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Monday 10am - 8pm Tuesday 12pm - 7:30pm Wednesday 9am - 7:30pm Thursday 12pm - 7:30pm Friday 12pm - 6:30pm Saturday 9am - 2pm Sunday 9am - 2pm

KidStrong Columbia

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Columbia, MD
KidStrong Columbia

KidStrong is a science-based kids training program that builds strong, confident and high-character kids.

KidStrong is Athletic Play—a new kind of activity for kids ages 1-11 that builds confidence, character and family connection through science-based fitness games led by expert coaches. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves, show parents their kid’s superpowers and help families grow together in moments of celebration and showing off.

08/11/2025

Push-ups are a powerhouse movement for total development!

This week at KidStrong, we’re continuing to focus on one of the most important and versatile bodyweight skills: THE PUSH-UP! 💥💥

Push-ups support whole-child development because they are:

✔️ A functional movement that supports joint alignment
✔️ A core, shoulder and postural strength builder—which supports kids inside and outside of the classroom
✔️ Able to support discipline, endurance and confidence. Push-ups aren’t about speed—they’re about form and doing it RIGHT.

Push-ups build resilience, coordination and control, making them a life skill in disguise.

07/28/2025

Push-ups aren’t just a strength exercise—they’re a developmental power move. 💪

This week at KidStrong, we’re celebrating our kids’ progress in gymnastics-based skills, especially the push-up—a foundational movement with BIG benefits:

💪 Full body strength—Push-ups are one of the most efficient ways to build total-body strength safely.

🧠 Mind-body connection—Proper form requires coordination between the brain and the body, stabilizing the spine, aligning the joints, and controlling the movement from start to finish.

💥 Confidence—Gymnastics skills help kids learn what their bodies can do, adjust their movements in real-time, and work through challenges to build confidence.

That’s what we love about push-ups at KidStrong. They don’t just help kids get physically stronger, they help them believe in their own ability to work hard and improve.

And THAT is something to celebrate. This week and EVERY week! 👏

07/21/2025

Teamwork is so much more than “playing nice.”

At KidStrong we use team-based challenges to develop critical skills like problem solving, communication and empathy. Kids who learn to work together are learning how to live a happy, socially connected life. 🙌 🙌

Here’s what research shows teamwork helps develop in kids:

🧠 Executive function: Competitions like the shuttle run team obstacle courses require attention, planning and problem-solving—all of which are tied to academic success, too.*

🗣 Communication: Kids practice taking turns, talking through ideas and listening, which can boost interpersonal confidence.**

🤝 Emotional regulation & empathy: Teamwork isn’t always easy. But managing frustration, reading social cues and supporting others are how kids learn emotional resilience.***

At KidStrong we’re making developmental skills training FUN!

Join us in celebrating this milestone with all our KidStrong kids—the leaders, listeners and problem-solvers of tomorrow! 🎉 🥳

*“Contribution of Sustained Attention Abilities to Real-World Academic Skills in Children,” Nature. 2023.
**“The Development of Critical Thinking, Team Working, and Communication,” Science Direct, 2024.
***“The Benefits of Group Play for Young Children,” Kids First, 2025.

07/14/2025

Balance may look like a beam and a few careful steps—but it is SO much more.

🌟 This week at KidStrong, we’re proud to see so many kids conquering balance challenges and building skills for life along the way!🌟

While practicing balance, kids are also building:

⚖️ Focus: Staying steady starts with concentration.
⚖️ Core strength: Balance challenges activate key muscles that support stability and power for every move we make.
⚖️ Cognitive awareness: Balance stimulates the vestibular system (inner ear), which connects to brain areas in charge of learning and attention.
⚖️ Motor skills: Balance refines gross motor skills and fine motor skills alike, helping kids get the grounding they need for precise movements.
⚖️ A healthy future: Walking, running, good posture, even carrying backpacks and reaching for items on high shelves require balance and stability.

It isn’t all fun and games—even though a lot of it is! By practicing balance, kids learn how to move through the world with confidence, so they’re ready to face any challenge life throws their way. 💪

07/07/2025

Teamwork isn’t JUST about working with others— it’s about learning to listen, encourage each other and to trust your teammates.

🏁 This week we’re celebrating our KidStrong kids who are learning about teamwork through activities like the shuttle run! 🏁

They’ll learn about:
🧠 Communication and how to encourage one another.
💪 Speed, agility, and endurance.
❤️ A deeper understanding of collaboration.

These skills go far beyond the center. They help kids become better friends, more supportive classmates and compassionate future leaders.

At KidStrong, we’re teaching kids how to lift each other up and succeed—and that’s what real strength looks like.

06/30/2025

It’s Showcase Week! This is when kids show the world just how far they’ve come in the last 10 weeks.

