Living Your Truth Coaching and Consulting, LLC

Living Your Truth Coaching and Consulting, LLC Licensed therapist passionate about empowering individuals to overcome mental barriers, optimize performance, and thrive in sport and life.

Whether you're chasing championships or clarity, I’m here to help you compete with confidence on and off the field.

The journey to living your truth is not linear. It doesn’t look the same for everyone. And it rarely happens overnight.B...
03/05/2026

The journey to living your truth is not linear. It doesn’t look the same for everyone. And it rarely happens overnight.

But the impact is real.

We’ve watched individuals move from confusion to clarity, from self-doubt to self-trust, from survival mode to intentional living.

That’s what happens when growth is structured, supported, and intentional.
If you’re feeling the pull toward something deeper, this may be your sign.

✨ Live Your Truth.

Expanding Your Clinical Toolkit with Sport Psychology Mental performance strategies developed for elite athletes and mil...
03/05/2026

Expanding Your Clinical Toolkit with Sport Psychology

Mental performance strategies developed for elite athletes and military personnel are increasingly finding powerful applications in everyday clinical practice.

Whether your clients are navigating high-stakes presentations, managing demanding workloads, or working to build psychological resilience, performance psychology has something to offer.

I'm excited to share this upcoming professional development opportunity:

🎓 Sport Psychology in Action: Practical Applications for Non-Athletic Clients

📅 Friday, March 20, 2026 | 12:00 – 2:00 PM

💻 Live Webinar | Replay available for 10 days

✅ 2 CE Hours | $20

Workshop Leader: Jon D. Beaumont, LPCS

Featured Presenter: Dr. Raylene P. Ross, PhD, LPC

This is a practical, hands-on webinar designed for clinicians who want fresh, actionable interventions to complement traditional therapeutic approaches.

🔗 Register here: https://papaya-whip-platypus.webinarninja.com/live-webinars/10776635/register

📣 LYTCC is currently accepting new counseling clients in Maryland, North Carolina, and South Carolina.If you're dealing ...
03/05/2026

📣 LYTCC is currently accepting new counseling clients in Maryland, North Carolina, and South Carolina.

If you're dealing with anxiety, stress, difficult transitions, or patterns that keep getting in the way of the life you want, clinical mental health counseling at LYTCC may be the right fit.

Our approach isn't one-size-fits-all. We work with individuals who are ready to build real skills, not just talk through problems. If you value structure, accountability, and measurable progress, let's connect.

👉 Schedule your consultation today: www.livingyourtruthcc.com

📍 Serving Maryland | North Carolina | South Carolina | Telehealth options available

Healing looks different for everyone, but one thing is universal: you deserve support that actually works.At LYTCC, clin...
03/05/2026

Healing looks different for everyone, but one thing is universal: you deserve support that actually works.

At LYTCC, clinical mental health counseling isn't about checking boxes or sitting in silence hoping things get better.

It's about building real skills: regulation, resilience, and the capacity to respond to life's pressures instead of just reacting to them.

Whether you're navigating anxiety, relationship stress, life transitions, or patterns that keep holding you back, there is a path forward. And you don't have to walk it alone.

💜 LYTCC is currently serving clients in Maryland, North Carolina, and South Carolina.

If you're ready for measurable, sustainable change, we're ready for you.

🔗 Learn more at www.livingyourtruthcc.com

What does supervision at LYTCC actually look like? Here's a peek. 👀We don't just review cases and move on. We dig into t...
03/05/2026

What does supervision at LYTCC actually look like?

Here's a peek. 👀

We don't just review cases and move on. We dig into the clinical reasoning behind your interventions, what were you seeing, what did you consider, what would you do differently?

It's a space for honest reflection, direct feedback, and real skill-building. You'll leave every session with something concrete to apply.
Because supervision should make you better — not just compliant. 🌱

📍 LPC Supervision | South Carolina

🔗 Link in bio

One of the greatest honors in this field is walking alongside students as they grow into their professional identity.Thi...
03/04/2026

One of the greatest honors in this field is walking alongside students as they grow into their professional identity.

