🙌 A huge THANK YOU for all the amazing Google reviews this week! 🙏 Your feedback means the world to us! 💖
Neck and shoulder pain holding you back? 😩
Dry needling can target those stubborn knots in your upper trapezius,middle trapezius, rhomboids, and latissimus dorsi muscles, helping you move freely again! 🙌
Don’t let pain control your life. Try dry needling today and experience the difference! 💪
☎️Contact us for a consultation.
🔗Link in bio to book an appointment.
#dryneedling #neckpain #shoulderpain #musclepain #painrelief #physicaltherapy #physiotherapy #movementtherapy #rehab #recovery #wellness #SKYEphysiotherapy
Headache trying to ruin your day? 😡 Fight back with dry needling! 💪 #byebyeheadache #dryneedlingmagic #dryneedling #dryneedlingtherapy #painrelief #painmanagement #physiotherapy #physicaltherapy #triggerpointtherapy #chronicpain #headache #headacherelief #neckpain #migraine #tensionheadache
🎉Linette’s Transformation at SKYE Physiotherapy!🎉
Linette from Progressive Athletics had an amazing experience with our comprehensive total body posture and injury assessment. 🙌 We then treated her with a combination of dry needling and holistic manual therapy techniques, leaving her feeling refreshed and ready to take on her next workout.💪
If chronic pain is keeping you from doing what you love, don’t let it hold you back any longer! 🚫 SKYE Physiotherapy is here to help you get back to the activities you enjoy. 🏃♀️🤸♂️
#progressiveathletics #skyephysiotherapy
💆♀️ Feeling the weight of the world on your shoulders? Or maybe a nagging headache won’t quit? 🤔 It could be tension in your parietal bone! 🤯 This area of your skull is a hotspot for stress to accumulate, leading to headaches, anxiety, and even jaw pain.
✨ But don’t worry! This simple self-release technique can help release that tension and bring you some much-needed relief. 😌
Remember to breathe deeply and be kind to yourself. 🙏🏼 This simple practice can make a world of difference in how you feel.
Share this video with anyone who could use a little tension release! ❤️
#headacherelief #anxietyrelief #tensionrelease #parietalboremassage #selfcare #stressrelief #physicaltherapy #physiotherapy #healthtips #wellness #massagetherapy #naturalhealing
✨ Feeling stressed or have a headache? 🤯 Try this simple technique to release tension in your forehead and find instant relief! 🙌
The frontal bone is a common area for tension to build up, leading to headaches, anxiety, and even difficulty concentrating. By gently massaging this area, you can soothe the muscles, improve blood flow, and calm your mind. 😌
Remember, breathe deeply and be gentle with yourself. This simple technique can make a big difference in how you feel! 😊
Share this video with anyone who could use a little tension relief! 📲
#headacherelief #anxietyrelief #tensionrelease #selfcare #stressrelief #physicaltherapy #physiotherapy #healthtips #wellness #massagetherapy #naturalhealing
✨Headache or jaw pain got you down?💆♀️💆♂️ Try this simple massage technique to release tension in your masseter muscles!
This powerful muscle plays a major role in chewing and can often hold stress, leading to pain and discomfort. By gently massaging it, you can improve blood flow, reduce muscle tightness, and find relief. 👋👋
Follow these easy steps:
1️⃣ Locate your masseter muscle: Place your fingers on the sides of your face, just in front of your ears.
2️⃣ Apply gentle pressure: Use your fingertips to massage the muscle in small circular motions.
3️⃣ Repeat for 1-2 minutes: Be sure to massage both sides for maximum relief.
Remember, consistency is key! Make this massage a part of your daily routine to prevent future pain and discomfort. 🤗
Share this video with your friends who need some headache and jaw pain relief! 📲
#headacherelief #jawpainrelief #massetermassage #selfcare #painrelief #physicaltherapy #physiotherapy #healthtips #wellness #massagetherapy #tensionrelease #stressrelief #naturalhealing
Feeling stressed or overwhelmed? 💆♂️ Tension headaches got you down? 😩 Try this simple sub-occipital muscle release technique! 🙌 These muscles, located at the base of your skull, often hold a lot of stress and tension.
