
08/07/2025
Healthy Spine Checklist — how’s your spine doing today?
Your spine is your body’s foundation. Keeping it healthy means better posture, less pain, and more energy 💪🧠
Here’s a quick checklist to keep your spine in top shape:
🔲 Stretch daily
🔲 Practice good posture
🔲 Stay active
🔲 Lift with your legs, not your back
🔲 Sleep with proper support
🔲 Get regular chiropractic care
How many can you check off today? 👇