bluetreetn

07/09/2025

06/21/2025

So many things in life require delayed gratification. For example: Learning how to love and communicate in relationships, Wisdom in finances, Working through trauma, Rewriting negative thinking patterns, Grieving, etc.

Sometimes it’s nice to get a “win” and have healthy instant gratification. Looking for small wins in big tasks can help with motivation and hopefulness. Sometimes I want to feel that “success” quickly, and thing that works for me to feel accomplished (immediate gratification / requires little effort / clear, quick results) is painting, what works for you?

Matt

05/22/2025

Congrats to the class of 2025!



Repost •

04/17/2025

Happy Easter 2025!
☀️

03/08/2025

Repost • Wanna know what's better than an counselor training???
Getting to hang out at a counselor training with old friends!

All 3 of us spent the day learning from the guru of Blended/Stepfamily Counseling, Ron Deal. I came away with a lot of good info to pass along to families and couples.

Check out all of Ron Deal's books on stepfamilies, dating after a divorce, preparing to marry and blend families, etc. He has a book for just about everything.

01/18/2025

In the Fall of 2022, Andrea and Matt worked to start Blue Tree, LLC.

Andrea’s family was instrumental behind the scenes. Her sister, daughter and husband were a big help, physically and emotionally. No one was a bigger supporter of us than Andrea’s mom, who we affectionately call “Gran”. She was encouraging, ran countless errands and her eye for decorating created much of what you see in our suite.

Sadly, Gran passed away in 2024. We love and miss her very much.

01/03/2025

January 3, 2025 🥳

As we enter into our 3rd year of existence as Blue Tree Therapy, LLC, we want to say Thank YOU once again.

We were blessed in 2024 to meet some great people and help them achieve goals, manage their mental health and walk with them through some challenging times. We take your confidence seriously, and are so grateful.

If you or someone you know could use some extra support, please pass along our contact info:
☎️ 931.223.5515
💻 bluetreetn@gmail.com
🗣️ (Facebook • Instagram)

12/05/2024

11/17/2024

We are so very grateful for you and the opportunity to serve our community.

📣 We will be closed in observance of Thanksgiving, November 27-29.

11/08/2024

Happy November, friends! I’ve been slacking on posting this year - I suppose counseling is more of my calling than content creation 😂.

🛑 Do a 90 second check in:
-Sit or lay in a relaxed position
-Close your eyes
-Inhale big, hold in your tummy for a few seconds, exhale slowly
-Bring your awareness to where your body feels relaxed
-As you are acknowledging this, also think about 2-3 things that you are grateful for, big or small
-Return to your day and try to let these ‘thankfuls’ come and go in the midst of all the other things you have in your mind today.

Matt

09/30/2024

🍁🍂FALL BREAK

09/28/2024

“The rain will stop, the night will end, the hurt will fade. Hope is never so lost that it can’t be found.”

Ernest Hemingway

☔️