GodFit Personal Training & Massage Therapy

10/04/2025

Sometimes the most powerful workout is to pause… inhale His peace… exhale the stress.
🫁💛 ‘Good Good Father’ – Chris Tomlin


🌟 P.S.
If you’re on TikTok, come join me at 💛

10/04/2025

Thank you God for waking us up this am!!

How many of you love God?
Can we get an Amen

10/02/2025

🌟 STAND TALL, LIVE WELL! 🌟
Hey friends, Elyse here 👋💛

Did you know the simple act of standing up straight can do so much more than just make you look confident?
It’s one of the kindest things you can do for your body AND your brain. 💪🧠

✨ When you straighten up…
• Your spine breathes a sigh of relief 🦴
• Your lungs get more room to do their thing 🌬️
• Your core quietly gets stronger without extra crunches 🙌
• Your brain says, “Ahh… more oxygen, more focus!” 🧠💡

And here’s the best part 👇
Good posture isn’t about being perfect — it’s about little moments of awareness:
👉 Core tight, chest up, shoulders rolled back & down
👉 Breathe a little deeper

Those small tweaks help you move with less pain, think more clearly, and feel more confident — inside and out.

🙏 I truly believe honoring our posture is part of honoring the amazing bodies God gave us.

“Be strong and courageous… for the Lord your God will be with you wherever you go.” — Joshua 1:9

So, next time you catch yourself slouching (we all do 🙃), just smile and remind yourself:
🌻 Core tight, chest up, shoulders rolled back & down. 🌻

Your body and your brain will thank you. 💛

💛

09/17/2025

🌻💛 The Truth About Yellow 5 (Tartrazine) 💛🌻
Shared by GodFit Personal Training & Massage Therapy

Tartrazine (Yellow 5) is one of the most commonly used artificial food colorings found in candies, soft drinks, snacks, and many processed foods. But the science raises serious concerns about its impact on health:

📌 Neurological & Behavioral Effects
• A 2015 study found tartrazine reduced dopamine & serotonin levels in rats, impacting mood and behavior.
• A 2007 study linked artificial colorings (including Yellow 5) with hyperactivity and attention deficit disorders in children when combined with sodium benzoate.

📌 Allergic & Intolerance Reactions
• According to EFSA’s 2009 opinion, tartrazine can trigger hypersensitivity (hives, asthma) even below the ADI (Acceptable Daily Intake).
• A 2023 study confirmed tartrazine is the azo food coloring most suspected of causing allergic & intolerance reactions.

📌 Organ & Chronic Disease Risks
• Animal studies (2010–2022) show high doses may cause oxidative stress in the liver, pancreas, and kidneys, increasing risk of chronic disease.
• A 2010 rat study even found liver toxicity at doses close to the ADI.

📌 Reproductive & Fertility Concerns
• A 2009 mouse study showed excessive consumption reduced fertility, harmed reproductive organs, and increased s***m abnormalities.

📌 Gut & Cancer Risks
• 2022 and 2023 studies highlighted negative effects on gut microbiota, including genotoxic and potentially carcinogenic metabolites.

⚖️ Regulation & Warnings
• The European Commission (2010) requires foods with tartrazine to carry the warning: “May have adverse effects on activity and attention in children.”
• The FDA (2011) reviewed evidence but did not require labeling in the U.S.
• 🚨 Starting in 2028, California will ban Yellow 5 and five other synthetic colorings in public schools.

🔎 Source: Yuka App, EFSA (2008, 2009), FDA (2011), scientific studies (2007–2023).

💡 At GodFit, we believe knowledge is power. What you eat affects not only your body, but also your mood, energy, fertility, and long-term health. Choose foods that fuel your healing journey—not ones that hold you back.

✨🌻 Let GodFit help design a better way of life tailored to YOU! 🌻✨

10/31/2024

Every sunrise is a quiet miracle, a new chance wrapped in golden light, gently reminding us of the blessings that come with a fresh beginning. Each morning, as the world awakens, we are invited to create, to heal, and to love a little deeper than we did yesterday. Imagine each day as a blank canvas, waiting for us to paint our intentions and dreams upon it. There are no rules or restrictions in this daily creation—only our choice to fill the day with colors of hope, peace, or progress.

Some days may feel heavy, weighed down with doubts or struggles that challenge us. Yet, even in those moments, we are given the gift of today, a gentle nudge from the universe to start again, to find the courage within us to move forward step by step. As we focus on today, without the burdens of yesterday or the worries of tomorrow, we unlock the power to be fully present. We become attuned to the small wonders around us—a warm breeze, the laughter of a loved one, the satisfying rhythm of our own breath.

This daily blessing of a fresh start teaches us resilience, reminding us that growth happens in small, intentional choices. With each sunrise, we are reminded that our journey doesn’t need to be perfect; it simply needs to be true to who we are and who we wish to become. By honoring today, we honor ourselves, our dreams, and the quiet miracles around us.

