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at the root, Columbia, TN (2025)

03/13/2025

Okay y’all, these protein pancakes are 🔥 🔥 🔥 Breakfast is the most important meal of the day, and protein helps to regulate blood sugar levels, support muscle mass and provide energy throughout the day.

Who doesn’t love a yummy pancake for breakfast with some good grass-fed bacon? We’ve been making these for a few months now, and they are chock full of good ingredients, high in protein, easy to make and SO satisfying 🥞 Recipe below 👇🏼 Enjoy!!

🌿 1 cup organic oats (I use sprouted organic oats from Costco)
🌿 1 cup organic cottage cheese
🌿 3 large organic eggs
🌿 1 scoop of collagen powder
🌿 1 tablespoon of seeds - chia, flax or pumpkin
🌿 1/2 tsp baking soda
🌿 1/2 tsp baking powder
🌿 1 tablespoon fresh-squeezed lemon juice
🌿 1/2 tsp vanilla

Toss ingredients into blender and blend until smooth. Add a small amount of nut milk of choice to thin batter to desired consistency if needed. Cook in grass-fed butter and enjoy!! 😋

Yields 8 pancakes

07/31/2023

I love the food as medicine principe of “like supports like,” meaning if a food looks like an organ, it often supports that organ. 🌱

07/13/2023

🥗 Summer Salads 🥗

These are an excellent + easy way to get in fruits and veggies along with clean proteins that fill you up and nourish your body. is my go-to for almost all things salad. Here are a few of my favorite items that I incorporate on a regular basis:

🌱 organic spring mix
🌱 organic spinach
🌱 organic chicken (we grill it!)
🌱 wild-caught salmon (think Caesar)
🌱 organic ground turkey (for taco salads)
🌱 organic Kalamata olives
🌱 grape tomatoes
🌱 artichoke hearts
🌱 organic sprouted pumpkin seeds
🌱 organic strawberries
🌱 avocados
🌱 Mateo’s salsa
🌱 nutritional yeast
🌱 organic olive oil + organic vinaigrette make a delightful dressing!

So many amazing options at Costco to mix + match for delicious, nutritious summertime salads! Bon appetite! ☀️

07/07/2023

🌵 I’ve been quiet for a bit, but there’s been a lot of change in the past couple of months.

As much as I loved our little town of Columbia and the great state of Tennessee, my husband and I felt called to be closer to family, so we have picked up and moved across country to the great state of Arizona!

I will miss my home but look forward to putting down roots here in AZ, spending more time with parents and family and, of course, still helping clients with holistic health! 🌱

Here’s to a new season of learning, adjusting and growing! 🌵

05/29/2023

From the bottom of my heart, thank you to all who served so we may enjoy our freedom. God bless you and your families 🇺🇸

05/26/2023

Prior to practicing as a certified natural wellness practitioner, I owned a toxin-free skin care company called eco diva. It was such a good time in my life, but as it grew, I knew I needed business coaching g.

I got a chance to catch up with my old business coach and his wife today at . He handed me a signed copy of his book “Could You Survive Shark Tank?” and I was completely humbled that he included my story of when I owned eco diva.

was instrumental in helping me create vision, get organized, get my numbers in order, grow sales and ultimately sell my business. He’s excellent at what he does.

If you’re looking to start a business or need help with your current business, Pierce is definitely your man.

https://ovou.me/piercemarrs

05/07/2023

🌿 I have been having a blast with these new 30-minute consults! I’m booking now for third and fourth weeks in May - come see me at Ēlia!

As a perfect entry into making better nutrition + lifestyle choices without being overwhelmed, I am now offering a 30-minute consult to get you started!

Through pH testing on upper and lower digestion, a thorough intake form and 3-day food log, you’ll leave with tips and recommendations to help restore balance, energy and vitality for life! 🌟

Message me for more info or to book an appointment!

05/03/2023

HAVE YOU TRIED COCONUT🥥 KEFIR??

This deliciously nutritious good-for-your-gut snack has a delightful tang and packs a punch with healthy fats, potassium and probiotics!

Eat it by the spoonful, toss it in a smoothie or add some raw cacao powder + raw honey for a yummy guilt-free chocolate pudding!

Try locally-made coconut kefir from Black Sheep Farm ! Trust me, you’ll love it! 🌿

04/30/2023

🌿I DON’T EVEN KNOW WHERE TO START🌿

I hear this said often when it comes to healthy choices. I hear ya. There is A TON of information out there, and it can get confusing!

As a perfect entry into making better nutrition + lifestyle choices without being overwhelmed, I am now offering a 30-minute consult to get you started!

Through pH testing on upper and lower digestion, a thorough intake form and 3-day food log, you’ll leave with tips and recommendations to help restore balance, energy and vitality for life! 🌟

SPECIAL RATE: $50

Comment below👇🏼 or DM me to schedule an appointment! 🌱

04/27/2023

🥦🍎🥑🍋 FOOD IS MEDICINE 🥬🍑🍓🍌

Yep, I’m one of those weirdos that believes this. Food is information for our genes to pick up and direct the way our body functions on a cellular level.

Whole foods such as fruits and veggies, nuts and seeds and fish contain many beneficial vitamins, minerals, plant compounds, fiber, protein, phytonutrients, healthy fats and amino acids, elements that give life to the body.

Simply put, every food choice we make is either feeding our bodies or killing it 🌿

04/24/2023

🌿 A properly functioning digestive system is critical to good health. Problems with the gastrointestinal tract can cause more problems than just stomach aches, bloating and diarrhea. GI tract issues may underlie chronic health problems that seem unrelated to digestive health, including autoimmune diseases.

I am passionate about educating individuals on how to repair and heal their gut for optimal health and vitality and avoid the pitfalls that 70 million Americans suffer with when it comes to gut health.

This Thursday, April 27th in the lounge, I’ll be hosting an informative gut health class where we’ll learn fun + easy tips on how to improve your gut, feel your best and potentially avoid disease…and it all starts in the gut!

Join us for some fun, great discussion and good gut healthy treats! Deets below👇🏼

LOCATION: elia lounge, 19 Public Square, Columbia
DATE: April 27th
TIME: 4:30-6:00pm
COST: $25 per person
# OF SEATS: 10
REGISTER: Link in bio

04/22/2023

😭😭😭 I’m not crying, you’re crying.

Through tears of joy, these are the words I heard my client utter today. She has been trying to conceive since she’s been married, been told her hormone levels are normal but has not ovulated for years. She has gotten a negative ovulation test EVERY DAY for the past year and a half….until this past week. ☺️

We have been working together to adjust her foundations of diet + lifestyle, which benefit the balance of hormones.

When she came in today, she looked SO GOOD, so full of life. She feels tons better, has more energy, is sleeping better and now….ovulating 🤍🤍🤍

I NEVER tire of stories like hers. It is incredibly humbling to walk with people in their health journeys, and I am so grateful for every chance I get 🌿

at the root

03/13/2025

07/31/2023

07/13/2023

07/07/2023

05/29/2023

05/26/2023

05/07/2023

05/03/2023

04/30/2023

04/27/2023

04/24/2023

04/22/2023

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