Richland, Lexington, and Kershaw Counties- Rural Health and Nutrition

02/10/2026

Your heart needs more than movement. Prioritize sleep, manage stress, eat well—and take steps this American Heart Month to prevent high blood pressure. https://bit.ly/3IPNh2y

02/05/2026

❤️ February is the perfect nudge to show your heart some love. Fill your plate with colorful fruits and veggies, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks, staying hydrated, and managing stress—can make a big difference for your heart. https://bit.ly/4jArAkO #

02/05/2026

World Cancer Day Reminder 💙🧡
Reduce your cancer risk by choosing healthy habits—don’t smoke, limit alcohol, eat plenty of fruits, vegetables, and whole grains, stay physically active, and protect your skin from the sun. On World Cancer Day, learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1 # #

01/12/2026

Expecting mothers, NEW MOMS, and MOMS🧸🎀🩵🩷💙🍼Join Ask A CLC‼️

01/07/2026

Long-term physical activity helps build healthy habits that can last into adulthood. Staying active reduces the risk of future health problems such as heart disease and weak bones, while supporting a stronger body and better overall fitness. #🏃🏃‍♂️🏋️‍♀️🏋️

01/05/2026

Regular exercise also improves mental well-being, helping people manage stress and maintain a positive mood over time. By being physically active, individuals can enjoy a better quality of life and remain healthier and more independent as they grow older. #🏃‍♂️💃🎾🚲

01/02/2026

For the New Year, try some of these helpful tips:

1. Aim for 7–9 hours of sleep 😴
2. Take short breaks from screens😎
3. Practice a 5-minute daily reset🧘‍♀️
4. Be kinder to yourself 🧡

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12/17/2025

💉Flu shots are safe for pregnant and breastfeeding women🤱🫄. Get your shot and learn more about influenza and # https://bit.ly/4cnqHXr

12/15/2025

Richland County!!

Together with Richland County 4-H🍀 and Rural Health and Nutrition🥗, 357 lbs. of food was collected and donated to Harvest Hope Food Bank in Columbia.
Thank you to Rosemary and Jevencia for leading the charge and making an impact in your office and community! 🧡💜

12/15/2025

Brighten up your holiday table with healthy, colorful recipes! Think roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/3SvaWH0

12/12/2025

🦠🧬Tis the season for family and flu! Cheers, there’s time to get a flu vaccine and protect yourself and the ones you love. Get a flu vaccine today! https://tinyurl.com/4ducatr5

12/10/2025

Traveling makes the holiday season FUN! 🚌🚕✈️Whether by land or air, you can stay in good health while you are on the go! Carry healthy snacks and build a walking break. Check out more tips: http://bit.ly/3BbvpuD