Prairie Roots Wellness

05/12/2025

I recently had the privilege of leading a plant walk for the Mizzou Women in Natural Resources student group. I was so impressed with the knowledge, the curiosity, and the openness this group of women carried. Thanks for letting me be your guide for the evening! Hope to see you all again soon!
.. And one day I might remember to take photos at my own event!

04/20/2025

Another rainy day! Today's class is cancelled. Sorry folks!

04/04/2025

Today's class is cancelled! Rain rain, please don't go away, how about you stay, in moderation, bc we love you and appreciate all you do for us.

Instead come out on 4/20 at 3 pm to Boat Henge for your outdoor yoga fix!

03/30/2025

New date and time for the yoga class scheduled tonight - let's get together Friday, April 4 at 5:30 pm! Between the cold, the wet, and not feeling 100%, rescheduling seems like the right move. Hope you stay cozy tonight and I'll see you next Friday for movement and fun!

03/27/2025

After a nice long winter rest, Prairie Roots Wellness is emerging from hibernation, and is happy to be out in the world again and can't wait to see you! Here is my list of early spring offerings. More to come soon! 🌱🌸🪻✨

01/02/2025

Thanks to everyone who came out for the last event of the year, the Community Hike & Meditation - Solstice Edition a few weeks ago! We were blessed by sunshine and good company!

I'll see you all again in the spring for more river hangs, embodiment practice, and connection to our beloved Mother Earth! Stay tuned and be well!

- Gina

12/18/2024

It's always an honor and a joy to lead plant walks and meditations for . We covered common trees and shrubs, nibbled on some garlic mustard, and sat for 10 minutes by the river, quietly observing our breath and the birds, fish, and fossils that surrounded us. It truly is so sweet to see how many eager students are willing to show up on a Saturday to learn and connect. Hope you all have fun identifying Sycamores and enjoying some edible plant snacks next time you're out on a trail! 🌱🌱🌱

09/21/2024

Hey y'all, due to illness, I'm postponing September's Yoga by the River until Sept 29th at 10 am. Apologies for the last minute change and hope to see you next week!

08/06/2024

Cooper's has a pretty sweet schedule this week including Yoga by the River at 10 am on Sunday! And it looks like we'll be on the other side of this heat wave by then -- hooray!

As cooler days approach, we’re gearing up for an amazing week at Cooper’s Landing! Join us for some fresh air, live tunes, and tasty bites. Here’s what’s coming up!

𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊:
𝗠𝗼𝗻𝗱𝗮𝘆: The Upsides [6-9p]
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆:The Swallowtails [6-9p] & 🍕 850 Wood Fire Pizza & More [4-9p]
𝗙𝗿𝗶𝗱𝗮𝘆: Hennessey Brothers w/ Dave Pruitt [6-9p], The Bus Old School BBQ [4:30-8:30p]
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: Crafts at Cooper's [9-12p], Blues Highway [2-5p], The Fried Crawdaddies [6-9p], Mr Murphy Stuffed Potatoes [12-8p]
𝗦𝘂𝗻𝗱𝗮𝘆: Prairie Roots Wellness Yoga [10-11a], Lisa Rose & Jazz Kings [2-5p] & 850 Wood Fire Pizza & More [12-8pm]

07/06/2024

Since there isn't enough dry land to do Yoga by the River, and doing yoga ON the river seems tricky, tomorrow's class is cancelled. Sorry y'all! We'll plan to get together on August 11 for the next class!

04/28/2024

Hooray for this rain!! But not ideal for outdoor yoga... Join instead next Sunday, May 5th at 10 am for Yoga by the River.