EQ Fitness & Physical Therapy

EQ Fitness & Physical Therapy 4x Winner of The State’s best Trainer, Gym and Physical Therapy! Come try us for FREE!

12/10/2025

Apparently being born in the *1900s* is wild now… 👀😂

Good news: My birth year may START with a 19, but these workouts keep me FEELING 19!! (Okay…maybe somewhere in my 20’s) 🤷‍♂️ 😂

At EQ, every decade is welcome!! Our community focuses on energy, support, and encouragement, not age!! ❤️💪

⭐️ And as we roll into a brand new year (hello, 2026!), keep an eye out for our January specials ➡️ now’s your chance to start!

12/08/2025

It’s really that simple. Stop overthinking trends, gadgets, or “specialized” workouts. Want results? Want longevity? Want to actually feel capable in your own body? Start with strength. Build from there.

Here’s why lifting belongs in every routine:

1️⃣ Strength is the foundation of every type of fitness.
💪 Builds muscle → improves strength for daily life, boosts metabolism, prevents age-related physical and mental decline
🦴 Protects your joints & bones → reduces injury risk
🏃‍♀️ Improves performance → running, yoga, Pilates… all get easier
⚡ Increases longevity → stronger now, stronger later
🧠 Supports mental health → confidence, mood, stress resilience

You don’t need to live in the gym, just progressive resistance training a few times a week makes a huge difference.

So if you love yoga → lift weights.
If you love Pilates → lift weights.
If you love cardio → lift weights.
If you love lifting → well… keep lifting.

12/05/2025

At EQ community is everything… and sometimes that means accidentally becomes one of the girls in between classes 😂🤷‍♂️

But honestly??? Moments like this are what make this place special! We’re not just here to coach, lift, sweat and go on with our lives…we’re here to CONNECT! To LAUGH. To ACTUALLY KNOW the people we work beside and the people we train!

Strong communities build strong people… and we’re proud of the crew we get to do life (and a little girl talk) with every day. 💪💅

12/03/2025

Just me?? 😂🤚🤢

If you’re trying to stay healthy during sick season, here’s a secret weapon: MOVEMENT! Even moderate workouts help increase blood flow, reduce inflammation, and activate the cells that fight off illness!

Basically your immune system LOVES when you exercise!

So yea… we may step back when someone says “our whole house has been sick,” BUT we’ll also be doing our part to keep our community immune defenses high!! 💯 💯

12/02/2025

Just like Jordan’s shirt, our memberships are nearly cut in half for the holidays! Head to MBO to join us! 🛍️ 🛒

11/22/2025

Don’t you want a little taste!? Come join us and find out what you’ve been missing…AND it’s the perfect time!!! ⬇️⬇️

If you’ve never tried EQ, NOW is the time to sign up for our limited time Black Friday trial… 30 days for $30!! 👀 👀

One week window to sign up, have to be new trial, LETS FINISHED THE YEAR STRONG!! 💪

💻 EQColumbia.com

Address

Columbia, SC

Telephone

+18036037273

Website

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