This reflection from a 2024 practicum student captures exactly why I am so passionate about supervision; not just to teach skills, but to help students step into the room with confidence, competence, and a deep sense of purpose.

Supervision is where self-doubt becomes clinical clarity.
Where students become professionals.
I am incredibly grateful for the opportunity to be part of that journey. 💜

📍 LPC Supervision | South Carolina

🔗 Link in bio


LYTCC is accepting associate counselors seeking structured, substantive supervision toward licensure.What you can expect...
03/04/2026

LYTCC is accepting associate counselors seeking structured, substantive supervision toward licensure.

What you can expect:
→ Case conceptualization & clinical skill development
→ Honest, direct feedback
→ A supervisor invested in your growth, not just your hours

Your license is the goal. Your development is the mission.

📩 DM or link in bio to inquire about availability.

Parents: Your role in your athlete's mental health journey is crucial. You don't need to have all the answers just be pr...
03/04/2026

Parents: Your role in your athlete's mental health journey is crucial.

You don't need to have all the answers just be present, be patient, and be proactive.

What would you add to this list? 👇



Supervision isn't just a licensure requirement, it's where you grow into the clinician you're meant to be.At LYTCC, LPC ...
03/04/2026

Supervision isn't just a licensure requirement, it's where you grow into the clinician you're meant to be.

At LYTCC, LPC supervision is built around your development: your cases, your challenges, your clinical identity.

We bring structure, candor, and real-world experience to every session.

Because the best thing you can do for your clients is invest in yourself first.

📍 LPC Supervision available in South Carolina

🔗 Link in bio
-ASupervision

Here's what mental performance training actually looks like at LYTCC. 👇It's not a pep talk. It's a process.We start by i...
03/04/2026

Here's what mental performance training actually looks like at LYTCC. 👇

It's not a pep talk. It's a process.

We start by identifying where performance is breaking down: is it focus? Arousal regulation? Self-talk after mistakes? Decision fatigue?

Then we build. Targeted interventions. Practiced routines. Measurable checkpoints.

The work happens between sessions just as much as in them. Because mental skills only develop with repetition, just like physical ones.

This is performance psychology done right. 🎯

📍 Athletes, coaches, performers & orgs

🔗 Link in bio

Is your mental game costing you? Let's fix that. 🎯LYTCC offers sport and performance psychology services for:→ Athletes ...
03/03/2026

Is your mental game costing you? Let's fix that. 🎯

LYTCC offers sport and performance psychology services for:
→ Athletes who perform well in practice but struggle under pressure
→ Coaches building regulation and focus into their programs
→ Organizations operating in high-stakes environments

This isn't motivation. This is mental skills training: systematic, measurable, and built to last.

📩 DM or link in bio to get started

🏆 Develop talent that lasts on the field and beyond.Going beyond talent means equipping student-athletes to perform unde...
03/03/2026

🏆 Develop talent that lasts on the field and beyond.

Going beyond talent means equipping student-athletes to perform under pressure while building confidence, balance, and long-term well-being.

The A.C.E. Framework™ for Sustainable Excellence is a practical, evidence-informed system designed for the people who shape their journey:

👥 Coaches
👥 Parents
👥 Athletic directors
👥 Mentors & support staff

🗓 Choose your session:
📍 March 11, 2026
📍 March 24, 2026
⏰ 12:00 – 12:45 PM
💻 Virtual

📲 Click the QR code on the flyer to register.

Let’s build athletes who thrive — in sport and in life.


Address

4500 Fort Jackson Boulevard, Suite 110
Columbia, SC
29209

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm

Website

https://us06web.zoom.us/meeting/register/xCC7DkhnTC-8FMobpWHPlw, https://papaya-whip

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