Yoga Sanctuary Montana

03/08/2026

✨GIVEAWAY alert!✨

Offering one free ticket to this event!

How to Enter:
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*Tag a friend in the comments (each tag gets 1 entry)

Winner announced March 16!

Good posture is essential for our health.
Our feet and legs are the foundation for how we align our pelvis and spine. When the base is strong and balanced, the whole body moves with greater ease and support.

Join me for a movement experience , Friday, March 20th 10:30-12pm, $20

What you’ll experience:

•Build a stable, supportive foundation from the ground up

•Improve alignment in your feet, legs, pelvis, and spine

•Reduce strain and tension caused by poor posture

•Move with greater balance, strength, and confidence

•Develop body awareness you can apply in everyday life

• Optional Women’s Sauna (12:30-2:30pm) - 8 spaces available (*only $15, regular price is $25)

Sign up through link in bio or
Venmo Laura-McKinnon-8
$20 movement only
$35 movement + sauna

03/06/2026

It’s scary to take a risk, but you should be more scared of staying stuck.

03/05/2026

03/03/2026

“Your body is not a problem to be solved.”
~Amber Karnes

It is to be cared for, loved, and nourished. When we stop seeing our body as a problem, something that gets in our way, or limits us from doing, like everything else in our life, we can surrender our expectations of how we think things should be.

We can meet ourselves with compassion and open curiosity of how we were uniquely designed. We can befriend ourselves to ask the necessary questions of what our body needs (not everyone else’s) to be alive in its fullest capacity.

It is a change of our mindset and an active participation with our health rather than simply wishing for a certain state of being, or even demanding it, without being willing to put time and energy towards it.

When we are an active participant in life, when we stop seeing life as something that just happens to us, we can see not only what is possible, but what has been uniquely and beautifully given for us to experience.

Every challenge is an opportunity to gain clarity.
Every challenge is an opportunity to grow.
In that growth, lies the opportunity to do all that we were meant to do.

03/02/2026

Good posture is essential for our health.
Our feet and legs are the foundation for how we align our pelvis and spine. When the base is strong and balanced, the whole body moves with greater ease and support.

Join me for a movement experience , Friday, March 20th 10:30-12pm, $20

What you’ll experience:

•Build a stable, supportive foundation from the ground up

•Improve alignment in your feet, legs, pelvis, and spine

•Reduce strain and tension caused by poor posture

•Move with greater balance, strength, and confidence

•Develop body awareness you can apply in everyday life

• Optional Women’s Sauna (12:30-2:30pm) - 8 spaces available (*only $15, regular price is $25)

Sign up through link in bio or
Venmo Laura-McKinnon-8
$20 movement only
$35 movement + sauna

02/26/2026

Maybe the fear is that we are less than we think we are,
when the actuality of it,
is that we are much much more.”

~Jon Kabat-Zinn

02/25/2026

You have to be the co-author of your story.
You have to start writing.
Even if it is risky,
Even if it is scary.

Every story has a beginning
Your beginning is now.

02/21/2026

Empty yourself so that you can be filled.

Filled with wonder,
Filled with grace,
Filled with love,
Filled with faith.

Filled with hope,
Filled with peace,
Filled with surrender.
So that you may decrease,
and His light increase.

Filled with humility,
Filled with unending joy,
Filled with compassion,
that no reason can ration.

Filled with gratitude, patience, and kindness.
Filled with understanding that there is no other in likeness.

But most of all, empty.
Empty to be filled with God’s unfathomable well of love and mercy for you ❤️