GodFit Personal Training & Massage Therapy

11/28/2024

Happy Thanksgiving!

May your day be filled with love, laughter, and endless happiness. As we gather with grateful hearts, let us remember how truly great our God is! His blessings surround us, His love sustains us, and His grace carries us through each day.

Wishing everyone a joyful and blessed Thanksgiving. Let’s give thanks for the gifts of family, friends, and the beauty of life itself. God bless you all!

11/28/2024

Happy Thanksgiving!

May your day be filled with love, laughter, and endless happiness. As we gather with grateful hearts, let us remember how truly great our God is! His blessings surround us, His love sustains us, and His grace carries us through each day.

Wishing everyone a joyful and blessed Thanksgiving. Let’s give thanks for the gifts of family, friends, and the beauty of life itself. God bless you all! 🦃

10/31/2024

Every sunrise is a quiet miracle, a new chance wrapped in golden light, gently reminding us of the blessings that come with a fresh beginning. Each morning, as the world awakens, we are invited to create, to heal, and to love a little deeper than we did yesterday. Imagine each day as a blank canvas, waiting for us to paint our intentions and dreams upon it. There are no rules or restrictions in this daily creation—only our choice to fill the day with colors of hope, peace, or progress.

Some days may feel heavy, weighed down with doubts or struggles that challenge us. Yet, even in those moments, we are given the gift of today, a gentle nudge from the universe to start again, to find the courage within us to move forward step by step. As we focus on today, without the burdens of yesterday or the worries of tomorrow, we unlock the power to be fully present. We become attuned to the small wonders around us—a warm breeze, the laughter of a loved one, the satisfying rhythm of our own breath.

This daily blessing of a fresh start teaches us resilience, reminding us that growth happens in small, intentional choices. With each sunrise, we are reminded that our journey doesn’t need to be perfect; it simply needs to be true to who we are and who we wish to become. By honoring today, we honor ourselves, our dreams, and the quiet miracles around us.

In this way, every day becomes a new chapter, a gift to shape our lives as we hope. We are blessed not just with another day, but with endless possibilities to learn, love, and live fully. So, let us rise each morning with gratitude, ready to embrace today’s promise and design a life that speaks to our hearts. God Bless

08/21/2024

Shout out to my newest follower! Excited to have you onboard!

Sammy Nesheiwat, God Bless

08/20/2024

08/19/2024

Mental health is a journey that often leaves you vulnerable, at the mercy of a system that doesn’t always see you as a whole person. My path to becoming a personal trainer was marked by profound struggles—legally blind in my left eye, battling Lyme disease, surviving a car accident, and enduring permanent nerve damage. I also faced the devastating loss of my father, suffered another traumatic injury, and endured a series of psychosis attacks that led to ten hospitalizations. Each time, I was injected with Haldol, a powerful drug that left me comatose for hours. When doctors interviewed me during these moments, I was barely conscious—my voice unheard, my story untold.

What frustrates me most is how our healthcare system, driven by big Pharma and profit, can overlook the most crucial aspects of a person’s life. My blood work, which held vital clues to my condition, was ignored. No one asked me, when I was fully lucid, what was really going on in my life—what grief I was carrying, what stress I was under. They saw numbers and symptoms, but they didn’t see me.

Despite these immense challenges, I refused to let this system define me. I turned my pain into purpose, becoming a personal trainer with a deep understanding of the mind-body connection. My story is a testament to the importance of truly listening to those who are struggling and recognizing that mental health is as vital as physical health. We must demand a healthcare system that sees us as whole people, deserving of compassionate, individualized care. With faith, resilience, and a commitment to helping others, I turned my darkest moments into a source of strength and healing—for myself and for those I now help on their own journeys.

Are you ready to transform your life with the Godfit challenge? I have just a few spots left, and I’d love to support you on your journey. Every individual deserves to be met with compassion and respect as they face their unique battles. At Godfit, I’m committed to being with you every step of the way. With an open door policy from 5am-10pm, Monday through Saturday (Sunday for emergencies), I’m here to help you achieve your goals. Let’s make lasting change together.

God Bless,
Elyse Kakos
Godfit Personal Training & Massage/Muscle Therapy

08/16/2024

Your heart could be silently suffocating, starved of oxygen by blocked arteries—a ticking time bomb waiting to go off. Ischemic heart disease doesn’t always come with warnings, but understanding its risks and taking action could save your life.