In this way, every day becomes a new chapter, a gift to shape our lives as we hope. We are blessed not just with another day, but with endless possibilities to learn, love, and live fully. So, let us rise each morning with gratitude, ready to embrace today’s promise and design a life that speaks to our hearts. God Bless

08/21/2024

Shout out to my newest follower! Excited to have you onboard!

Sammy Nesheiwat, God Bless

08/20/2024

08/19/2024

Mental health is a journey that often leaves you vulnerable, at the mercy of a system that doesn’t always see you as a whole person. My path to becoming a personal trainer was marked by profound struggles—legally blind in my left eye, battling Lyme disease, surviving a car accident, and enduring permanent nerve damage. I also faced the devastating loss of my father, suffered another traumatic injury, and endured a series of psychosis attacks that led to ten hospitalizations. Each time, I was injected with Haldol, a powerful drug that left me comatose for hours. When doctors interviewed me during these moments, I was barely conscious—my voice unheard, my story untold.

What frustrates me most is how our healthcare system, driven by big Pharma and profit, can overlook the most crucial aspects of a person’s life. My blood work, which held vital clues to my condition, was ignored. No one asked me, when I was fully lucid, what was really going on in my life—what grief I was carrying, what stress I was under. They saw numbers and symptoms, but they didn’t see me.

Despite these immense challenges, I refused to let this system define me. I turned my pain into purpose, becoming a personal trainer with a deep understanding of the mind-body connection. My story is a testament to the importance of truly listening to those who are struggling and recognizing that mental health is as vital as physical health. We must demand a healthcare system that sees us as whole people, deserving of compassionate, individualized care. With faith, resilience, and a commitment to helping others, I turned my darkest moments into a source of strength and healing—for myself and for those I now help on their own journeys.

Are you ready to transform your life with the Godfit challenge? I have just a few spots left, and I’d love to support you on your journey. Every individual deserves to be met with compassion and respect as they face their unique battles. At Godfit, I’m committed to being with you every step of the way. With an open door policy from 5am-10pm, Monday through Saturday (Sunday for emergencies), I’m here to help you achieve your goals. Let’s make lasting change together.

God Bless,
Elyse Kakos
Godfit Personal Training & Massage/Muscle Therapy

08/16/2024

Your heart could be silently suffocating, starved of oxygen by blocked arteries—a ticking time bomb waiting to go off. Ischemic heart disease doesn’t always come with warnings, but understanding its risks and taking action could save your life.

Heart disease is fueled by high cholesterol, high blood pressure, obesity, inactivity, and unhealthy eating habits like sugary drinks, fast food, and processed meats. But there’s hope: by making smart lifestyle choices and enlisting expert guidance, you can dramatically reduce your risk.

This is where GodFit comes in. By hiring GodFit as your personal trainer, you’re not just committing to exercise—you’re embracing a comprehensive heart-health plan. With customized workouts that improve cardiovascular health, personalized diet plans that reduce cholesterol and blood pressure, and stress-relieving massage therapy, GodFit covers every aspect of heart disease prevention.

Elyse Kakos, founder of GodFit, will guide you every step of the way, offering accountability, support, and a holistic approach that integrates fitness with long-term behavior change. With ongoing health monitoring and adjustments to your plan, you’ll stay on track toward a heart-healthy future.

Take control of your heart health today. Hire GodFit and make the powerful choice to protect your heart, your health, and your life.

This animated video explains what cholesterol is, how it affects your risk of heart attack and stroke, and choices you can make to lower your risk. Have que...

08/15/2024

**Why You Should Train with GodFit**As I see the heated discussions about our next President, I can't help but reflect on a deeper issue—**we** are part of the problem in the United States. As someone who has overcome immense challenges, including a vicious car accident in 2012 near Trump’s Country Club, I know the power of resilience. I was hit by an illegal driver and left with permanent nerve damage, but instead of letting it defeat me, I chose to rise.I healed without a single pain medication, turning my pain into a driving force to become the elite personal trainer I am today. My mission is to help others break free from the chains that hold them back—whether it’s physical pain, unhealthy habits, or mental barriers. I invite you to take the GodFit Challenge if you're ready for real change.We spend trillions on junk food, laden with chemicals that harm our bodies and fuel addictions. This needs to stop. It’s time to demand that our leaders focus on real issues like the quality of our food. Support local farms and choose natural, wholesome options. Join me on this journey to wellness and self-empowerment. Let’s demand better for ourselves and our future.God Bless, 1 Corinthians 6:20 # .

08/15/2024

Happy National Relaxation Day from GodFit! 🌿
Take a moment to breathe deeply, release your stresses, and find peace in stillness. Your well-being matters—honor your body and spirit today. Consider treating yourself to a soothing massage, letting go of tension, and allowing yourself to fully relax. Embrace this day as a gift to recharge, restore, and reconnect with yourself. You deserve it!