Flourish Natural Wellness

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Columbia, SC
Flourish Natural Wellness

Holistic Digestion & Energy Nutritionist Asher is a Registered Holistic Nutritionist with 7 years of experience in her field.

She is passionate about helping women restore their gut health and optimize their energy through personalized nutrition, functional digestive testing, targeted supplementation & lifestyle changes. She applies a holistic approach and works to help uncover the root cause of symptoms, to restore balance and heal from the inside out. Her passion for natural health grew out of her strong desire to overcome her own chronic health issues and her mission is to teach others about the power of nutrition and help them flourish in every area of life!

09/19/2025

Had a great visit to in South Carolina during my trip with my dad! 😊 The staff was so friendly and welcoming, and the facility was top-notch. I had the pleasure of seeing Dr. Courtney, who made sure my adjustment was tailored to my needs (I’m a little more sensitive to adjustments, and I felt so much better after!). 👏🏻

They have a medical-grade red light therapy bed and laser therapy — I’m a big fan of both for pain relief and overall health benefits!

Dr. Randy and Dr. Tom also have a podcast called Here For The Health Of It— Check it out!

My favourite part of the clinic was the testimonial wall — so many amazing stories of how chiropractic care has changed peoples lives!

Huge thanks to Dr. Randy and Dr. Courtney for the amazing care and helping me feel so much better throughout my trip! If I’m ever back in SC, I’ll definitely be stopping by again. 😊

03/04/2025

We’re all about simple, delicious & nourishing meals for gut health & energy over here! Here are some from the last few days when I’ve actually made real meals!!

+ one of my absolute favourites for supporting gut healing & bloating — .canada colostrum. It’s been a GAME CHANGER for bloating & gut health for me and so many others! 👏🏻

it’s also great for supporting immunity (did you know that the gut has a massive impact on your immune health?)

Comment “link” and I’ll send you the link to check it out on my dispensary!

02/25/2025

This was such a fun trip and I'm so glad I was able to film it for the memories! This vlog was a labour of love and I hope you guys like it. 😊 I share some of my wellness routines - like red light therapy - and food things! I didn't end up eating the best, and I felt it after, but it was such a great time!

Full video on my YT channel (link in bio or my stories today!)

P.S. I'm planning to share a lot more gut health & energy content coming up, so be sure to subscribe on YouTube & follow on here also!

02/20/2025

Let's meal prep together! As a holistic nutritionist who specializes in gut health & energy, my goals when I meal prep are always:

*Nutrient-density
*Gut-friendly
*Energy-boosting
*Low to no sugar (apart from some natural sweeteners)
*Gluten-free
*Dairy-free
*Full of healthy fats & protein
*Grain-free for me personally, because that's what works best!

Comment "link" & let's meal prep together for my ski trip to Banff on YouTube!! :)

02/17/2025

This was unbelievably toxic and it was harming my body in ways I didn’t recognize at the time. We truly need to be at peace in order to heal — and it starts with your heart and your mind.

02/13/2025

The NERVOUS SYSTEM IS KEY to overcome bloating, digestive pain and to improve your energy!! This is something I wish I had focused on from DAY 1.

We can’t heal when we’re not at peace.

It’s not a defect or a flaw, it’s how God designed you. And it’s beautiful.

02/10/2025

Nope, the “perfect diet” doesn’t exist! It’s true. I searched for years, but there was deeper work that needed to be done. I found a way of eating now (currently paleo-ish) that works great for me, but it took a lot of work on my gut health to even tolerate normal foods!

Nutrition is POWERFUL, I will always say that. But if finding your “perfect” diet is all-consuming… that is not healthy!

I’ve definitely had these moments over the years of hyperfixating on what I’m eating to the point of it causing a lot of stress and I regret that. I also learned a lot and found a way of eating that works really well for me.

BUT diet isn’t everything. There is more to health and life!

I know it’s harder to actually put into practice, but I want to encourage you to not stress so much about your diet to the point where it’s actually causing you harm!

Eat clean, nourishing, whole foods, but don’t stress about eating “perfectly”.

Full video on my gut healing and chronic illness healing regrets is up on my YouTube channel! (linked in bio)

02/07/2025

Don’t get me wrong, I love naturopaths (we work together!) AND food sensitivity testing along with elimination diets definitely have their place and can be super helpful! (I follow a form of an elimination diet myself and I’ve personally also seen benefits with the carnivore diet!)

BUT I’ve heard way too many clients tell me they’ve had food sensitivity testing run, found out they had dozens of major sensitivities and were told to cut out TONS of whole foods without any deeper work.

This is just one regret I’ve had on my gut healing & chronic illness healing journey. Follow for part 2 of the series and check out the whole video on my YouTube channel!

Comment LINK & I’ll send you the link to watch the whole video!

02/04/2025

In addition to nutrition, I love thrifting and giving clothes a second life! Check out my full thrift haul on YouTube! Comment LINK for the video.

Address

Columbia, SC
29201, 29203-6, 29209-10, 29212, 29223, 29225, 29229

Website

https://linktr.ee/flourishnaturalwellness

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