Heart disease is fueled by high cholesterol, high blood pressure, obesity, inactivity, and unhealthy eating habits like sugary drinks, fast food, and processed meats. But there’s hope: by making smart lifestyle choices and enlisting expert guidance, you can dramatically reduce your risk.

This is where GodFit comes in. By hiring GodFit as your personal trainer, you’re not just committing to exercise—you’re embracing a comprehensive heart-health plan. With customized workouts that improve cardiovascular health, personalized diet plans that reduce cholesterol and blood pressure, and stress-relieving massage therapy, GodFit covers every aspect of heart disease prevention.

Elyse Kakos, founder of GodFit, will guide you every step of the way, offering accountability, support, and a holistic approach that integrates fitness with long-term behavior change. With ongoing health monitoring and adjustments to your plan, you’ll stay on track toward a heart-healthy future.

Take control of your heart health today. Hire GodFit and make the powerful choice to protect your heart, your health, and your life.

This animated video explains what cholesterol is, how it affects your risk of heart attack and stroke, and choices you can make to lower your risk. Have que...

08/15/2024

**Why You Should Train with GodFit**As I see the heated discussions about our next President, I can't help but reflect on a deeper issue—**we** are part of the problem in the United States. As someone who has overcome immense challenges, including a vicious car accident in 2012 near Trump’s Country Club, I know the power of resilience. I was hit by an illegal driver and left with permanent nerve damage, but instead of letting it defeat me, I chose to rise.I healed without a single pain medication, turning my pain into a driving force to become the elite personal trainer I am today. My mission is to help others break free from the chains that hold them back—whether it’s physical pain, unhealthy habits, or mental barriers. I invite you to take the GodFit Challenge if you're ready for real change.We spend trillions on junk food, laden with chemicals that harm our bodies and fuel addictions. This needs to stop. It’s time to demand that our leaders focus on real issues like the quality of our food. Support local farms and choose natural, wholesome options. Join me on this journey to wellness and self-empowerment. Let’s demand better for ourselves and our future.God Bless, 1 Corinthians 6:20 # .

08/15/2024

Happy National Relaxation Day from GodFit! 🌿
Take a moment to breathe deeply, release your stresses, and find peace in stillness. Your well-being matters—honor your body and spirit today. Consider treating yourself to a soothing massage, letting go of tension, and allowing yourself to fully relax. Embrace this day as a gift to recharge, restore, and reconnect with yourself. You deserve it!

08/14/2024

I was born legally blind, but I didn’t let that stop me. My dream was to become a doctor, and I was determined to make it happen. Then Lyme disease struck, challenging me in ways I never expected. As if that wasn’t enough, a devastating car accident left me with permanent nerve damage, altering the course of my life once again.

Amidst these trials, I found love, only to be shattered by the unexpected death of my father. It felt like life kept knocking me down, but through it all, I discovered something far greater—my faith in Jesus Christ. I decided to surrender my story to God, handing over the pen and trusting Him to write the rest.

Giving up control wasn’t easy, but it was the only way forward. Now, as a Full Body Christian Transformation Coach, I draw from my own journey through pain and loss to help others transform their lives. My mission is to empower people to find healing, strength, and purpose, just as I have, with God guiding every step.

08/12/2024

Transform Your Life with Godfit: Where True Healing Begins

At Godfit, I’m not just offering a service—I’m delivering a powerful, life-changing experience that gets to the heart of your issues and heals you from the inside out. As someone who has walked the path of recovery and resilience, I’m dedicated to helping you achieve lasting wellness through the transformative power of massage therapy.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” (1 Corinthians 6:19)

Why Choose Godfit?

• Targeted Pain Relief: Say goodbye to chronic pain. My specialized techniques address the root causes, giving you true relief and freedom to live fully. “He heals the brokenhearted and binds up their wounds.” (Psalm 147:3)
• Stress Transformation: Melt away anxiety and regain your peace of mind. My massages are designed to leave you calm, focused, and ready to conquer your day. “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)
• Maximize Your Mobility: Enhance your flexibility, improve circulation, and move without pain. Whether you’re an athlete or just want to feel better, I’ve got you covered. “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31)
• Personalized Healing: As the sole practitioner at Godfit, I tailor each session to your unique needs, ensuring you get the exact care and attention you deserve. “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 1:2)

Ready to Transform?

Don’t wait for change—make it happen. Book your session today and start your journey to true wellness with Godfit. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)