Radical Refill, LLC

Radical Refill, LLC Tara Whitney, founder, a multifaceted actress, certified functional nutrition coach, motivational wellness speaker & Global educator.

Artistic wellness company liberating high-performing people + teams from burnout to--->ReFILL their cup and nourish capacity through transformative coaching, consulting and creative, restorative wellness experiences🔥 My purpose + vision was to infuse all of my tools as an actor with my wellness work while operating in motion with my own professional dreams, hence Tara Whitney Brand, LLC was born.

05/16/2026

This morning, we had the opportunity to refill in community at the Cradle 2 Community Health Walk 🌿

From our lemon, lime, cucumber + mint infused water station to our Refill Check-Ins and FREE Gut + Rhythm Reset Guides, every interaction was rooted in nourishment, awareness, and intentional care.

What made today meaningful wasn’t just the wellness offerings — it was the conversations, the openness, and the reminder that people are deeply craving support that feels both practical and human.

Today was fruitful. Community-forward. Restorative.

Grateful to serve, connect, and continue building spaces where wellness feels accessible, embodied, and shared.

Are you coming to RADICAL REFILL @ THE LAKE?

WellnessInCommunity

The ROOT cause of burnout goes beyond surface level. It is the accepted belief system that in order to serve, give, achi...
05/14/2026

The ROOT cause of burnout goes beyond surface level. It is the accepted belief system that in order to serve, give, achieve success there's a certain level of required labor - a labor which drains our physical, emotional, mental reserves without refilling.

This is what MUST be unlearned.

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04/28/2026

30 days of REFILL 101: THE GUT X RHYTHM RESET GUIDE🫢

Truth: Your Gut is ALWAYS working 4 you - For my Entrepreneurs - Your Gut is ALSO A BUSINESS OWNER.

COMMENT "RESET" and I'll send you a FREE Gut X Rhythm Reset Guide🏋🏾‍♀️

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We believe wellness is meant to be shared—in community, in real life, in real time.Join us on May 16th at the Cradle to ...
04/27/2026

We believe wellness is meant to be shared—in community, in real life, in real time.

Join us on May 16th at the Cradle to Community Health Walk 💫 10A.M. - 1:00P.M.

7246 CradleRock Way, Columbia MD 21045

We’re honored to support a mission that’s helping children build lifelong habits around nourishment + movement.

Come experience RADICAL REFILL in person: ✨ Free Health Consultations, Stress/Nutrition Assessments

✨ Express Raindrop Therapy with Reiki Specialist Tiffany Nazaire

This is your invitation to pause, reconnect, and refill—with us.

to register!

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04/24/2026

Entrepreneurs… this is for you.

✨ RADICAL REFILL @ the Lake: The Founder’s Table is open ✨

This is an immersive wellness experience designed for people who are building, leading, and carrying a lot.
And this time… we’re focusing on:
Gut health as a foundation for energy, clarity, and emotional steadiness.

🌿 Inside this experience, you’ll walk away with:

🌿 A clear understanding of the gut–brain connection
→ so you can support your clarity, decision-making, and emotional steadiness

🧠 Greater awareness of how stress is impacting your body
→ so you can recognize when you’re dysregulated
before it affects your performance

🥗 A new approach to nourishment
→ so you can fuel consistent, health-giving energy instead of spikes and crashes

🚶🏽‍♀️ A guided lakeside reset practice
→ that helps you step out of constant output and return to your physical Rhythm.

✨ Simple, effective regulation tools
→ so you can calm your nervous system in real time during high-demand moments

This is how you sustain what you're building.

🎟 Founding rate: $85
Moves to $100 on May 1

👉 Reserve your seat →

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04/18/2026

Still taking in what we created together at the lake…

What began as “Lunch at the Lake” became something much deeper.

✨ RADICAL REFILL @ the Lake ✨

An immersive wellness experience where we didn’t just gather —
we paused, regulated, reflected, nourished, and restored.

Today in the MAP room @ and in the MAP ROOM we:

🌿 explored the waters we are navigating
🧠 practiced regulation in real time
🥗 experienced nourishment through a curated meal
🚶🏽‍♀️ engaged in a restorative body scan
🧘🏾‍♀️immersed in energy healing through Reiki with Tiffany Davis
And most importantly…

We gave ourselves permission to not be in constant output.

The conversations were real.

The energy was grounding.

The shift was tangible.

Grateful for every person who showed up and poured into themselves.

This is just the beginning.

Next Up,

RADICAL REFILL @ The Lake: THE Founder's Table

Burnout is not just being tired-Save this for later 📌○○○
04/12/2026

Burnout is not just being tired-Save this for later 📌

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04/10/2026

There’s something healing about slowing down & eating together.

Not rushed. Not at a desk. Not while answering emails.

At a table. In community. With presence.

Research shows that communal meals support emotional well-being, help reduce feelings of stress and isolation, and even improve digestion because we naturally slow down and become more mindful while eating.

This is exactly why LUNCH AT THE LAKE: OUR FOOD MOOD was created.

A shared meal. A restorative conversation. A space to reconnect to your body, your nourishment, and your nervous system.

For so many high-performing people, meals have become another task.

This is an invitation to make nourishment an experience again.

Join us at the table.

As an entrepreneur, mother, actor and wellness expert, FOUND3R, Tara-Whitney has learned that growth isn’t just about st...
04/02/2026

As an entrepreneur, mother, actor and wellness expert, FOUND3R, Tara-Whitney has learned that growth isn’t just about strategy.

It’s about capacity.

The capacity to lead.
The capacity to recover.
The capacity to keep showing up in alignment.

That’s what I’m excited to explore LIVE on Entrepreneurs Unplugged on LinkedIn & Facebook!

We’ll be having a real conversation about entrepreneurship, ambition, burnout, resilience, and building success in a way that actually supports our wellbeing.

I’d love for you to join us TODAY, Thursday, April 2nd @ 11:30AM EST streaming on LINKED IN AND FACEBOOK!

Drop a 💛 in the comments if you’ll be tuning in live.

04/02/2026

There’s a kind of tired that no amount of pushing through can solve.

The kind your body has been whispering about.

On May 17th at 4:30 PM, we invite you into the first immersive somatic experience from The Regulation Project- An initiative between Channeling Qi Health and Wellness and Radical Refill, LLC For Sisters, By Sisters - Somatic Gatherings aimed to nurture the journey - at the PEARL spa.

What is a Sister?

Sister is NOT just about biology or labels. It’s about shared lived experience, care, and collective healing.

Sisters are the women who see themselves in one another.
Women connected not by blood, but by shared experience.
Shared cycles.
Shared stress.
Shared healing.
Shared becoming.

When we say sisters, we mean women who understand the language of carrying, nurturing, rebuilding, and returning.
A floating sound bath.
A sunset nourishment dinner.
Community.
Stress release.
A return to rhythm.

This is your invitation to stop functioning on fumes and start restoring from the inside out.



Address

Columbia, MD
21044-21046

Opening Hours

Tuesday 12pm - 2pm
Sunday 3pm - 5pm

Website

https://www.eventbrite.com/e/1623502502689?aff=oddtdtcreator

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