Oak Tree Primary Care - Dr. Sarah Zaheer, MD

08/10/2025

Workouts dont have to be intense to be beneficial!

The zone zero secret: how ultra-low-stress exercise can change your life | Fitness | The Guardian

Want to be healthier and happier, without spending hours slogging away in the gym? The answer could be a state just above total inactivity

08/08/2025

Walk with a Doc August!
This past Saturday was a great day for walking. The health topic was kidney stones and low oxalate diet. Great group!

07/08/2025

Excellent summary.

Should you get a measles booster? Here’s what to know.

Most people in the United States received the recommended two doses of the MMR vaccine as children, but a measles vaccine booster may help some adults.

07/07/2025

Always a good time! We continued our conversation from April about continous glucometers, glycemic index with great input from the attendees.

06/05/2025

June walk with be on SUNDAY, instead of our usual Saturdays. After this walk, we will go back to our first Saturday of the month schedule. Fingers crossed, the rain clouds don't come in the way!

04/09/2025

Spring 2025 Window view!

04/09/2025

Spring 2025 window view

04/05/2025

Great walk this morning! We talked a lot about prediabetes, continuous glucometers, rice and preventative health care. We started the walk with discussing what to expect from an evidence based preventative healthcare visit. Love the lively discussions we have and loved how folks are taking charge of their health!

04/04/2025

Walk with us tomorrow!

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04/01/2025

Happy Spring!

03/01/2025

Beautiful Saturday morning!

Started with our monthly walk with familiar and new faces. We had a lively discussion about vaccines. Raced through the lake loop to head over to the office to welcome folks to a meditation workshop. This time we did a hybrid session and some folks joined virtually. Laura Cannon led a phenomenal session for us, yet again!

So grateful for the community we have built with Walk with a Doc and Oak Tree Primary Care ❤️

03/01/2025

Yes, we are walking tomorrow. 9am at Centennial Park.

We will talk about vaccines, measles and related topics.

Hope to see you there! Please follow us on Meetup for walk updates.