PILATES ON THE EDGE

04/07/2023

“Thoughts are things”
“What you think about, you bring about”
What do you say when you talk to yourself???

02/22/2023

06/15/2021

SOON ! Beginner classes starting at Pilates on the Edge West in Freehold!!
Call Denise by 6/19 (732) 414-2421

05/30/2021

Too funny!!😂😂😂

12/25/2020

Merry Christmas!!!
Be healthy safe and well !!!

02/03/2020

Reach out!! I can help
You get started!!!
https://www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865

Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

12/24/2019

Boom!!! No

What is Growing Bolder? Growing Bolder tells stories of hope, inspiration and possibility. We feature ordinary people living extraordinary lives and share tools and tips to inspire and empower you to live the life you want. The Growing Bolder Insider newsletter is free, fun and delivers a powerful d...

12/11/2019

🎄🎄When what to my wondering eyes should appear, but an extra 10 pounds on my thighs and my rear🎄🎄

😱😱 Don’t let this happen to YOU!!!!!😬😬

I don’t believe in a magic “weight loss” pill but you better believe this is currently my favorite, healthy supplement!! ❤️

Key Benefits :
* Reduces carbohydrate absorption
(Up to 60% ya’ll!!)
* Suppresses appetite and helps breakdown fat.
* Works to increase fat burning
* Supports metabolism and converts fat into energy!
* Boosts energy (yes please) 🙏🏼
* Helps balance blood sugar, promotes lean muscle mass.
💥 Need to know more??
I’ll happily send you a link to the details

No need to wait for the new year!!
Give yourself the GIFT of feeling comfortable in your own skin - or your jeans!!

11/10/2019

Get a head start on the holidays!! Join me!! I’m
Doing this💪👇👇👇. Starts tomorrow!! There is a prize drawing involved😳
PM me for details. Starts 11/11!!!

10/17/2019

This🤗🤗🤗......

If you have done Pilates, you know all about the “TREMOR OF TRUTH.” Although it may initially seem like a sign of ‘weakness,’ it is often the heavy weightlifters who shake the most. “It’s a good thing!” your Pilates teacher says. “SHAKING IS SHAPING!” But for new students, it can b...

10/08/2019

http://ltl.is/Rnc2t
Check it out!!! 🤗🤸‍♀️🧘‍♀️

Q Trim

09/09/2019

You won’t consider Pilates as a workout ‘cause “it’s too easy”. Or “ it’s just stretching??!!!!😳😳.I PROMISE YOU this👇👇👇👇

08/23/2019

It’s not all about the scale...
“In a month I have lost 2.5lbs, 1.5% body fat & 14.75” overall. I’m excited to see what next month brings. Align has allowed me to lift heavier in the gym because it has diminished all of my discomfort.”

-Brenda
💥 no heavy lifting required
There are alternatives !!
💥Dynamic Duo Trim/Align products
Shred fat...keep muscle
Reduce cravings
Increase energy
Reduce inflammation
MORE......
What are your fitness goals
Special rate until 8/31

08/08/2019

WOW!! My friend T!! 3 weeks on her fitness plan!
Wife..mom of 4..FT job..side gig!! She wanted a change!!! She got started!
What s your fitness goal??
💥weight loss??
💥fat loss??
💥weight gain??
💥add muscle??
💥more energy??
💥feeling better??
WE HAVE A PLAN FOR THAT!!!!!

08/05/2019

So.. here’s the thing.. aging is inevitable.. being old and frail is NOT!! I have suggestions and solutions!!
Don’t wait tll you’re 60+
Start now! Your older self will thank you 🥰

A new landmark study has estimated for the first time how many seniors are expected to develop frailty each year, which the researchers say is a medical condition rather than an inevitable part of aging. The researchers calculated the incidence of frailty, defined as new cases of frailty among robus...

07/27/2019

Check this out!!🔥🔥🔥
MYQFIT.COM

07/23/2019

🔥🔥🔥🔥THIS!!!! 🔥🔥🔥🔥
https://m.youtube.com/watch?feature=youtu.be&v=JhUL0owLaRs