Corazon Holistic Health

09/28/2025

09/23/2025

✨ Sound Bath + Guided Relaxation ✨
Join Juliet Hewitt, E-RYT 500 and certified Integral Sound Practitioner, for an evening of tranquility.

📅 Sunday, September 28
🕕 6–7 PM
📍 Corazon Holistic Health | 1631 Main St
💲 Members $30 | Public $35

✨ Spots are limited — register today using the QR code in the flyer or link in our bio!

09/22/2025

✨ Mindful Monday ✨

This week, Melanie reminds us that mindfulness doesn’t always have to feel serious — it can be fun and joyful too! 🌿💫

She shares:

“I love to inject joy into my mindfulness practices. Drinking kombucha is one of the things I get so much joy out of consuming, I love the fizz and the taste, it’s so punchy it makes me pay more attention to the moment. Using the 5 senses to be present is a great way to practice mindfulness and regulate your emotions. Adding a treat keeps you motivated to practice more...and who doesn’t love a treat!” 🍹✨

So today, take a moment to savor something that brings you joy — whether it’s a favorite drink, snack, or treat — and let it guide you back into the present moment. 🌸

09/22/2025

✨ Mindful Monday ✨

This week, Melanie reminds us that mindfulness doesn’t always have to feel serious — it can be fun and joyful too! 🌿💫

She shares:

"I love to inject joy into my mindfulness practices. Drinking kombucha is one of the things I get so much joy out of consuming, I love the fizz and the taste, it's so punchy it makes me pay more attention to the moment. Using the 5 senses to be present is a great way to practice mindfulness and regulate your emotions. Adding a treat keeps you motivated to practice more...and who doesn't love a treat!" 🍹✨

So today, take a moment to savor something that brings you joy — whether it’s a favorite drink, snack, or treat — and let it guide you back into the present moment. 🌸

09/15/2025

✨ Mindful Monday ✨
When life feels a little too crazy, our clinician Ansley grounds herself by coming back to her breath and planting her feet flat on the floor. She imagines what it looks like to breathe in… and out… intentionally noting each breath. 🌿

🌬️ Big breath in — hold.
🌬️ Big breath out — hold.

This simple practice of steady feet and steady breath is something anyone can do to return to the present moment and help the nervous system regulate. Try it with us today and notice how you feel. 💛

Ansley is a clinician here at Corazon and is currently accepting new clients — reach out if you’d like to connect with her!

09/14/2025

Juliet has JURY DUTY September 15-19. The morning and lunch classes will be held if she is available . The evening classes should not be affected. Check social media or give us a call at 803-567-1217 if you want to confirm if a class will be held.

09/09/2025

Join Juliet Hewitt, E-RYT 500 and certified Integral Sound Practitioner, for a soothing journey of Yoga Nidra and the healing sounds of gong, crystal and metal singing bowls, and chimes. 🌙

🗓 Friday, September 12
⏰ 6–7 PM
📍 Corazon Holistic Health | 1631 Main St
💲 Members $30 | Public $35

🎟 Spots are limited—reserve yours today using the QR code!

09/08/2025

✨ Introducing Mindful Monday ✨
We’re so excited to start a new weekly series where we share small practices, reflections, and reminders to help bring a little more calm and intention into your week. 🌿

Here at Corazon, Sophia- our office and marketing manager, is often the first smile you see (or the first voice you hear on the phone).

How does she stay mindful? Starting each morning with a calming cup of tea 🍵 — setting the tone for a grounded and peaceful day.

Today, we invite you to pause and think of someone or something in your life that makes things smoother, lighter, or calmer.

09/02/2025

✨ Reminder! ✨ Our Positive Discipline Parenting Group with Alexis Tippmann, MSW, kicks off Tuesday, September 9th at 6:00pm here at Corazon Holistic Health 💛

This 6-week group is designed to support parents in building stronger connections with their children, boosting self-esteem, and navigating behavioral challenges with confidence. 🌱

📅 Tuesdays | Sept 9 – Oct 14 | 6:00–7:30pm
💲 $180 for 6 weeks or $40 drop-in
📍 1631 Main St. Columbia, SC

Spots are still open—sign up today!
👉 Call 803-567-1217 or email info@corazonholistichealth.com