Yoga Sanctuary Montana

Yoga Sanctuary Montana Taking yoga off the mat and into daily life đź«¶
Wellness offerings: workshops, group & private instruction, events and retreats.🍂

“Children learn by repetition.  And by their repetition we can learn too.  We can learn how cynical we are, how busy and...
11/22/2025

“Children learn by repetition. And by their repetition we can learn too. We can learn how cynical we are, how busy and easily bored, how impatient and restless. Those are things we can see in ourselves many times a day. It can take far longer - a life time - for us to realize what they, with their brilliantly open minds, still see quite plainly: nothing, absolutely nothing repeats.

Every moment of this life is altogether new. They do things again and again because they haven’t yet calculated the probabilities; they haven’t yet anticipated the ending. They are still doing what we have ceased to do: see the infinite possibilities. They are not yet cutting life short by their jaded cleverness. “Been there, done that,” we say, as we dispose of our unrealized potential.
It is impossible to conceive of the true, dynamic nature of life. It is ever flowing, never arriving at the same place twice, indeed, never even pausing to arrive. And yet, we think we’ve seen it all.”
~Momma Zen, by Karen Maezen Miller

“I am grateful for my limitsthat teach me patience and paceI am grateful for challenge, defeat, and lossThey teach me ho...
11/21/2025

“I am grateful for my limits
that teach me patience and pace
I am grateful for challenge, defeat, and loss
They teach me hope is not a light at the end of the dark tunnel
It’s the ember burning within me that I forgot to fan
I am grateful to my teachers
for introducing me to myself
I am grateful for my past
that has delivered me to my present
I am grateful for all I have found and all I have lost
Both remind me I can live with and without
I am grateful for silence and for laughter
And for my ears that can hear both
I am grateful to my heart
that beats and breaks and heals
I am grateful for the fullness of my life
For the brief, heartbreaking, heartwarming fullness of life”
~Jeanie Manchester.

❄️ Next month’s Seasonal Wellness Retreat! ❄️Seasonal Wellness Retreat: Tending to The HeartFriday, Dec 19th9:30am-12:30...
11/20/2025

❄️ Next month’s Seasonal Wellness Retreat! ❄️

Seasonal Wellness Retreat: Tending to The Heart
Friday, Dec 19th
9:30am-12:30pm

Winter calls to settle softly into our gentle heart and quiet presence. This retreat offers a time to slow down, to nurture and nourish ourselves through self-care practices that include mindful movement, time in nature, meditation, journaling, community, and connection. Together, we can sustain and optimize our wellness through the changing seasons.
$50 early reg/$55 after 12/14

Option to attend the Women’s Sauna following the retreat, 1-3pm, for only $15.
Sauna space limited to 8 participants.



“Fear and fatigue block the mind. Confront both squarely and then courage and confidence will flow through you.”BKS Iyen...
11/20/2025

“Fear and fatigue block the mind. Confront both squarely and then courage and confidence will flow through you.”
BKS Iyengar

“The strength of yoga in transforming posture is that it works into the structure of the body as well as the structure o...
11/18/2025

“The strength of yoga in transforming posture is that it works into the structure of the body as well as the structure of the habit. So to get out of the stress patterns that are affecting the form of your body, you need to get into the fascia and change the neurology of the posture.” ~Tom Myers

The body, and it alone, is capable of making visible what is invisible: the spiritual and the divine.  It was created to...
11/16/2025

The body, and it alone, is capable of making visible what is invisible: the spiritual and the divine.  It was created to transfer into the visible reality of the world the mystery hidden since time immemorial in God [God’s love for man], and thus to be a sign of it.” 
Pope Saint John Paul II


“Take care of your body as if you were going to live forever and your soul as if you were going to die tomorrow.”-St. Au...
11/15/2025

“Take care of your body as if you were going to live forever and your soul as if you were going to die tomorrow.”
-St. Augustine

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Columbia Falls, MT

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