becoming an EMDRIA Approved Consultant! ✨
At Healing through the Heart Center, we value growth and effectiveness not just for our clients, but for our clinicians too. With Jill’s guidance, our EMDR trained therapists receive in-house consultation to continually strengthen their skills. We’re grateful to keep learning, growing, and healing together. 💜

09/09/2025

Fear shows up in the body to protect us, but fun and curiosity can help us return to trust and safety. Choosing fun over fear doesn’t mean ignoring what feels hard, it means remembering you are capable of holding both challenge and joy. ✨ What’s one small fun step you can take today to reconnect with yourself? ✨

Call📞, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link 🔗 in Bio ☝️| ThroughHeartTherapy.com

09/02/2025

Mindfulness is a powerful tool for slowing down, grounding, and reconnecting with yourself. The best part? There are so many ways to practice! It’s all about finding what feels most natural and meaningful to you. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

08/19/2025

We take a different approach, one that sees and supports all of you, not just your symptoms. Curious what that looks like? Check out our latest blog post! 💜

https://throughhearttherapy.com/emdr-therapy-nj-why-talk-therapy-isnt-enough/

08/12/2025

Trauma responses are normal reactions to overwhelming experiences. Before judging your reactions, remember, they were once ways you survived. With time, awareness, and support, these same patterns can shift into tools for healing. 💜

Call, email, or click to start your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking link in bio ☝️ | ThroughHeartTherapy.com

07/23/2025

The way you speak to yourself matters.
Notice the voice inside:
Does it offer criticism or compassion?
Self-talk shapes how we see ourselves. Be gentle because you deserve kindness, even in hard moments.

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Address

415 NJ-34 Suite 203, Colts Neck
Colts Neck, NJ
07722

Website

https://www.ThroughHeartTherapy.com/, http://HealingThroughTheHeartCenter.JaneApp.com/

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