Lotus Columbia

Lotus Columbia At Lotus, our practice transcends the studio, bringing mindfulness and gratitude into everyday life.
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Make Tuesday your lucky day! 🍀🧘
03/13/2026

Make Tuesday your lucky day! 🍀🧘

Celebrate Spring with us! 💐🧘 #108
03/09/2026

Celebrate Spring with us! 💐🧘

#108

Let us take care of your mat & towel!
03/09/2026

Let us take care of your mat & towel!

Starting THIS Sunday, our 11a class will now be a Gentle Flow!Our 11am Class on Sunday’s will now be a Gentle Flow!Gentl...
03/02/2026

Starting THIS Sunday, our 11a class will now be a Gentle Flow!

Our 11am Class on Sunday’s will now be a Gentle Flow!

Gentle yoga helps to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul in a gently warmed room.

We are ready to go for Ayurveda in a couple of weeks! Register to join us!
02/23/2026

We are ready to go for Ayurveda in a couple of weeks! Register to join us!

One Week Only! Make the next 30 days about YOU🧘
02/22/2026

One Week Only! Make the next 30 days about YOU🧘

Another amazing Sound Bath coming soon!During a sound bath, resonant sounds activate the parasympathetic nervous system,...
02/05/2026

Another amazing Sound Bath coming soon!

During a sound bath, resonant sounds activate the parasympathetic nervous system, which is responsible for regulating heart rate and breathing. As rhythmic sounds wash over the body, they trigger the release of feel-good chemicals, dampen pain signals, and bring about a sense of relaxation, balance, and well-being.

Share the love on the 14th 💕
02/03/2026

Share the love on the 14th 💕

Love yourself 💕🧘‍♂️ ❤️
02/03/2026

Love yourself 💕🧘‍♂️

❤️

The best way to start your week 🧘✨
02/01/2026

The best way to start your week 🧘✨

Warm gentle yoga sessions help calm the mind, release bodily tension, and promote clearer thinking, leading to a sense o...
01/27/2026

Warm gentle yoga sessions help calm the mind, release bodily tension, and promote clearer thinking, leading to a sense of balance and harmony in body, mind, and soul.

Join Jeremy Henkhaus, a Kripalu-trained Ayurvedic Yoga Teacher, for an in-depth exploration of Ayurveda, yoga's companio...
01/26/2026

Join Jeremy Henkhaus, a Kripalu-trained Ayurvedic Yoga Teacher, for an in-depth exploration of Ayurveda, yoga's companion science. Discover your dosha, create a personalized sequence, and learn about incorporating Dinacharya principles into daily life. Explore Ayurvedic nutrition and its application for your dosha.

$45 session or $150 for all 4!

Address

550 E Green Meadows Road Suite 107
Columbia, MO
65201

Telephone

+15734426940

Website

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