Living Your Truth Coaching and Consulting, LLC

Living Your Truth Coaching and Consulting, LLC Licensed therapist passionate about empowering individuals to overcome mental barriers, optimize performance, and thrive in sport and life.

Whether you're chasing championships or clarity, I’m here to help you compete with confidence on and off the field.

Pressure becomes opportunity when your mindset is trained.Same environment.Different response.Without training, pressure...
04/26/2026

Pressure becomes opportunity when your mindset is trained.

Same environment.
Different response.

Without training, pressure feels like threat tightness, hesitation, overthinking.

With training, pressure becomes information where to focus, how to respond, what matters most.

That shift is built through a system.

Pressure doesn’t change. Your response does.

Reach out today.
rayleneross@lyt-cc.com | 803-800-1868


*****on

Pressure doesn't create problems, it reveals them. Athletes who train their focus the same way they train their body don...
04/25/2026

Pressure doesn't create problems, it reveals them.

Athletes who train their focus the same way they train their body don't crack under pressure. They perform through it.

Tag an athlete who stays locked in when the pressure is on.

*****on

If you want sustainable excellence, your mindset must be part of your plan.Not an afterthought.Not something you “work o...
04/24/2026

If you want sustainable excellence, your mindset must be part of your plan.

Not an afterthought.
Not something you “work on” when things go wrong.

Part of the system.

Because performance isn’t just physical.
It’s cognitive.
It’s emotional.
It’s behavioral.

Without a structured approach to mindset, performance becomes inconsistent especially under pressure.

Sustainable excellence isn’t built on effort alone.
It’s built on systems.

Reach out today.
rayleneross@lyt-cc.com | 803-800-1868



*****on

Two types of athletes walk into practice.One is there to get through it. The other is there to get something from it.Sam...
04/23/2026

Two types of athletes walk into practice.

One is there to get through it. The other is there to get something from it.

Same practice.
Different intention.
One goes through the motions.The other trains with purpose.

The difference isn’t effort.

It’s awareness and structure.

Practice doesn’t automatically lead to progress.

Intentional practice does.

Which one are you today?

*****on

Dr. Ross speaks to: 🏀 Student-athletes navigating pressure, identity, and performance🏫 Coaches and administrators buildi...
04/22/2026

Dr. Ross speaks to:

🏀 Student-athletes navigating pressure, identity, and performance
🏫 Coaches and administrators building cultures that support well-being
🏢 Organizations and conferences ready to treat mental performance as a competitive advantage
🪶 Military professionals and high-stakes leaders building sustainable resilience

Whether you’re planning a wellness summit, a team development retreat, a conference keynote, or a school-wide workshop this is the talk that meets your people where they are.

Now booking. All inquiries welcome.

Reach out today.
rayleneross@lyt-cc.com | 803-800-1868


*****on

The gap between who you are and who you want to be is where the work happens.That gap isn’t a weakness.It’s the space fo...
04/21/2026

The gap between who you are and who you want to be is where the work happens.

That gap isn’t a weakness.

It’s the space for development.

In high performance, progress isn’t random, it’s structured.

Within the ACE Framework™:
Alignment — Get clear on who you are and who you’re working to become.
Consistency — Show up to the process that closes the gap, daily.
Ex*****on — Apply the work with intent, especially when it’s uncomfortable.

Growth lives in that space.

Make this week count.


*****on



If you've been wondering any of these you're not alone. And the answers might be closer than you think. I'm now accepti...
04/20/2026

If you've been wondering any of these you're not alone. And the answers might be closer than you think.

I'm now accepting new clients in:

✅ Maryland (Virtual) — Aetna, Anthem EAP, Carelon, Cigna, Kaiser Permanente
✅ North Carolina (Virtual) — Aetna, Anthem EAP, BCBS, Carelon, Cigna, Quest
✅ South Carolina (Virtual + In-Person, Columbia) — Aetna, Anthem EAP, BCBS, Carelon, Cigna, Optum, Quest, United Healthcare

Self-pay options also available.

DM me or visit the link in my bio to check your coverage and get started.

803-800-1868 | .rayleneross | | livingyourtruthcc.com

*****on

Pressure isn’t the problem.Unprepared minds are.Pressure is part of every competitive environment.It shows up in big mom...
04/19/2026

Pressure isn’t the problem.
Unprepared minds are.

Pressure is part of every competitive environment.

It shows up in big moments, expectations, and outcomes that matter.

But pressure itself doesn’t break performance.

It exposes what hasn’t been trained.

An unprepared mind reacts tightens, rushes, overthinks.
A trained mind uses it.
Pressure becomes fuel.

Reach out today.
rayleneross@lyt-cc.com | 803-800-1868

*****on

Your athletes mirror your energy on game day. Panic on the sideline creates panic in the lineup. Calm, decisive, clear t...
04/18/2026

Your athletes mirror your energy on game day.

Panic on the sideline creates panic in the lineup.

Calm, decisive, clear that's the leadership standard that wins tight games.

Save this... share with your staff before your next game.

*****on

Mental strength can be staring.Not loud.Not obvious.Not the kind that gets applause.Sometimes it looks like sitting with...
04/17/2026

Mental strength can be staring.
Not loud.
Not obvious.
Not the kind that gets applause.

Sometimes it looks like sitting with your thoughts instead of running from them.

Sometimes it’s choosing not to react when everything in you wants to.

Sometimes it’s getting up again quietly when no one is watching.

It’s not about being unbreakable.

It’s about staying present when things feel heavy.

It’s about facing yourself honestly, even when it’s uncomfortable.

If you’re in that space right now, you’re not stuck,
you’re building something most people avoid.

Let’s walk through it together.

Reach out today.
rayleneross@lyt-cc.com | 803-800-1868


*****on

Your athletes don't just hear your words; they watch your habits. If you want a consistent team, be the most consistent ...
04/16/2026

Your athletes don't just hear your words; they watch your habits.

If you want a consistent team, be the most consistent person in the room. Every day. Especially the hard ones

Save this — share with your staff before your next practice.

*****on

Dr. Raylene Ross is now booking speaking engagements for schools, athletic programs, conferences, and organizations. If ...
04/15/2026

Dr. Raylene Ross is now booking speaking engagements for schools, athletic programs, conferences, and organizations.

If your team, campus, or conference is navigating the pressure-performance gap — this is the conversation that changes that.

Topics include:
• The Performance Cost of Pressure
• The INTEGRATE Method: Mental Health as Your Competitive Advantage
• The A.C.E. Framework™ for Sustainable Excellence

Workshops. Keynotes. Team development. Wellness summits.

Let’s bring this to your people.

Reach out today.
rayleneross@lyt-cc.com | 803-800-1868


*****on

Address

4500 Fort Jackson Boulevard, Suite 110
Columbia, SC
29209

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm

Website

https://us06web.zoom.us/meeting/register/xCC7DkhnTC-8FMobpWHPlw, https://mitchellpro

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