Evolving With Motion

Home
United States
Columbia, MD
Evolving With Motion

Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

01/12/2026

If you’re feeling called to slow down this winter, you’re not alone.

DM me if you want details about my in-person Winter Reset. Where I’m inviting 7 women into a safe space to reset together.

💟 Lisa

01/11/2026

Winter isn’t a season for fixing yourself.
It’s a season for listening.

This in-person Winter Reset is a gentle space to slow down, reflect without pressure, and understand why rest can feel so hard inside the body — especially for strong, capable women who are used to pushing through.

You won’t leave with a vision board or a to-do list.
You’ll leave with breathing room.

🗓 Sunday, Jan 25
⏰ 10am–12pm
📍 In person

If you feel called, send me a DM and I’ll share the details.
If not — let this simply be a reminder that rest is allowed.

🤍 Lisa

01/07/2026

No fixing.
No pushing.
No hustling your way to healing.

Just women who are done abandoning themselves.

If that’s you, you’re welcome here 🤍

If peace matters to you, stay awhile.
I’m sharing a daily moment of peace in my stories 🕊️

01/04/2026

How I can support you this January 🤍

If you’re strong, capable, and feel like you’re always “on”…

🥱 Waking up tired, braced, or wondering why rest doesn’t seem to land — my friend, you’re not alone!

👉🏼You may just be operating without enough space.

This January, I’m offering two simple, supportive ways to help — depending on what you need most right now.

✨ Winter Reset
An in-person, embodied workshop to help you slow down, understand why rest feels hard inside your body, and create breathing room in your life.

❌This is not a vision board or productivity reset. You won’t leave with a to-do list or manifesting your dream —

✅ you’ll leave feeling clearer, steadier, and less compressed.

✨ Brief Coaching
For the woman who knows what to do — but can’t seem to follow through, no matter how capable she is.

This is solution-focused coaching to help you understand what’s blocking momentum and create a plan that actually fits this season of life.

Neither option is about pushing harder.
Both are about working with your nervous system — not against it.

If you’re curious which one might support you best, DM me and we’ll figure it out together.
No pressure. Just clarity. 🤍

01/02/2026

Lessons from Nature

Everyone talks about discipline this time of year.
More structure. More pushing. More “getting back on track.”

But winter doesn’t work that way.

☀️Look at nature.
🌊Nothing is rushing.
🦆Nothing is forcing growth.

Most days are slow.
And when there is movement, it’s intentional — powerful, then quiet again.

This is why I don’t believe in a “word of the year.”
I believe in a word of the season.

And for winter?
That word (and intention) is REST.

Not quitting.
Not doing nothing.
But allowing your body to move at the pace this season actually asks for.

If you’re feeling the pull to slow down, you’re not doing it wrong.

You’re arriving.

evolvingwithmotion

12/31/2025

To all of you who are currently in a “wintering” season of life.

I see you, I hear you 💜

For me, I don’t always know I’m going through a wintering season, but after I’ve been through it and recognize - I use reflection, to learn, to grow and to know I’ve bee here before. Each time becomes less scary, but does not mean it takes the pain and challenges away.

Thank you for being here through it all on this space.

Cheers to all the lessons given to me by the “winters” of life 🥂

Thank you to these incredible coaches and mentors along the way
.spad

To my incredible colleagues who’ve been with me on this journey through the years dpt

Thank you to my favorite researcher and author, Berné Brown, reminds me “we are all made of strength and struggle”.

Happy New Years to you all, whatever season of life you are in. Know you are not alone - especially during your winter ❄️

12/30/2025

If you’ve been following along in stories, you might’ve noticed my sleep has been better lately.

That hasn’t always been the case — and I don’t expect it to be perfect forever.

The real game changer this year didn’t happen at night.
It happened during the day.

It surprised me too.

If rest has been feeling harder than it should, I’ll be talking more about this next week.

➡️ Why Rest Is Hard + 3 Ways to Improve It
Thursday, Jan 8 · 12pm EST

More soon.

12/27/2025

Warm-up ✅
Steps still count — even when they’re excessive 😅

Sometimes getting out the door is the hardest part 🙃

12/26/2025

However you are, Being, Doing and Moving today

My wish for you is you do it out of LOVE for yourself - not out of what you think you “should do” because of holiday guilt.

My wish is that you listen to that whisper inside your heart and move with intention that your body is asking from you.

Your 95 year old self thanks you for the choices you made for your body today.

💜 Lisa

12/25/2025

From my family to yours
❤️ Merry Christmas 💚
💙 Happy Holidays 🤍

And may the rest of this year and into the next bring you Peace.

Merry Christmas 💚❤️

💜Lisa

P.S. Enjoy gifts she gave me this year 😍. The Cheer Red heart pillow and the turtle that has a hidden present bag on its bag that is full of candies for me!

12/24/2025

Merry Everything and Happy Always 💚❤️

The reason I can say this with absolute truth is this season is because of this man.

Because behind every strong independent woman - who is trying to inspire and support other strong, independent and capable women -

Is a safe, compassionate partner that hugs me when I need one, calls out my BS with love, let’s me fall because he believes in my strength to get back up - and when I can’t - he holds out his hand and lets me know this is apart of life, and he’s got my back.

I want to take this time to give thanks to my forever hubby - boyfriend - partner - and love

Thank you for the daily stuff like -
Cooking our meals
Cleaning up after
Signing the kids up for camps and sports
Taking kids too all these things
Planing vacations for us and family
Paying the bills

Thank you for special road trips, golf games and places we’ve explored, even when they are gravel back roads if WV.

Thanks for laughing with me - and letting me soak@your shoulders with tears and loving me through it all.

Thank you for loving me for all of my energy, creation, love and adventure.

Accepting my inner Clark Griswold - with my over the top plans - that rarely work out and I runaway 🙃- and who never complains about the literal and figurative mess I create.

Thank you for always showing up and helping me through it ALL.

I love you forever and always hubby. No matter where we are you are a deep part of what home means to me.

Merry Everything and Happy Always to you all - I hope this holiday you have a moment to reflect on the most special gift in the world. The people who are simply there through IT all.

12/22/2025

If rest feels hard for you, this isn’t:

❌ a discipline problem
❌ a motivation issue
❌ a personal failure

When the body doesn’t feel safe enough to slow down, it stays braced.
And a braced body keeps protecting —
even when you stretch, strengthen, and “do all the right things.”

That’s why so many capable, high-functioning women say:
“I know I should rest…
but I can’t.”

This cycle isn’t created by:

❌ weakness
❌ laziness
❌ lack of willpower

It is created by:

✅ protection
✅ a nervous system that hasn’t learned how to downshift
✅ a body doing its best to keep you functioning

Alignment — physically and emotionally — doesn’t return by forcing more effort.
It returns when the body learns it’s safe enough to soften.

This is the H in my SHIFT method:
Hearing the body instead of overriding it.

If slowing down feels uncomfortable…
If rest creates mental noise instead of relief…
If your body won’t “let you” relax…

❌ You’re not broken.
✅ Your body is protecting you.
✅ And it can learn something new.

✨ I’ll be teaching more about why rest feels hard — and how to change that — in my January talk.
Details coming soon.

Save this.
Share it with the woman who needs permission.
And let this be your reminder:

❌ Rest is not something you earn.
✅ Rest is something you learn.

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

Website

https://www.ewmotion.com/

Alerts

Be the first to know and let us send you an email when Evolving With Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolving With Motion:

Shortcuts

Want your practice to be the top-listed Clinic in Columbia?