Gastro Center of Maryland

Gastro Center of Maryland GCM is a multi-location Gastroenterology practice that treats gastrointestinal and liver diseases.

Our clinical team plays a vital role behind the scenes, preparing advanced GI equipment with care and precision. Every d...
01/13/2026

Our clinical team plays a vital role behind the scenes, preparing advanced GI equipment with care and precision.

Every detail matters when it comes to delivering a comfortable, confident patient experience. đŸ©ș✹



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

A new year is the perfect time to listen to your gut. If digestive symptoms have been lingering, don’t ignore them—early...
01/11/2026

A new year is the perfect time to listen to your gut. If digestive symptoms have been lingering, don’t ignore them—early care and expert guidance can make all the difference as you head into the year. đŸ©ș✹



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

Dry January is a chance to reset and refocus on your digestive health. Taking a break from alcohol can support your live...
01/10/2026

Dry January is a chance to reset and refocus on your digestive health. Taking a break from alcohol can support your liver, ease digestion, and help you start the year feeling your best—one day at a time. 🌿đŸ©ș



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

01/07/2026

A healthier gut sets the tone for the year ahead. Simple habits like staying hydrated, getting enough fiber, and prioritizing rest can make a real difference in how your digestion feels day to day.

And if something’s off, our team is here to help. 🌿đŸ©ș

Give us a call today, next day GI appointments are available: 410-290-6677.



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

✹ As we wrap up 2025, we’re reflecting on what matters most—our incredible Gastro Center of Maryland team and the patien...
12/31/2025

✹ As we wrap up 2025, we’re reflecting on what matters most—our incredible Gastro Center of Maryland team and the patients who trust us every day. Thank you for being part of our mission to make digestive health more accessible, compassionate, and patient-centered. Here’s to another year of growth, care, and community. 💙



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

⏳ The year is ending—don’t let your health benefits end with it. Gastro Center of Maryland offers Next Day GI for urgent...
12/27/2025

⏳ The year is ending—don’t let your health benefits end with it.

Gastro Center of Maryland offers Next Day GI for urgent digestive needs and same-week appointments for new patients. Your health can’t wait—and now, it doesn’t have to.



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

✈ Traveling this holiday season? Your gut feels it, too. Time zone changes, less sleep, and quick meals on the go can s...
12/22/2025

✈ Traveling this holiday season? Your gut feels it, too.

Time zone changes, less sleep, and quick meals on the go can slow digestion and trigger discomfort. Stay hydrated, pack fiber-rich snacks, and listen to your gut along the way. 🌿



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

✹ The holidays are joyful—and stressful
 and your gut feels both. Take mindful breaks, breathe deeply, hydrate often, an...
12/18/2025

✹ The holidays are joyful—and stressful
 and your gut feels both.

Take mindful breaks, breathe deeply, hydrate often, and slow down when you can. Small resets support both your digestion and your peace of mind. 🌿



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

🎄 Holiday season = delicious meals
 but your gut still deserves some love. Eat slowly, stay hydrated, and listen to your...
12/15/2025

🎄 Holiday season = delicious meals
 but your gut still deserves some love.

Eat slowly, stay hydrated, and listen to your body’s cues. A little mindful eating goes a long way in keeping your digestion happy this season. 🌿



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

🍊 Winter immune boost: fermented foods help your gut thrive, vitamin C supports your defenses, and fiber keeps everythin...
12/11/2025

🍊 Winter immune boost: fermented foods help your gut thrive, vitamin C supports your defenses, and fiber keeps everything running smoothly. Your immune system starts with your digestion—nourish it well!



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

💙 December is Constipation Awareness Month, a reminder that digestive discomfort is more common than you think—and it's ...
12/09/2025

💙 December is Constipation Awareness Month, a reminder that digestive discomfort is more common than you think—and it's nothing to be embarrassed about. Small changes like increasing fiber, staying hydrated, and moving your body can make a big difference.



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

💜 December 1–7 is Crohn’s & Colitis Awareness Week—a time to honor the strength of those living with IBD. From flare-ups...
12/06/2025

💜 December 1–7 is Crohn’s & Colitis Awareness Week—a time to honor the strength of those living with IBD.

