09/26/2025
Still hearing outdated advice? Let’s set the record straight 👇
❌ Rest isn’t always best
❌ Pain ≠ damage
❌ Pills aren’t the solution
❌ Age doesn’t mean decline
❌ Exercise is medicine, not the enemy
✅ With physical therapy, recovery is active, safe, and built for your goals.
Let’s move better. Let’s feel stronger.
📅 Book your first session today.