After weeks of building strength, confidence, and character, they’re stepping up to demonstrate their hard-earned skills in:
✔ Parkour. Speed, agility, balance—kids are mastering movement and having FUN while doing it!
✔ Rope Climbs. Strength, strategy and resilience come together as kids rise (literally!) to new heights.
✔ Emotional Literacy. From managing nerves to cheering on teammates, they’re connecting, communicating, and learning about themselves.

Showcase week isn’t about showing off—it’s about celebrating progress, effort and the courage to try hard things. 💪🧠❤️

What we're building at KidStrong goes beyond physical skills–it’s a foundation for life-long confidence, resilience and determination.

So let’s celebrate every climb, jump, smile and “I CAN DO THIS” moment!

06/23/2025

It's Rope Climb Milestone Week at KidStrong—where determination meets achievement and our climbers reach new heights (literally)!

This week, our students take everything they’ve been learning—grip strength, ab strength, problem-solving, emotional resilience—and put it into action.

What makes this milestone special isn't just reaching the top—it's the journey of growth along the way:
🏆 The confidence boost when they climb higher than last time
🏆 The moment of breakthrough when technique clicks and they find their rhythm
🏆 The community of support as their KidStrong crew cheers each other toward success

They’ve worked hard, built strength from the ground up, and now it’s time to celebrate every reach, pull and moment of growth.

Tag in your celebration photos!

06/16/2025

Remember being told to "stand up straight"? There's wisdom there! Strong abdominal muscles don't just create good posture—they build the foundation for confidence, independence, and lifelong physical wellbeing.

That's why Rope Climbs are on the KidStrong 30 list of essential skills:
💪 Building fundamental strength patterns – Rope climbing activates the posterior chain muscles essential for healthy movement patterns, injury prevention and athletic development in ALL sports.

🧠 Developing determination – When children conquer a rope climb, they experience the powerful connection between perseverance and achievement that transfers to academic and life challenges.

🌟 Creating physical confidence – Kids who can pull their own body weight develop a special kind of self-assurance that comes from knowing their body is capable and strong.

Parents: The pulling strength your child develops today prevents the hunched-over "tech neck" posture of tomorrow! You're investing in both immediate physical literacy AND long-term musculoskeletal health.

Whether they're climbing trees, carrying backpacks, or simply standing tall with confidence, this functional strength carries forward into everything they do!

06/09/2025

At , every activity is designed with purpose—and the rope climb is no exception. 🧗‍♂️🪢

It’s about more than just physical strength (though we build that, too!). Rope climbs teach real-life skills that kids carry beyond the KidStrong class, including:

✔ Coordination and balance. Rope climbs are a full-body challenge that builds gross and fine motor skills.
✔ Problem-solving. Climbing isn’t just about strong arms and shoulders. It’s about planning your next move, adjusting your grip and making decisions on the go.
✔ Emotional resilience. Rope climbs can be tough. But every “I can’t” that becomes an “I did it!” boosts confidence, courage and self-belief.

Whether it's reaching the top or learning through the attempt, every climb helps kids grow stronger in body and mind. 🧠❤️💪

06/02/2025

At , we don't just help kids get physically strong—we help them find their voice. 🗣️💪 Our public speaking activities build emotional intelligence that lasts a lifetime.

Public speaking at KidStrong isn’t about perfection—it’s about courage and confidence. If they can get reps now, they’ll be ready for any stage they get on later in life.

Here’s what we focus on:
🌟Confidence under pressure. Speaking in front of others helps kids learn to manage nerves and turn fear into strength.

🌟 Self-awareness and clarity. When kids put their thoughts into words, they begin to understand themselves better.

🌟 Empathy and connection. Sharing stories builds bonds. Listening and being heard are keys to emotional literacy.

Finding your voice is powerful! That’s why we help kids find theirs.

05/26/2025

Don’t think your breathing matters? What if we told you controlled breathing exercises help kids:

🧘 Promote a sense of calm by lowering heart rate and blood pressure?
😮‍💨 Enhance the performance of the prefrontal cortex—the part of the brain involved in decision-making?
🧠 Increase oxygen to the brain, improving focus, memory, and the ability to cope with difficult emotions?
💆 Reduce muscle tension, headaches, and other physical symptoms of stress?

Simple breathing techniques can calm down your kid’s mind and body. That’s why alongside movement and social skills, we also each kids how to regulate their feelings through the simple, repeatable process of controlled breathing.

So, let’s all take a few deep breaths, shall we?

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05/19/2025

At , we know physical strength is just one piece of the puzzle. 🧩 Emotional intelligence builds the foundation for lifelong success!

