Yoga Sanctuary Montana

09/29/2025

09/27/2025

“Each time a door closes, the rest of the world opens up.”
― Parker J. Palmer, Let Your Life Speak

09/24/2025

“In each asana, if the contact between the body and the floor-the foundation-is good, the asana will be performed well.
Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root. The standing poses are meant to begin providing this foundation for life. They strengthen the ankles and the knees.
When a person is mentally disturbed or dejected, you’ll notice he can’t stand firmly on his feet. These postures teach one how to stand straight so that the brain can float in its position.
Feet are like the root of a tree.
If one can’t stand properly on one’s feet, one develops a negative attitude toward life, and one’s yoga too becomes unsteady. These postures help one to maintain stability in times of difficulty and even when catastrophes occur.
When stability becomes a habit, maturity and clarity follow. Stability requires balance.”

BKS Iyengar
Light on Life

09/24/2025

Breathe.
Everything is always on Time.
Walk in faith knowing that you are exactly where you’re supposed to be.
Be Present
Be Grateful
Be Patient

09/22/2025

09/20/2025

“The deeper our faith, the more doubt we must endure; the deeper our hope, the more prone we are to despair; the deeper our love, the more pain its loss will bring: these are a few of the paradoxes we must hold as human beings.
If we refuse to hold them in the hopes of living without doubt, despair, and pain, we also find ourselves living without faith, hope, and love.” ― Parker J. Palmer

09/17/2025

09/16/2025

“Have patience with everything that remains unsolved in your heart. ...live in the question.” -Rainer Maria Rilke.