Vital Nutrition Counseling

12/12/2025

Metabolic rate testing measures the amount of calories being used through oxygen consumption. This test will measure your resting energy expenditure (how many calories you burn in 24 hours at rest). It only takes 10 minutes, is non-invasive, and there will be a 15-minute consult after.

This test defines exactly how many calories you need to lose weight, gain weight, or identify other metabolic issues.

January 1st is 21 days away, so book your test to get a head start on your New Year's resolutions!!

https://www.vital-nutritioncounseling.com/appointments-1

Transform Your Health with Professional & Personalized Nutrition Counseling! What We Believe At Vital Nutrition Counseling, we believe nutrition is not one-size-fits-all because optimization requires personalization. With so many fad diets, nutrition trends, & promised quick fixes, it can be overwhe...

12/11/2025

Hey yall! I have been nominated as a finalist, I am not sure how, but I am so grateful.. 🥲🥲 This voting round will be for the winner.. So click the link & vote for your favorite Registered Dietitian in the Pine Belt -->>> https://hubcityspokes.secondstreetapp.com/Healthcare-Heroes-2025/gallery?group=528996

Kimberly Riley Cruz

Voting is now open for Healthcare Heroes! You can vote once per category per day through December 22 and every vote counts, so vote early and often!
https://hubcityspokes.secondstreetapp.com/Healthcare-Heroes-2025/

11/24/2025

Online Nutrition Coaching Available! Sign up during Thanksgiving Week & receive 20% OFF!!! 🦃🦃

10/29/2025

👵🏼🍎 In-Home Nutrition & Wellness Support for Seniors in Columbia & Hattiesburg!!

Are you (or a loved one) struggling to stay healthy, eat well, or stay engaged at home?
Now offer personalized nutrition counseling and enrichment activities right in the comfort of home.

This program helps older adults:
✅ Improve energy and appetite through personalized meal guidance
✅ Support conditions like diabetes, heart disease, or weight changes
✅ Stay mentally and socially engaged with fun, enriching activities
✅ Feel confident and independent at home

Led by a Licensed Dietitian, this service brings professional care and compassion directly to your door.

10/24/2025

Nutrition Counseling can be covered by health insurance! I accept UHC, Medicaid, Ambetter, Medicare, Aetna, UMR, Humana, and Wellcare!

I am currently working on BCBS to be next.. So please share to let Columbia and the surrounding areas know about these services offered!
🍏🍎Doctor + Dietitian = GAME CHANGER!!

In-person located in Columbia, MS
Office #: 601-550-0815
website: www.vital-nutritioncounseling.com

10/21/2025

Resting energy metabolic testing is now 20% off if you book an appointment during October! Come in and find out if your metabolism is in good health and whether or not your weight is as stubborn as you think it is 🤔
📌10 min test of normal breathing, results immediately.
📌15-minute consult after!

🎃Use the discount code if you book the month of October!

website: www.vital-nutritioncounseling.com

10/18/2025

Resting energy metabolic testing & what it looks like… 10 min test of normal breathing, results immediately, and a 15 minute consult after!

Follow on Instagram to see the discount code if you book the month of October!

IG: kimberly_vitalnutrition

10/16/2025

These are the results of REAL clients who have worked with me once a month over the course of 4 months.. Proving that nutrition counseling works!

🔑 No extreme diets. No cutting entire food groups. Just individualized plans, accountability, and balanced eating ALL to fit into YOUR life!

If you want to learn what a steady, realistic weight loss plan looks like for you, send me a message or call me at 601-550-0815.

10/15/2025

‼️COLUMBIA FOLKS ‼️Don't forget you have nutrition help here!

🌼Find peace when you've been diagnosed with Type 2 Diabetes at 60 years old and you have no clue where to start... Start here!

🌼Find peace when you are a new mom and have gained an extra 40lbs and you are struggling to find your confidence... Start here!

🌼Find peace when you have tried all the shakes, the fat-burning pills, the nasty 50-calorie snacks, and the scale still doesn't move.. START HERE!

10/13/2025

New updated flyer!!

09/30/2025

What is metabolic testing??? Well, let me break it down...

❌This test measures something called your Resting Metabolic Rate (RMR), basically how many calories your body burns at rest, just to keep you alive (breathing, circulating blood, thinking, digesting, etc.).
❌So, what you will do is sit and breathe into the machine for about 10 minutes while relaxed. It measures the amount of oxygen your body uses, which is directly tied to how many calories you burn.
❌It’s painless, non-invasive, and gives you your actual metabolism number instead of a guess or generic chart.

You can book today online or DM me to schedule! www.vital-nutritioncounseling.com