That’s why this week we’re diving into emotional literacy skills that research shows boost academic performance, social connections and mental wellbeing. 📖 🫂 🧠

These essential skills include:
✔ Managing emotions. We're teaching practical tools to identify feelings, navigate big emotions and develop healthy coping strategies that work at home and at school.

✔ Communication. Beyond just naming feelings, we're helping kids communicate their needs clearly and confidently—a superpower for building meaningful relationships.

✔ Problem-solving. When kids understand the "why" behind their feelings, they become solution-finders rather than problem-dwellers.

The emotional skills your child develops at today become tomorrow's resilience, leadership abilities and conflict resolution expertise. You're investing in both immediate happiness AND long-term success!
And that FEELS GOOD!

05/07/2025

✨ BIG NEWS! ✨
We’re dropping more Strong Girls Rock designs — and they’re straight 🔥💥!

Our unstoppable girls don’t just rock — they INSPIRE and LEAD. Check out the latest KidStrong tees made just for them — and for the dads, uncles, brothers and friends who proudly stand with them. 💪

Grab yours before they’re gone!

03/08/2025

Strong Women.
May we know them.
May we be them.
May we raise them.

02/19/2025

Stronger every year—time to level up for 2025! 💪 Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you need this.

Don’t wait, grab yours now! Link in bio. 🔥

01/14/2025

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500® for 2025! 🏆

This recognition is a huge milestone and proof that KidStrong is transforming kids’ lives and building stronger communities every day (shoutout to all of our amazing franchisees in the US and Canada 💪). Entrepreneur’s Franchise 500® is the gold standard for franchise opportunities, highlighting brands with outstanding performance, growth and brand power. KidStrong’s #1 ranking showcases the strength, stability and impact of everything we do.

If you’re ready to own a business that’s all about building confident, high-character kids and stronger communities, now’s the time. Learn more about owning a KidStrong at franchise.kidstrong.com.

Join a company that’s not just recognized—but unstoppable. LET’S GO! 🔥

01/10/2025

Holiday Bingo = COMPLETE ✅

BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff… our winners 👇 (cue the drumroll 🥁).

🏆 GRAND PRIZE WINNER (KidStrong Bed):
🥈 2ND PLACE (KidStrong Door System):
⭐ RUNNER UPS ($20 KidStrong Shop credit): , , , , .kru, .modenesi,, , ,

Winners – check your DMs! We’ll be reaching out with details on how to claim your prize.

We LOVED seeing so many kids get involved and give back during the holiday season. Let’s keep that same spirit rolling into 2025 – this year is looking STRONG already. 💪

#2025

12/16/2024

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it.

Right now, you can lock in pre-sale pricing and be part of something BIG. Don’t miss out—let’s go! 💪

Visit manchester.kidstrong.com to learn more and get started.

12/10/2024

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR community, and we couldn’t be more excited.

Don’t miss out—take advantage of our pre-sale prices now and secure your spot. The countdown is ON!

Visit hamden.kidstrong.com to learn more and get started.

10/28/2024

STRONG WOMEN ROCK 💪🩷
Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast cancer and still crushing it at a 5K! We’re in awe of her strength, and is behind her every step of the way.

💖 To all the moms, sisters, aunts, and friends who are fighting, have fought, or who we proudly honor today—you inspire us all. We wear this shirt for YOU. Keep being strong. You’ve GOT THIS. We loved seeing our community rep this shirt in honor of YOU and your strength all month long.

Remember the KidStrong Affirmation is here when you need it:

I am STRONG.
I am BRAVE.
I can DO THIS.

10/02/2024

STRONG. WOMEN. ROCK. 💪 💗🖤 In partnership with we bring you the LIMITED EDITION Strong Women Rock shirt. Available in youth and adult sizes. Get yours while supplies last and join us in supporting NBCF’s mission to help and inspire hope to those affected by breast cancer through early detection, education and support services. Let’s do this ! LINK IN BIO

08/12/2024

KidStrong: Headed back to the classroom? Show your KidStrong pride. 🥳 Wear your KidStrong shirts 👕, caps 🧢, and other gear 🧦 to school this fall and tag for a chance to be featured on our channel. Wishing you an awesome first day. 🙌

07/19/2024

BIG NEWS! Our FIRST shirt in the new KidStrong branding is here, and it’s fire! 🔥

The limited edition Electric Limeade T-Shirt is available for pre-order now on KidStrong Shop. Pre-orders will only be open for 2 weeks, so grab yours before they’re gone! ⚡💚

The link to order will be in our story for the next 24 hours 👀

*Orders will ship out the second week of August.

Address

Columbia, MD

Opening Hours

Monday	10am - 8pm
Tuesday	12pm - 7:30pm
Wednesday	9am - 7:30pm
Thursday	12pm - 7:30pm
Friday	12pm - 6:30pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+14107152378

Website

https://kidstrong.com/columbia

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