Glacier Family Chiropractic & Wellness

04/23/2026

A recent study has some great news about how chiropractic care can help! 🤝

As chiropractors, we know that chronic low back pain is more than just a physical issue—it can also affect your mood and daily life. A new study published in the
Journal of Pain reinforces what we see in our practice every day.

Here’s what the research found:

Significant Pain Relief: The study showed that after 12 sessions of spinal manipulative therapy (SMT), people with chronic low back pain experienced a real and noticeable reduction in their pain intensity. This means SMT isn’t just a temporary fix; it offers meaningful relief.

Less Sensitivity to Pain: Participants also showed a reduction in mechanical hyperalgesia, which is a scientific term for an exaggerated sensitivity to touch or pressure in the lower back. Our adjustments help calm down those overactive nerves!

A Shift in Mindset: The study also found that SMT helped reduce pain catastrophizing—that cycle of negative thoughts about your pain. This is a huge win, because how you think about pain can be just as important as the pain itself.

This research confirms that our hands-on approach can address both the physical and mental aspects of your pain, helping you get back to doing what you love. 💪

04/22/2026

Happy Earth Day from one of the most beautiful places on the planet. 🌱🌎☁️🏔️🌻

04/16/2026

Your body is trying to communicate with you 📞

Pain isn’t random, it’s your body sending a message 👀

That sore knee might not be about your knee.
That tight shoulder could trace back to your neck.

Your body works as one connected system, so when something’s off, other areas pick up the slack and the stress.

Chiropractic care focuses on getting everything back in alignment, so you’re not just chasing symptoms, you’re actually addressing what’s causing them ✨

04/16/2026

At Glacier Fam Chiro, we've got the goods to help you feel real good. 😏

04/06/2026

Everyone, welcome Julie to the team! 🥳

Julie will be assisting us on Mondays and Thursdays and we are so excited to have her friendly face in the office.

Julie is a retired software engineer and is looking forward to connecting with our community and helping them achieve a healthier and happier quality of life.

Julie lost her husband of 43 years, Dave, 7 months ago and misses him dearly. She enjoys gardening, hiking, camping, journaling, and attending her Bible study.

Random fun fact about Julie? She has been to ALL states in the US, including Alaska and Hawaii.

Please give Julie a warm welcome online and when you see her at your next adjustment! ☺️

04/06/2026

Being a little goofy… moving your body… laughing for no reason…

that’s actually HEALTHY!!!

Like… really healthy.

Because when you’re dancing around, being silly, letting loose…
your nervous system shifts into a more relaxed, adaptable & ALIVE state 🧠⚡️

→ better movement
→ better coordination
→ better connection between brain + body

AKA… exactly what chiropractic is all about 🙌

We don’t just want you “out of pain”
we want you moving freely, expressing fully,
and feeling like YOU again!!!

And guess what?
That version of you…

probably looks a lot like your 8-year-old self
dancing in the kitchen with zero shame 💃

Whether you’re 8… 38… or 78…
your body still craves movement, rhythm, and FUN!!

So if you catch yourself doing the chicken banana dance today…
don’t stop!!!

That’s your nervous system saying:
“hey… this feels good… let’s do more of this.”

Move more.
Laugh more.
Get adjusted.

04/05/2026

Happy Easter to all those that celebrate! 🐣🌸

04/03/2026

Part 3 of our preconception journey… moving forward after officially falling in the category of clinical infertility.

Pivoting & perservering!

And plot twist?

Finally finding a provider to work with regarding infertility… and not knowing I was freshly pregnant at the appointment. 👀

The saga continues 🫶

04/01/2026

Please vote for us for Best Chiropractor + Best Alternative Health!

LAST CHANCE to give your local favorites some love! Voting for the 2026 Best of Columbia Falls to Essex closes on Sunday, April 5th.
https://dailyinterlake.secondstreetapp.com/Best-of-Columbia-Falls-2026/

04/01/2026

🚨 breaking news 🚨

We’ve officially discovered the fastest way to build your health overnight…
ready?

Just do everything perfectly for 24 hours.

eat flawlessly
work out twice a day
drink a gallon of water
don't stress at all
sleep 9 hours
boom. done. you’re set for life!

April fools 😏

Your body doesn’t work like that. Health isn’t built in one perfect day.

It’s built in the boring, repeatable ones...

the small things you do daily
the habits you stack over time
the choices you make when no one’s watching
that’s what actually moves the needle

Because every day, you’re either:
➕ building your health
➖ or slowly taking away from it

There is no neutral.

And your nervous system? It’s running the whole show behind the scenes. That’s why getting adjusted matters! 🤲

It’s not about a quick fix. It’s about consistently supporting your body so it can adapt, regulate, and heal better over time.

less interference
more function
more resilience
no gimmicks. no shortcuts.
just consistency.

📍 Want help building real, lasting health? We’ve got your back.

03/30/2026

It’s okay, we still love you. 😘