Evolving With Motion

Evolving With Motion Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

I started a thing in August I had no idea how it would be received. But let’s just say “if you build it they will come” ...
09/19/2025

I started a thing in August I had no idea how it would be received.

But let’s just say “if you build it they will come” 🙂

On this last Friday of Summer

I want to take a minute to celebrate and appreciate this small movement that has been filling my heart 💜

Because
I believe in play
I believe in connection
I believe when women get together with similar and differing views we can move mountains ⛰️

🔗But it starts with connection, trust and respect for one another

When we step away from the echo chambers of social media and news,

When we can actually connect and discuss the parts of life that deeply matters with compassion, respect and non-judgement.

We have the capacity to create change.

When we have the space to be silly with one another AND share our struggles AND everything in between

This is where change begins to happen.

When women walk together, we can then march and stand together.

We can create figurative movements that will cause change in our communities to make our communities a safer and stronger place.

🙏🏻Thank you from the bottom of my heart and soul for all of those who joined me this summer for a walk and talk.

For all of you who wanted to join, but couldn’t, it is ok. I see and hear you 💜

I want to know….
What are you doing that is lifting your community?

No matter how “small” you think it is, I invite you to share!
Take up space and let’s celebrate the elevation your contributing to your community.

Because started a book club 18 months ago and from that I decided to start a walking club.

The RIPPLES ARE REAL.

Your community needs you. So please take up space here and celebrate the big and small shifts you’re making to make your community a better place.

~ Coach Lisa

Does this sound familiar?🎉 You finished PT…⏳ Then life got busy.❌ And now you feel like you “fell off” your exercises.He...
09/12/2025

Does this sound familiar?

🎉 You finished PT…
⏳ Then life got busy.
❌ And now you feel like you “fell off” your exercises.

Here’s the truth ⬇️
It’s not that you’re unmotivated.
It’s that no one gave you the next step to build a rhythm that works for your life.

That’s why I created the MoveHER Audit.

👉 What is it?
A 75-minute virtual session where you’ll:
🌟 Walk away with an intentional rhythm that works for your season of life.

You’ll leave with 3–5 movements you feel confident doing RIGHT NOW to:

1️⃣ Break the cycle of rest vs push — so you’re not stuck in extremes.

2️⃣ Improve your range of motion — with movements that fit your body today.

3️⃣ Begin rebuilding strength with intention, not intensity — so you can trust your body again.

This isn’t about doing all the things or pushing harder.

It’s about learning how to move with your body, instead of against it.

💬 DM me the word AUDIT to get started.
Your next step doesn’t have to be complicated.

~ Coach Lisa

If you’re ready to make strength a lifestyle and get back to your confident self and STOP 🛑 hiding behind stress and pai...
09/10/2025

If you’re ready to make strength a lifestyle and get back to your confident self and

STOP 🛑 hiding behind stress and pain

Go ahead and DM me. Let’s get your pain and stress under control!

Let’s Go Wonder Working Woman!

~ Lisa

09/09/2025

If you’re ready to make strength training apart of your lifestyle 💪

Because you always want to
🛍️ carry multiple bags of groceries in all at once
✈️ lift your carry on bag into the overhead compartment by yourself
🥾Be able to say Hell Yes to any outdoor adventure

Then let’s make sure YOU KNOW WHERE TO START!

DM me the word AUDIT to learn about my

75 minute 1 on 1 Virtual Movement Audit.

Where you can have a movement professional
👉🏼listen to your injury history
👉🏼watch your movement
👉🏼listen to your goals
👉🏼guide you to your most logical step along

MOST IMPORTANTLY provide you with 3-5 movements to help you
1️⃣ reduce your pain
2️⃣ improve your range of motion
3️⃣ improve your strength

Let’s Go Make Fun Fall memories you can’t help but share 📸

DM me and let’s get your strength lifestyle started!

08/29/2025

⏳ Last Chance: Doors Close TONIGHT! ⏳

This is it — your final opportunity to join
Shift StrongHER

and secure one of the 5️⃣ founding member spots.

If you’re ready to finally participate fully in the moments that matter most without second guessing every move, don’t wait any longer.

📩 DM me the word "SCHOOL" now to get on a call to learn more.

This time tomorrow, the opportunity will be gone. Will you be joining us or watching from the sidelines?

Let’s make your transformation happen together and create memories you can't help but share. 🌟

❓ Got Questions? I’ve Got You Covered!Thinking about joining Shift StrongHER? Here are the answers women ask me most:1️⃣...
08/28/2025

❓ Got Questions? I’ve Got You Covered!

Thinking about joining Shift StrongHER? Here are the answers women ask me most:

1️⃣ “How much time will this take?”
1 call a week + simple 15-min movements. You’ll feel change in 6 weeks — with a year of support to make it last.

2️⃣ “Do I need to already be exercising?”
Nope. This is your “back to school” semester for your body. We start where you are.

3️⃣ “What makes this different?”
No “no pain, no gain.” Instead: know pain, know gain. This isn’t generic fitness — it’s therapeutic, personalized, and built on a foundation of professional expertise.

