YogaSix

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

11/20/2024

Who’s up for a burner tonight!

You have 2 options to choose from.

⭐️Kiley is celebrating her birthday and her 500th class at 5:30pm.

⭐️Jaz will be at 7pm with Y6 Hot-Hip Hop Glow.

See you all tonight!

11/16/2024

Congratulations Lexi and Edward on reaching 100 classes! You continue to make us
proud ‼️

Sometimes the most important thing in a day is the rest we take between two deep breaths…. and coming to classes in order to achiever warrior milestones 😜.

11/11/2024

To our men and women in uniform, past, present, and future, God bless you and THANK YOU 🇺🇸.

11/10/2024

Coming at ya this week!!

11/07/2024

Grateful for the power to heal our own bodies.

Our bodies receive endless positive and restorative benefits from a yoga practice. Not only do we keep our bodies and muscles stronger and limber, we also calibrate our circulatory, nervous, vascular, and endocrine systems by linking breath and movement.

Don’t lose sight of what’s important in life….YOU ‼️

11/03/2024

November 4th-10th themes coming at ya!

10/31/2024

Ghostly breath, spooky stretch 🎃👻.
See you on the mat today!
Happy Halloween!

10/30/2024

What is your reason why?

10/29/2024

Yoga Teacher 🫶

A special person who creates safe space for others to practice (aka welcoming and non judgmental) and facilitates the yogic process.

Be sure to get in those classes YogaSix Forest Acres. These faces are ready to see you 💙.

10/27/2024

Booo-st your flexibility with some Halloween yoga this week 👻.

What’s a ghost’s favorite yoga pose?
The boo-sana 🤭.

Don’t forget to wear your costume on Halloween Day 🎃.
(Optional but we would love to see them.)

10/27/2024

Remember to breathe,
to move,
to create,
to make,
to feel &
to live life.

Take good care of your body because it’s the first and last home we live in. So be sure to give it some love!