By gently massaging these muscles, you can:
⬇️ Reduce muscle tension
🩸 Improve blood flow to the head
🧘♀️ Promote relaxation
🧠 Potentially alleviate headaches
Follow along with my quick tutorial and give yourself a much-needed moment of calm. 😴✨
#headacherelief #tensionheadache #anxietyrelief #selfcare #suboccipitals #massagetherapy #stressrelief #naturalremedies #holistichealth #physicaltherapy #skyephysiotherapy #healingtouch #movebetterfeelbetter
Headache got you feeling tense? 😩💆♀️ Try this easy self-massage technique for your temporalis muscles (located on the sides of your head). It can help relieve stress, anxiety, and headaches by reducing muscle tension and improving circulation. 🙌 Simply use your fingertips to apply gentle pressure in a circular motion. Repeat as needed throughout the day for a calmer mind and body. 😌✨
#headacherelief #anxietyrelief #selfcare #massagetherapy #temporalis #tensionrelease #stressrelief #naturalremedies #holistichealth #physicaltherapy #skyephysiotherapy #healingtouch #movebetterfeelbetter
Feeling stressed or overwhelmed? 💆♀️ Cranial respiration is a simple yet powerful technique to help you relax and find relief from headaches. 😮💨 Gently place your hands on your head and focus on your breath as you guide your skull bones in subtle movements. This can help reduce tension, improve circulation, and promote a sense of calm. 😌 Give it a try and let me know how it works for you!
#cranialrespiration #headacherelief #anxietyrelief #selfcare #mindbodyconnection #stressmanagement #naturalremedies #holistichealth #physicaltherapy #skyephysiotherapy #healingtouch #movebetterfeelbetter
SKYE Physiotherapy
We are master clinicians, holistic bodyworkers, & movement perfectionists providing concierge therapy services and solutions for chronic pain and injuries.
We provide holistic bodywork, dry needling, and comprehensive rehabilitation program.
https://www.skyephysiotherapy.com
Our mission is you. We strive to know you, your body, and your environment. Our goal is to create a superior experience, unlock your fullest potential, and help you achieve your life goal and passion.
Move Better, Feel Better, & Live Better!
Have a SKYE day, everyone!
8000 Locust Mill St Suite P, Ellicott City, MD 21042
(410) 357-6500
The pelvis that is neutral or slightly tilted anteriorly allows you to sit upright and help reduce stress to the neck and upper back.
The pelvis when it is overly tilted posterity pushes the head/neck complex forward, resulting in so called forward head posture.
The key is to keep the hip at or slightly above the level of the knees.
If the chair is too low or you are sitting in a way that your hips are lower than your knees, you will lose your neutral pelvis and develop forward head posture.
There is a growing belief in certain communities that posture and biomechanics do not matter. But I would like to believe that there is a reason why the wheels of a car are round but not square.
Move Better, Feel Better, & Live Better
At SKYE Physiotherapy, we provide concierge therapy services and solutions for chronic pain & movement recovery for those who live in Howard County, MD.
Have a SKYE day, everyone!
The healthy foot can not only supinate but also pronate!
Learn how to improve the alignment and control of the foot/ankle complex in order to provide a good foundation for the rest of the leg including the knee, hip ,and pelvis.
The supinated foot that can’t pronate, or collapse the arch, may not be able to efficiently absorb the impact from the ground and is prone to build excessive stress to the foot bones (e.g., stress reaction injury to the 5th metatarsal).
A foot orthorics can be helpful in reducing stress to the intrinsic foot structures that protects the foot from over-pronation (e.g., the plantar fascia). However, it also prevents the foot from pronating and can therefore potentially cause other foot issues in a long run.
Please comment below if you have any feedback, I would love to hear from you
Move Better, Feel Better, & Live Better!
At SKYE Physiotherapy, we provide solutions for chronic pain & movement recovery for those who live in Howard County, MD.
Have a SKYE day, everyone!
#foot #footpain #healthyfoot #foothealth #footlove #footanatomy #plantarfasciitis #footarches #footorthotics #footcare #skyephysiotherapy
Celebrate the gift of Mom's love
Happy Mother's Day from SKYE Physiotherapy to all the amazing mothers out there! We hope you have a safe and fun day with those who love you most.
https://www.skyephysiotherapy.com
#mothersday, #mother, #mothersdaygift, #motherhood
Welcome to SKYE Physiotherapy!
Our services include:
Premium Holistic Manual Therapy
Prehab, Post-injury and Surgery Rehabilitaiton
Postrue & Performance Optimization
1. Treatment by a fellowship and DscPT trained Doctor of Physical Therapy
2. Focused one-on-one treatment with the same therapist
3. Holistic manual therapy and motor control training
4. Pay less than traditional PT & Less than half the number of visits
5. No (zero) wait and travel time
Click the link below and set up a free consultation today!
https://www.skyephysiotherapy.com
![📢 Calling All Hip Pain Sufferers in [Howard County, MD]! 📢💥 Are you tired of hip pain holding you back? Don‘t miss out o...](https://img5.findhealthclinics.com/717/490/487071227174904.jpg)
