Richland, Lexington, and Kershaw Counties- Rural Health and Nutrition

Richland, Lexington, and Kershaw Counties- Rural Health and Nutrition Clemson Cooperative Extension Services

Make physical activity a family affair! Walking the family pet, riding bikes, or doing active chores like raking leaves ...
09/05/2025

Make physical activity a family affair! Walking the family pet, riding bikes, or doing active chores like raking leaves all count. 🐕🚲🍂
During National Childhood Obesity Awareness Month, explore ways that families can help prevent obesity: https://bit.ly/43jTWbu

Happy National Senior Citizens Day! 🌟 Staying physically active is key to maintaining a healthy body 💪🏽 and mind 🧠 as we...
08/21/2025

Happy National Senior Citizens Day! 🌟 Staying physically active is key to maintaining a healthy body 💪🏽 and mind 🧠 as we age. Activities like walking, yoga, or dancing can boost brain function, fitness, strength, balance, and overall well-being. Find out more: https://tinyurl.com/4v8ehdjz

Have you been drinking enough water💧today? Try these tips for drinking more water: ✅ Carry a water bottle ✅ Serve water ...
08/18/2025

Have you been drinking enough water💧today? Try these tips for drinking more water:
✅ Carry a water bottle
✅ Serve water during meals
✅ Choose water over sugary drinks
Find more tips here: https://bit.ly/3wxMIEs

Got extra milk on hand? Consider donating! Clemson Extension offers safe drop-off milk depots across South Carolina in p...
08/14/2025

Got extra milk on hand? Consider donating! Clemson Extension offers safe drop-off milk depots across South Carolina in partnership with the Mother’s Milk Bank of South Carolina. Learn more or find a depot near you:👉 http://tinyurl.com/muursn7y

Let’s work out! Physical activity reduces levels of cortisol (stress hormone) and increases endorphins, dopamine, and se...
08/12/2025

Let’s work out! Physical activity reduces levels of cortisol (stress hormone) and increases endorphins, dopamine, and serotonin. Remember 150 minutes of physical activity per week! #

Did you know? Regular physical activity promotes a healthier, smarter brain. Physical activity improves mood, memory, fo...
08/07/2025

Did you know? Regular physical activity promotes a healthier, smarter brain. Physical activity improves mood, memory, focus, and protects long-term cognitive health http://tinyurl.com/4v8ehdjz #

🌸 August is National Breastfeeding Month 🌸Let's uplift and support families everywhere by promoting access to lactation ...
08/01/2025

🌸 August is National Breastfeeding Month 🌸
Let's uplift and support families everywhere by promoting access to lactation education, culturally sensitive support, and policies that empower informed choices. Together, we build a healthier future—one bond at a time. 💛

Starting to feed your baby breast milk or formula from a bottle? 🍼 When introducing a bottle, try picking a time when yo...
07/18/2025

Starting to feed your baby breast milk or formula from a bottle? 🍼 When introducing a bottle, try picking a time when your baby is calm or not too hungry or full. Learn more about feeding from a bottle: https://bit.ly/4kiaRlt

Physical activity is one of the best things people can do to improve their health. 💪🏽 Even small steps make a big differ...
07/11/2025

Physical activity is one of the best things people can do to improve their health. 💪🏽 Even small steps make a big difference! Walk, dance, garden, stretch—just keep moving! 🕺🌿👟

Focus on this summer. 🌽🍉 Discover what a healthy eating plan is and how it can help with weight management: https://ti...
07/07/2025

Focus on this summer. 🌽🍉 Discover what a healthy eating plan is and how it can help with weight management: https://tinyurl.com/yrdyf6jm

In honor of Recreation Month, join a yoga, tai chi, or group fitness class to be more physically active. Or try Clemson ...
07/03/2025

In honor of Recreation Month, join a yoga, tai chi, or group fitness class to be more physically active. Or try Clemson Extension’s Yoga for Everybody Yoga for Every Body

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900 Clemson Road
Columbia, SC
29229

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+18039991958

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