Dr. Sarah Miller

Dr. Sarah Miller Owner of Revive Rehab in Columbia, MO | Pelvic floor + orthopedic physical therapist

01/27/2026

I’m passionate about what I do, because I know what it CAN look like, and I wanted to change that. I wanted a slow pace, I wanted hour-long appointments, an atmosphere to heal, and I wanted time to truly get to the root of what’s going on.

The healthcare system is a business, and so it must function as one. With high productivity standards and lower insurance reimbursement year after year, it’s no wonder providers are burnt out, working through lunch, and don’t have the time you deserve. I’ve been there as a patient AND as a provider.

It doesn’t have to be like that. And every time I reflect, I’m so stoked for the providers we get to communicate with, the community connection we’re creating, and the time and money we’re investing in being the BEST providers we can possibly be. And it’s for the best care we could possibly give.

Thanks for listening. And if you’re a provider crushing it, and feeling this, just know there’s a PT out there rooting for you, and would love to see you as a client 😉 us providers deserve great care, too 🤍

01/19/2026

I see it all the time. Women are fearful of movement, being a mom, and quite frankly EVERYTHING once they have a prolapse. And Google isn’t helping 🫣

Here’s why PT is 👌 for prolapse:

• improves support + coordination (not just “strength”)
• reduces heaviness, pressure, and that “things are falling out” feeling
• teaches you how to lift, run, p**p, and work out without making symptoms worse
• helps you stay active instead of being told to “just be careful forever” 🙄

Prolapse doesn’t mean your body is broken.
It means your system needs better management with smarter loading.

And no, you don’t have to jump straight to surgery to feel better again.

Pelvic floor PT is education, strategy, and confidence in your body again.

movement is medicine 🤍

01/15/2026

Your pain might not be about that one specific spot all the time 👀

Daily habits that quietly crank up pain:

• skipping meals to “be productive” (your nervous system hates this)
• zero rest breaks
• sitting/standing in the same position between clients, patients, or meetings
• pushing through every cue until your body has to yell

Here’s the thing, your body doesn’t start with pain. It starts with whispers of fatigue, tension, irritability, or brain fog.

When those get ignored, pain becomes the megaphone. Not because you’re broken, but because it’s the only way you’ll listen.

Eat. Take breaks. Move between sessions.
Your body is on your team even when it’s being loud.

movement is medicine and so is a freaking snack

01/06/2026

Baby steps, but all with intention.

Looking back, it’s madness that I opened my practice at 4 months postpartum, but thanks to my husband, friends, and family, we got it DONE. And I haven’t looked back since 🥰

In 2025 we moved locations, grew to a 3-woman team, and went to countless community events.

Can’t wait to see where 2026 takes us!

12/08/2025

Anyone else victimized by low back pain postpartum?? 🤚

I see this so often, and often it shows up months after delivery 👀

The scar is the root cause, everything else is your body trying to protect you!

12/01/2025

I stand by it, the postpartum woman is a walking superwoman. Since having my daughter, I walk around smiling at any mom lugging around an infant, toddler, or a van full of kiddos.

And our body tries to keep up, but sometimes it needs some tools to help.

Pelvic floor PT is just that. It addresses movement patterns that were held in pregnancy, vaginal or c-section scar tissue mobility issues, weak links in the system, the list goes on. It’s so much more than “PT if you’re peeing yourself.” It should be the standard. Every mom deserves that 🤍

Address

2716 Forum Boulevard Suite #3
Columbia, MO
65203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

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