What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 6pm

Shvaas Spa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shvaas Spa, Alternative & holistic health service, 1716 Main Street, Columbia, SC.
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An experience that promotes health & wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit.

09/19/2025

Meet Mari 💕 → another one of the calm, kind faces behind your spa reset.
☕ Coffee or tea?
🌞 Morning or night owl?
🎶 Relaxing music or total silence?
Favorite Service?

Drop your answers below 👇 and see what you have in common.

09/18/2025

Meet Jessica 💕 → another one of the calm, kind faces behind your spa reset.
☕ Coffee or tea?
🌞 Morning or night owl?
🎶 Relaxing music or total silence?
Favorite Service?

Drop your answers below 👇 and see what you have in common.

09/17/2025

Meet Zy 💕 → one of the calm, kind faces behind your spa reset.

☕ Coffee or tea?
🌞 Morning or night owl?
🎶 Relaxing music or total silence?
Favorite Service?

Drop your answers below 👇and see what you have in common.

09/17/2025

Ever feel like your body is just… done?

Not sick. Not injured. Just running on fumes.
That’s your nervous system waving a white flag. 🏳️

Here’s how to reset it — without meds, screens, or noise:

🔴 Red Light → for your skin + cells
⚡ PEMF → for circulation + recovery
🔥 Infrared → for inflammation + pain

✨ Stack them = Total body recharge.
No effort. No pressure. No small talk. Just healing.

📍 Columbia, SC —
📲 Tap Save so you don’t forget this next time your body says “I’m out.”

👉 Tag the person who’s been running on empty lately.

09/13/2025

Teachers, parents, students, or just seasonal chaos survivors...

You made it through the first month. Now it’s your turn to reset.

45 min Salt Cave
30 min Zen Den massage chair
Back-to-School Special — just $50

This is your Sunday Reset Combo — the calm after the carpool, emails, and class lists.

But don’t wait…
This special won’t last forever. 🕒

📍 Columbia, SC
👉 Tag your reset partner
📲 Purchase your promotion at www.shvaasspa.com before it’s gone.

09/13/2025

When the chaos is 🔥 but you're still trying to "breathe through it"

🧘‍♀️ You: “This week I’m focusing on calm.”
📬 Also you: Inbox: 237 unread. Phone: blowing up. Brain: buffering.
🔥 Meanwhile, life’s just casually on fire in the background.

Your nervous system deserves hazard pay at this point.

✨ Book a real break — the kind with float pods, salt caves, and silence.
📍 Columbia, SC |

👉 Tag your overcooked, overstimulated, over-it friend.
❤️ Like if your inbox is personally attacking you.

09/10/2025

Overstimulated? Touch-deprived? Tense but too busy to lie down?
Let your nervous system exhale in our Zen Den.

5 reasons your body LOVES our acupressure chairs:
✅ Fully clothed (no awkward un******ng)
✅ No pressure to talk (just breathe)
✅ Targets pressure points to calm stress
✅ Supports vagus nerve + circulation
✅ Feels like a mini nervous system reset in 20 minutes

✨ This is your permission to let go.

👉 Save this post for the days you’re feeling fried.

09/08/2025

“What if your stress had a dashboard?”
Your nervous system is talking — we just help you hear it.

💡 Our HRV Scan shows:
✅ Stress vs recovery balance
✅ Sympathetic (fight/flight) load
✅ How well your body actually relaxes

👉 Book your scan. Find your reset point.
✨ Most people don’t need more willpower — they need nervous system feedback.

Tag someone who’s been running on empty.

09/06/2025

Columbia, did you know sitting in a sauna can literally lower your stress hormones?
✅ Sweat out toxins
✅ Boost your circulation
✅ Calm your nervous system

👉 Save this post as your reminder: 30 mins in the sauna = 3x more relaxation than Netflix.

Tag your sweat buddy! Who would you bring to a sauna sesh?

09/04/2025

Float Your Way — Your Mind Will Thank You
At Shvaas Spa, our Float Therapy sessions are fully customizable to give you exactly what your body and brain need.

✨ With lights or in complete darkness
🎶 With relaxing music or total silence

Whether you prefer gentle sensory support or full sensory deprivation, both have powerful benefits:

🌈 Lights + Music
Calm your mind without disconnecting completely. Great for beginners, those with anxiety, or anyone needing a soft landing into deep relaxation.

🕶️ Total Darkness + Silence
Experience a true sensory reset. This state helps deprive the brain of external input, allowing your nervous system to recalibrate, reduce cortisol, and unlock deeper healing.

Float therapy helps with:
✔️ Stress & anxiety relief
✔️ Muscle recovery & inflammation
✔️ Creative thinking & mental clarity
✔️ Sleep improvement

No distractions. No pressure. Just you, the water, and peace. 💆‍♀️💧
Try float therapy your way — and leave feeling lighter.

Address

1716 Main Street
Columbia, SC
29201

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

https://shvaasspa.com/

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Shvaas Spa

09/19/2025

09/18/2025

09/17/2025

09/17/2025

09/13/2025

09/13/2025

09/10/2025

09/08/2025

09/06/2025

09/04/2025

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