Radical Refill, LLC

Radical Refill, LLC Tara Whitney, founder, a multifaceted actress, certified functional nutrition coach, motivational wellness speaker & Global educator.

Artistic-Wholistic wellness company liberating high-performing people + teams from burnout, helping to ReFILL their cup, and increase and optimize their health through transformative coaching, consulting and curated wellness experiences🔥 My purpose + vision was to infuse all of my tools as an actor with my wellness work while operating in motion with my own professional dreams, hence Tara Whitney Brand, LLC was born.

01/15/2026

Signals over Silence.

High performers don’t usually stop because they’re done. They stop because something in the body says, enough.

Are you listening to your body or overriding it?

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01/15/2026

What you hold determines what you can receive.

We often talk about growth, but rarely about capacity.
What if success isn’t about adding more—but holding more sustainably?

Join CEO Tara-Whitney on Tuesday, January 20th @ 7 PM EST for RADICAL REFILL's TOP 6 STRESS STRATEGIES to start your year WHOLE🤷🏾‍♀️ and maybe some wellness trivia? 🤪

And we'll also have..

Drumroll 🥁...

WELLNESS GIVEAWAYS 🥳 🔥❗️

1st three folks who hop on and STAY ON will have receive some wellness giveaways from RADICAL REFILL delivered and/or sent to you!✨️

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Let's not wear Burnout as a badge..No urgency as an identity.Just a grounded commitment to refill first, then move forwa...
01/09/2026

Let's not wear Burnout as a badge..

No urgency as an identity.

Just a grounded commitment to refill first, then move forward.

This is the year of sustainable energy.

This is the year of RADICAL REFILL 🫗

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01/06/2026

Burnout VS BALANCE.

Yes. Balance is very real. Despite unrealistic messaging, Balance is NOT two sides that had hold equal weight.

That's not reality.

Balance is a CHOICE. You can CHOOSE Balance by:

🧘🏾‍♀️Releasing the negative strongholds that don't align with you

🧘🏾‍♀️Reframing your mindset

🧘🏾‍♀️Giving yourself permission

🧘🏾‍♀️Committing to consistency

🧘🏾‍♀️Slowing down

Video: Bone Broth is a nutrient + mineral dense soothing food that nourishes + strengthens the gut lining, restores the microbiome, rich in collagen strengthens nails, hair, supports skin elasticity, reduces inflammation and is immensely repairative. A soothing start to the new year and for your day to day✨️

Sustainability is the new self-care ♻️✨Join Radical Refill, LLC LIVE on January 20th @ 7PM as we talk how to enter 2026 ...
12/20/2025

Sustainability is the new self-care ♻️✨

Join Radical Refill, LLC LIVE on January 20th @ 7PM as we talk how to enter 2026 SUSTAINABLY—with intention, wellness, and a little edge 🔥.

Refilling routines.

Reframing wellness.

Refilling our cups- so we can show up noruished- not depleted.

Tap in LIVE and start the year RADICALLY REFRESHED..

for the FIRST 3 GUESTS that join🙌🏾🎊🎉🥳👀
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It's WHOLE for me. Drop yours in the comments👇🏾○○○
12/19/2025

It's WHOLE for me. Drop yours in the comments👇🏾

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12/09/2025

Where are my on-the-GO Girlies?

PUT THIS ON REPEAT ➡️Fiber, Protein, minimal/low-processed sugar, Gut Powerhouses✨️✨️

🚫Don't settle for MEDIOCRE health.

Let's aim for HIGH LEVEL HEALTH next year

in 2026🔥 SAY I👋🏾 in the comments!

Have you heard about the Virtual ReFILL Lounge?
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to request an appointment 📅

11/27/2025



What healthy traditions are you creating or continuing?



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DIG IN🍽👀 RADICAL REFILLs FREEDOM FROM BURNOUT RECIPE is featuring ✨️ SIX ingredients✨️ to highlight IN 2026!⬇️1.) 🧘🏾‍♀️E...
11/26/2025

DIG IN🍽👀

RADICAL REFILLs FREEDOM FROM BURNOUT RECIPE is featuring ✨️ SIX ingredients✨️ to highlight IN 2026!⬇️

1.) 🧘🏾‍♀️EMOTIONAL RESILLIENCE/

"The ability and the capacity of a person to adapt well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress.”

2.) 🍓ANTIOXIDANTS/

Antioxidants are compounds that provide protection against damage to our cells against oxidative stress.

3.) 🌝BALANCE/

ADAPTING with intention, flexibility on the foundation of grace.

4.) 🫂COMMUNITY/
Peer group connection; A lifestyle medicine 💊 centering social engagement that promotes health-giving behavior.

5.) 🫚GUT HEALTH/
Our FIRST LINE OF DEFENSE! Overall function of the digestive system & the balance and diversity of the microbiome, which has a vital role our digestion, immune function, mood😬😛 and cognition 🤔

6.) 😴RESTORATIVE PRACTICE/
Resting, Dreaming & The practice of bringing BACK health.

Drop the emoji ➡️🧘🏾‍♀️🍓🌝🫂🫚😴 for the one you need the MOST in 2026!

JUST U WAIT 4 OUR WELLNESS PLAYBILL!

staytuned
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11/18/2025

Bon Apetit!🍽

RADICAL REFILL is warming up your plate! 2026 has some savory ingredients for you🍴

Drop a 🧂 if you’re ready to find out!

Refilling your cup neva tasted so GOOD🥗❗️

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11/18/2025

BON APETIT🍽!- ReFILL NEWS!📺

📢RADICAL REFILL is serving up our FREEDOM FROM BURNOUT: RADICAL RECIPE "INGREDIENTS" OF 2026👀

📢We are featuring:

🍋 as the TOPICS in our🧘🏾‍♀️curated wellness experiences LINEUP ❗️

Are you ready?

Make sure you're on our 📧mailing list😁



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11/16/2025

Sisterhood is a wellness asset.
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Address

Columbia, MD
21044-21046

Opening Hours

Tuesday 12pm - 2pm
Sunday 3pm - 5pm

Website

https://www.eventbrite.com/e/1623502502689?aff=oddtdtcreator

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