4️⃣ “What happens once I join?”
We kick off with your first clarity call + co-create your roadmap. You’ll get weekly coaching, bonus group calls, and support every step of the way.

✨ This is your chance to rebuild strength + confidence without second-guessing every move.

I can’t wait to support you to achieve confidenc in your body.
Let’s partner to create a life full of lasting memories. 📸

📩 DM me the word SCHOOL to book your clarity call. Only 5 founding spots available!

xo,
Coach Lisa


🚀 The wait is over: Doors are NOW OPEN!Today I’m inviting just 5️⃣ women who do it all — even with back and hip pain — t...
08/27/2025

🚀 The wait is over: Doors are NOW OPEN!

Today I’m inviting just 5️⃣ women who do it all — even with back and hip pain — to become founding members of Shift StrongHER.

You’ve said “yes” to everyone else.

❓But how many times have you had to quietly say “no” to yourself — skipping the hike, the recital seat, the moments that matter — because of pain?

👉🏼That changes today.

⚠️ Most women don’t struggle because they’re weak — they struggle because they’ve never been given a clear system to guide them.

That’s why I created the Shift StrongHER 5 R’s Method:
📌 Reset: Calm your body and mind
📌 Recover: Intentional healing with powerful movements
📌 Rebuild: Sustainable strength that fits your life
📌 Rediscover: Reconnect with the joy of movement
📌 Reclaim: Step into your confident, new identity

This isn’t about adding more to your plate.
It’s about finally trusting your body again — and feeling steady, strong, and balanced every step of the way.

As a founding member, you’ll get:
✨ Exclusive, first access to my 5 R’s method
✨ Personal support from me, a PT, throughout your journey
✨ Founding member pricing at 30% off

In just 6 weeks, you’ll feel your confidence come back to life.
With a full year of support, you’ll have the strength to make it stay. 🌟

📩 DM me the word SCHOOL to claim your clarity call with me. Once these 5 spots are booked, that’s it.

Keep moving forward memories,
Coach Lisa

(Disclaimer: This is a coaching program, not physical therapy. Always consult your physician before beginning any new exercise program.)

This isn’t your regular ‘feel-good’ business anniversary story. This is the raw, honest truth about burnout, guilt, and ...
08/21/2025

This isn’t your regular ‘feel-good’ business anniversary story.

This is the raw, honest truth about burnout, guilt, and what happens when your schedule goes from packed to empty.

Four years ago, I left the burnout of a full calendar to start my own business (and opened my doors August 2021!).

I had to learn a hard lesson: a business with no clear paycheck or time requirement felt like a massive failure, especially when my calendar was empty.

The hardest part? The guilt of shutting down my computer and leaving an empty schedule behind. As a recovering workaholic, I wanted to be 100% there for my work AND family AND my own health (and that’s not possible)

This struggle has helped me redefine what success truly is.

It’s not about being a workaholic, it’s about making space for the things that truly matter. It’s a new definition of success built on:
* My Health
* My Fun
* My Family
* My Purpose
* My Time

If you’ve ever felt this way, you’re not alone. I’m sharing my full story in this post. Swipe through to read it.

What does redefining success look like for you?

Share in the comments below.

xo,
Lisa

Hip or back pain can sneak in quietly 🤫At first, it’s skipping the heavy box…then holding back on the hike…and before yo...
08/21/2025

Hip or back pain can sneak in quietly 🤫

At first, it’s skipping the heavy box…
then holding back on the hike…
and before you know it, hesitation has stolen the moments you want most 🥺

👉🏼But hesitation isn’t weakness.
🙏🏻It’s your body asking for care, safety, and a different way forward.

✨ Try this when hesitation shows up:
Pause. Breathe. Move.

Every small step helps rebuild trust in your body — and brings back the confidence to create memories you can’t help but share.

💬 Tell me — what’s one memory you’d love to step back into?

Keep Moving for Memories,
Dr. Lisa

Are you ready to conquer your hip and back pain? Send me a message and get the support you deserve so you can confidentl...
08/13/2025

Are you ready to conquer your hip and back pain?

Send me a message and get the support you deserve so you can confidently say “Hell Yes” to the activities that bring you joy!!

Whether it be sitting, standing, walking, running or lying down activities, you deserve to do what you desire!

🦶Take the first step on getting support to implement a specific movement strategy to get rid of that nagging hip and back pain.

I’ve got your back!
~ Lisa

08/08/2025

No gym, no problem! 👏🏻

❌You don’t need fancy equipment to build real-world strength and confidence.

These power moves are staples in my program to build resilience in your back and hips that have been suffering from@everyday nagging pain!

Because they translate directly to the demands of your life that is meant to make core memories of activities with your family (yes, even the standing tall and speaking “loudly” at your kids memories 😉)

Ready to find your fun in movement and get strong for life?

Follow along for more ideas! 😉

Until then, let me know your favorite popcorn company!!

Mine is in Ocean City MD!

xo,
Lisa

🎥 credit thanks for being my video creator to make these fun content on family beach night! 😊









Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

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