Pinewood Springs Mental Health & Wellness

Pinewood Springs Mental Health & Wellness Offering adult behavioral health services for Maury County, TN.

Tips/Facts:• Just 8 minutes of talking with a friend can reduce stress and feelings of isolation.• You don’t need hours—...
08/21/2025

Tips/Facts:
• Just 8 minutes of talking with a friend can reduce stress and feelings of isolation.
• You don’t need hours—10–15 minutes of mindfulness daily can reset your mind.
• Guided meditations and apps like Headspace or UCLA’s Mindful Awareness Center make it easy to get started.
• Movement + breath = a powerful combo for clarity and calm.
• Consistency is key—make it part of your daily rhythm.

Reference: Harvard Health: You can practice mindfulness in as little as 15 minutes a day - Harvard Health.

Tips/Facts:• Transitions can be stressful—acknowledge your feelings.• Build buffer time into your mornings and evenings....
08/15/2025

Tips/Facts:
• Transitions can be stressful—acknowledge your feelings.
• Build buffer time into your mornings and evenings.
• Prioritize sleep and hydration to stay mentally sharp.
• Use a planner or app to reduce mental clutter.

Reference: APA - Managing Stress During Transitions

Did you know?• Mental health affects physical health—chronic stress can lead to heart disease and other serious health i...
08/14/2025

Did you know?
• Mental health affects physical health—chronic stress can lead to heart disease and other serious health issues.
• 1 in 5 adults experience mental illness each year.
• Early intervention improves outcomes significantly.
• Mental health is just as important as physical health.

Struggling with stress, anxiety, or just feeling off balance? You're not alone—and you don’t have to navigate it alone either. At Pinewood Springs Mental Health and Wellness, we offer personalized support to help you feel your best, mentally and emotionally. Whether you're looking for a mental health assessment or exploring therapy options, our compassionate team is here to guide you. ✨ Take the first step toward wellness—reach out today.

CELEBRATION! We recently had the pleasure of honoring three nursing students from the University of Tennessee Southern w...
08/04/2025

CELEBRATION! We recently had the pleasure of honoring three nursing students from the University of Tennessee Southern with the Flower Bud Award for outstanding performance during their 10-week clinical experience at Pinewood Springs. These students demonstrated a commitment to extraordinary clinical skill and compassionate patient care that will make a meaningful difference in the lives of so many people as they embark on their nursing careers.

Thank you to all of our nursing students who have made a positive impact on our patients and peers this year! We are Pinewood Springs, Rooted in Care, Thriving Through Change.

Not all wounds are visible. triggers can come from a smell, sound or memory. While physical and emotional responses ar...
06/22/2025

Not all wounds are visible. triggers can come from a smell, sound or memory. While physical and emotional responses are common after trauma, there are ways to cope and find comfort. Learn how: https://bit.ly/4kMD0le

Whether you’re a budding gardener or a longtime green thumb, you’re reaping both physical and mental health benefits fro...
06/13/2025

Whether you’re a budding gardener or a longtime green thumb, you’re reaping both physical and mental health benefits from . Learn more about how gardening can lead to : https://bit.ly/43ITPaT

Pinewood Springs will be hosting a blood drive on Monday, June 9 from 2 - 7 p.m. Click here to register: https://rcbloo...
05/30/2025

Pinewood Springs will be hosting a blood drive on Monday, June 9 from 2 - 7 p.m.

Click here to register: https://rcblood.org/3Fxk76y

One donation saves three lives, so thank you in advance for joining us to save lives and create !

Pinewood Springs will be hosting a blood drive on Monday, June 9 from 2 - 7 p.m. Click here to register: https://rcbloo...
05/09/2025

Pinewood Springs will be hosting a blood drive on Monday, June 9 from 2 - 7 p.m.

Click here to register: https://rcblood.org/3EW4Ls0

One donation saves three lives, so thank you in advance for joining us to save lives and create !

Each day, Pinewood Springs builds strong connections to ensure every patient receives the compassionate care they deserv...
04/28/2025

Each day, Pinewood Springs builds strong connections to ensure every patient receives the compassionate care they deserve.

Happy ! Small actions — like reducing waste, conserving energy and using water wisely — make a big difference. Together...
04/22/2025

Happy ! Small actions — like reducing waste, conserving energy and using water wisely — make a big difference. Together with our larger HCA Healthcare network, we can make a positive impact to support healthier communities.

During , we join our larger HCA Healthcare network in spotlighting the critical role occupational health nurses play in...
04/07/2025

During , we join our larger HCA Healthcare network in spotlighting the critical role occupational health nurses play in keeping our colleagues protected, safe and healthy.

At Pinewood Springs and across our larger HCA Healthcare network, we are committed to delivering high-quality, safe care...
03/13/2025

At Pinewood Springs and across our larger HCA Healthcare network, we are committed to delivering high-quality, safe care to our patients. Quality is embedded in our culture and our colleagues collaborate to improve quality of care, reduce risks and avoid preventable harm.

During Patient Safety Awareness Week, recognized March 9-15, we extend our gratitude to our colleagues for working together to champion safety, protect patients and improve outcomes. Thank you for putting safety first, each time.

Address

1001 N James M Campbell Blvd
Columbia, TN
38401

Telephone

+19317776000

Website

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