11/19/2025
The holidays can be joyful—but they can also bring stress, triggers, and tough emotions. If you’re in recovery, here are some tips to help you stay grounded and protect your progress:
*Plan Ahead – Know your triggers and set boundaries before events.
*Bring Your Own Drinks – Festive mocktails or sparkling water can help you feel included.
*Stay Connected – Check in with your support network or attend a meeting before and after gatherings.
*Practice Mindfulness – Take breaks, breathe, and remind yourself why you started.
*Create New Traditions – Host a sober movie night, volunteer, or bake holiday treats.
*Have an Exit Strategy – Drive yourself or have a friend ready if you need to leave.
Remember: Recovery is a gift worth protecting. You’re not alone—help and support are always available.
What’s your favorite sober holiday tradition?