YogaRoots Movement

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Columbia, MD
YogaRoots Movement

Community inspired yoga and movement in Howard County, Maryland.
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07/07/2025

Fall 2025 Yoga Teacher Training 🌟

We’re excited to bring back our 200-hour Yoga Teacher Training this fall! YogaRoots is once again partnering with YogaWorks to offer this transformative program right here in the Baltimore/Washington area.

Held in person at our Columbia, MD studio, this training goes far beyond learning Asana. We’ll explore the heart of Yoga: its philosophy, breathwork, meditation, and how to teach with clarity, confidence, and compassion.

Whether you’re ready to step into the role of teacher or simply deepen your personal practice, this training is designed to support your growth, voice, and purpose—on and off the mat.

✨ Free info sessions are now open—check the link in our bio to sign up and learn more.

07/05/2025

We’ve had a string of intense heat waves lately, and as we head into the summer, we wanted to share a few seasonal adjustments we've made in the studio to ensure a comfortable and safe experience for you:

👉 We’ve shortened our radiant heating system pre-class heating times and adjusted our cooling and air purifying systems to run longer (before and after heated classes) to cool down the space when the studio is not in use.
👉 We have instructed our teachers to open windows during class as needed to cool the room down. However, we would like to ask that the front door remain closed to prevent the entry of outside creatures.
👉 Stay hydrated before, during, and after class. While hot yoga has many benefits, the heat and humidity can lead to rapid fluid loss. Treat hydration as an all-day habit.

DM us if you have any questions. Together, we can keep the studio cool and safe so that you can flow with confidence all summer long!

06/17/2025

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." (B.K.S. Iyengar)

You tend to that inner flame every time you show up on your mat—whether for breath, movement, or stillness. 🔥

Come nurture your light with us at YogaRoots Movement. Your practice doesn’t have to be perfect—it just has to be yours. And we’ll be here to support you, every step of the way. 💛

🧘‍♀️ Classes are happening all week. Check the schedule, grab your mat, and come shine with us. Link in the bio.

06/15/2025

In honor of Juneteenth, join us for a powerful Yoga Strength + Mobility class led by . This practice invites you to embody freedom through movement, with a vigorous, creative sequence that celebrates strength in all its forms: personal, physical, and ancestral. 💪🏽

🗓️ Thursday, 6/19
🕡 6:30 PM
📍YogaRoots Movement

→ Link in bio

05/02/2025

Your Sunday reset just got a serious upgrade! Soul Sweat Sunday is a breath-led, beat-driven flow that blends soulful movement with real sweat 🥵. Build strength, stamina, and clarity through creative sequences and intentional pacing—then melt into a deep rest to close it all out.

🔥 Heated • All Levels
🧘‍♀️ Sundays at 11:30 AM
✨ Reserve your mat space — link in bio

04/28/2025

Start your week grounded, focused, and fired up 🔥

Strong Flow is your invitation to move with purpose and explore your edges.
This heated intermediate-level class blends classic sun salutations with creative sequencing, offering opportunities to play with arm balances, inversions, and bold transitions. Expect strong breath, smart alignment, and a supportive space to challenge what you think you can do.

🧘‍♀️ Join us Mondays at 9:30 AM + Tuesdays at 6:45 PM
Heated • Intermediate \\ Reserve your spot through the link in the bio!

04/27/2025

Sunday check-in: You don’t need to fix or force anything. Just show up, breathe, and be willing to meet yourself—exactly as you are. Let your practice be your mirror, not your critic. 💛

✨ What’s one way you can meet yourself with more compassion this week?

04/25/2025

Your new favorite Friday ritual 💥

Happy Hour Flow is everything you need to shake off the week and step into the weekend feeling powerful and alive. This warm, upbeat class blends breath with creative sun salutes, strong sequences, and just the right amount of fire.

✨ Join us Fridays | 5–6 PM
Warm • Intermediate - Reserve your spot through the link in the bio!

04/22/2025

🌀 Form + Flow || Wednesdays • 9:30 AM | Warm • Intermediate

This isn’t your average flow. Form + Flow blends intentional alignment with steady breath and dynamic movement—building heat, balance, and focus from the ground up. Expect creative transitions, playful challenges, and a supportive space to explore deeper shapes like twists, folds, balances, and even inversions.

✨ Come curious. Leave empowered.

📍Join us this Wednesday—link in the bio to reserve your spot.

04/18/2025

A breath is never just a breath.
Each inhale is an opening.
Each exhale, a letting go.
What are you ready to release this week?
Let your breath do the work. 🌬️

🧘‍♀️ Need a space to let go? Check the link in the bio for this week’s class schedule.

04/15/2025

Slow doesn’t mean easy. It means intentional. Empowered. Alive in every breath.

SloVibe Vinyasa invites you to slow your flow and tune in more deeply. Expect seamless transitions, mindful breathwork, and creative sequences that help you reset and rise.

✨ Join us Tuesdays from 5–6 PM || Heated • All Levels
👉 Reserve your spot at the link in the bio.

04/11/2025

Every time we step on the mat, we’re invited to pause, listen, and explore—without judgment. Curiosity in yoga isn’t about finding answers, but about being present enough to ask the questions.

✨ Who are you today, really? Drop a word in the comments that describes how you’re showing up.

Address

Columbia, MD

Website

https://yogarootsmovement.com/

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