Life Expressions Health and Wellness Center

09/17/2025

🎉 Save the Date! 🎉

We’re hosting an Open House at Life Expressions Health & Wellness Center on Friday, October 17th from 10:30 AM – 2:00 PM!

✨ Q&A with the doctors
✨ Facility tours
✨ Fun prizes

📍 1825 Blanding Street, Columbia, SC 29201
📞 803.995.6737 | ✉️ info@lifeexpressionshwc.com

➡️ More details coming soon — mark your calendars now! 💚

09/08/2025

Move Monday | Health & Wellness Edition

Mondays are a fresh start — the perfect time to focus on your health and wellness! Chiropractic care goes beyond easing back and neck pain. It supports your whole self — body, mind, and mood.

Here’s how chiropractic care can help you thrive:

✅Relieves headaches & migraines

✅Improves posture, mobility & flexibility

✅Eases joint & muscle pain

✅Reduces stress & tension

✅Boosts energy and sleep quality

✅Supports mental clarity & emotional balance

Taking care of your spine means taking care of your overall well-being. Let’s move into the week with health, balance, and strength! 💪

📅 Schedule your appointment today: www.lifeexpressionshwc.com

09/01/2025

Happy Labor Day! 🎉
Our office is closed today in observance of the holiday.

✨ It’s also Move Monday and the start of a fresh new month—hello, September! 🍂
Here are 5 quick Labor Day tips to keep you moving and feeling your best:
1️⃣ Take a walk after your cookout
2️⃣ Stay hydrated
3️⃣ Stretch your back and neck
4️⃣ Practice good posture
5️⃣ Rest & recharge for the week ahead

✅ Start September strong—schedule your appointment today!
📞 803-995-6737 | 🌐 www.lifeexpressionshwc.com

08/25/2025

As we wrap up August, here’s your reminder: even small, consistent movement each day creates big changes for your health and energy. 💪🏾 A quick walk, stretching break, or a few minutes of mindful breathing can set the tone for your whole week.

September is right around the corner—don’t wait to prioritize YOU. 🍂 Now is the perfect time to schedule your next adjustment, massage, or wellness session and step into the new month feeling aligned and refreshed.

📅 Call 803-995-6737 or visit www.lifeexpressionshwc.com
to book your September appointment today!

Life Expressions Health and Wellness Center, LLC in Columbia, SC cares about your overall well-being and will provide you with the guidance, knowledge, and tools needed to be healthy. Schedule your appointment today!

08/18/2025

It’s Move Monday and today we’re shining a spotlight on the DRX9000 Spinal Decompression Machine!

Have you tried it? We’d love to hear how the DRX9000 has helped you move with less pain, feel more freedom, and get back to doing what you love. 💛

👉 Share your experience in the comments—your story could inspire someone else’s healing journey!

Ready to schedule your consultation or session on the DRX9000? Contact us today! www.lifeexpressionshwc.com

08/15/2025

Today is your reminder to pause, breathe deeply, and give your body the care it deserves. From gentle chiropractic adjustments to stress-releasing therapies, we’re here to help you reset and restore your well-being.

Pro Tip: Try a few minutes of deep breathing and gentle stretching to melt away tension—your spine (and mind) will thank you!

Your health is your wealth—make time to invest in it today.

📅 Book your next wellness session with us: www.lifeexpressionshwc.com
📍 Life Expressions Health & Wellness Center – Where your health finds balance.

Life Expressions Health and Wellness Center, LLC in Columbia, SC cares about your overall well-being and will provide you with the guidance, knowledge, and tools needed to be healthy. Schedule your appointment today!

08/11/2025

📚 Move Monday – Back to School Edition
School is back in session, and we’re wishing all students, parents, teachers, and staff a safe and happy school year!

Here are a few quick chiropractic tips to keep you moving well this season:

✅ Check backpack weight – Keep it under 10–15% of body weight and use both straps.

✅ Mind your posture – Whether sitting at a desk or teaching at the board, keep shoulders relaxed and spine aligned.

✅ Take movement breaks – Stand, stretch, and walk every 30–60 minutes to reduce stiffness.

✅ Lift smart – When carrying books, supplies, or classroom items, bend at the knees, not the waist.

✅ Stay hydrated – Water supports joint and muscle health.

Keep your family's spines aligned with Life Expressions Health and Wellness Center! Schedule your appointment today www.lifeexpressionshwc.com

Here’s to a year of learning, growth, and staying healthy from head to toe! 💪🍎

08/09/2025

A huge thank you to Motivated Women for having us at the Community Health Fair & Baby Shower at Voorhees University! 💕

We loved connecting with so many new faces and being part of such a meaningful event.

Learn more about Prenatal & Postpartum care! www.lifeexpressionshwc.com

07/29/2025

Congratulations to Emani on completing her work-based summer internship with Life Expressions HWC! Emani was a true asset to our team—supporting both the front desk and assisting our doctors with care and professionalism.

As a junior at Westwood High School, she has a bright future ahead, and we’re so proud to have been part of her journey! 🎉🎉