From flare-ups to fatigue, these conditions impact daily life in ways that aren’t always visible. At Gastro Center of Maryland, we’re committed to providing expert and compassionate care every step of the way.



đ˜›đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜±đ˜¶đ˜łđ˜±đ˜°đ˜Žđ˜Šđ˜Ž 𝘰𝘯𝘭đ˜ș đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” đ˜€đ˜°đ˜Żđ˜Žđ˜”đ˜Șđ˜”đ˜¶đ˜”đ˜Š 𝘱 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜€đ˜Ș𝘱𝘯-đ˜±đ˜ąđ˜”đ˜Șđ˜Šđ˜Żđ˜” đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘰𝘳 đ˜łđ˜Šđ˜±đ˜­đ˜ąđ˜€đ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜ąđ˜„đ˜·đ˜Șđ˜€đ˜Š. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 𝘼𝘱𝘬𝘩𝘮 đ˜Šđ˜·đ˜Šđ˜łđ˜ș đ˜Šđ˜§đ˜§đ˜°đ˜łđ˜” đ˜”đ˜° đ˜Šđ˜Żđ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜Șđ˜” đ˜±đ˜łđ˜Šđ˜Žđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜€đ˜€đ˜¶đ˜łđ˜ąđ˜”đ˜Š đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯, đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣𝘭𝘩 𝘧𝘰𝘳 𝘱𝘯đ˜ș 𝘩𝘳𝘳𝘰𝘳𝘮 𝘰𝘳 𝘰𝘼đ˜Ș𝘮𝘮đ˜Ș𝘰𝘯𝘮 đ˜Ș𝘯 đ˜Șđ˜”đ˜Ž đ˜źđ˜ąđ˜łđ˜Źđ˜Šđ˜”đ˜Ș𝘯𝘹 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜”, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮 đ˜€đ˜°đ˜Żđ˜”đ˜Šđ˜Żđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 đ˜¶đ˜Žđ˜Šđ˜„ 𝘧𝘰𝘳 đ˜źđ˜Šđ˜„đ˜Șđ˜€đ˜ąđ˜­ đ˜„đ˜Ș𝘱𝘹𝘯𝘰𝘮đ˜Ș𝘮 𝘰𝘳 đ˜”đ˜łđ˜Šđ˜ąđ˜”đ˜źđ˜Šđ˜Żđ˜”. 𝘝đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜€đ˜°đ˜Żđ˜Žđ˜¶đ˜­đ˜” 𝘾đ˜Șđ˜”đ˜© 𝘭đ˜Șđ˜€đ˜Šđ˜Żđ˜Žđ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜ąđ˜łđ˜Š đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭𝘮 đ˜łđ˜Šđ˜šđ˜ąđ˜łđ˜„đ˜Ș𝘯𝘹 𝘱𝘯đ˜ș đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜€đ˜°đ˜Żđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘮 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜€đ˜Šđ˜łđ˜Żđ˜Ž. đ˜Žđ˜ąđ˜Žđ˜”đ˜łđ˜° đ˜Šđ˜Šđ˜Żđ˜”đ˜Šđ˜ł 𝘰𝘧 𝘔𝘱𝘳đ˜șđ˜­đ˜ąđ˜Żđ˜„, 𝘓𝘓𝘊 đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘼𝘰𝘯đ˜Șđ˜”đ˜°đ˜ł 𝘰𝘳 đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜Žđ˜°đ˜€đ˜Ș𝘱𝘭 đ˜źđ˜Šđ˜„đ˜Ș𝘱 đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž, đ˜ąđ˜Żđ˜„ đ˜·đ˜Ș𝘩𝘾𝘩𝘳𝘮 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” đ˜Žđ˜©đ˜ąđ˜łđ˜Š 𝘰𝘳 đ˜„đ˜Șđ˜Žđ˜€đ˜¶đ˜Žđ˜Ž đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜±đ˜łđ˜°đ˜”đ˜Šđ˜€đ˜”đ˜Šđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜Șđ˜Żđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 𝘰𝘯 đ˜Žđ˜¶đ˜€đ˜© đ˜±đ˜­đ˜ąđ˜”đ˜§đ˜°đ˜łđ˜źđ˜Ž.

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