Ascent Total Performance, LLC

Ascent Total Performance, LLC We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

09/26/2025

🚨 Meet Gabby, our Wellness & Operations Coordinator! 🚨

Gabby is the powerhouse behind our wellness program at our Millwood location. 💪 She recently earned her CSCS certification and now leads our Strong as Mother and ATP Next Level classes — two brand-new programs designed to push limits and elevate results.

She’s passionate about growing our wellness department and helping her personal training clients crush goals and reach their next level. 🌟

Drop a 👏 in the comments to celebrate Gabby and all the incredible work she’s doing!

09/24/2025

POV: You’re showing a patient how the exercise is done… and suddenly realize you might need the appointment instead 😂💪

👉 Who else can relate? Drop a 🙋‍♂️ if you’ve been there!

Someone get Dr. Wade some WD40! 😅🛠️

✨ at Ascent PT! ✨Yesterday we celebrated in style by rocking our favorite decade’s fashion trends 👖🕺💃From retro vibes ...
09/19/2025

✨ at Ascent PT! ✨
Yesterday we celebrated in style by rocking our favorite decade’s fashion trends 👖🕺💃

From retro vibes to bold throwback looks, our team had so much fun bringing the past to life! 🎉

👉 Which decade would you have dressed up for? Comment below!

Spirit Week is still going strong, and we went all out yesterday for Team Tuesday! 🙌💙Our crew showed up repping their fa...
09/17/2025

Spirit Week is still going strong, and we went all out yesterday for Team Tuesday! 🙌💙

Our crew showed up repping their favorite teams 🏈⚾🏀 — and the energy was off the charts! So much spirit, style, and plenty of smiles all around. ✨

Now it’s your turn! 👇
Drop your favorite team in the comments — who would you have repped yesterday? 💭

09/17/2025

🎥 Part 2: What can dry needling actually help with? 👇

In this video, Dr. Katey Soenksen explains how dry needling can make a real difference for:
✅ Back and neck tension
✅ Headaches and migraines
✅ Shoulder and rotator cuff pain
✅ Sports injuries and overuse issues
✅ Chronic tightness that just won’t let go

It’s all about targeting those stubborn, overworked muscles so you can move better, recover faster, and feel your best. 💪✨

📅 Curious if dry needling is right for you? Book your session today and find out.

🎉Spirit Week Day 1 = MEME DAY 🤳Our clinicians traded polos for some of the internet’s most iconic moments—meme edition! ...
09/16/2025

🎉Spirit Week Day 1 = MEME DAY 🤳

Our clinicians traded polos for some of the internet’s most iconic moments—meme edition! 🤣

From viral classics to legendary inside jokes, we had a blast recreating them (PT-style, of course 💪)

Which one’s your favorite? Drop it in the comments: ⬇️

09/15/2025

POV: Tell me PT is fun without telling me 😂

09/12/2025

Yay, Team Ascent Total Performance is at it again and this time with the Broomstick Challenge! 🧹💪

Think you’ve got what it takes? Try it out with your friends, family, or even your team and don’t forget to tag us, let’s see if cleaning is actually easier than this challenge! 😂👏

09/10/2025

🎥 Watch & Learn with Dr. Katey Soenksen!

She breaks down dry needling and what it is, how it works, and why it’s such an effective tool for releasing tight muscles, reducing pain, and improving mobility. 💪✨

Curious about whether dry needling could help you? Book an appointment and let’s find out together! 📅

We don’t do average. We don’t do easy. We don’t do shortcuts.At Ascent, we challenge every patient—and every clinician—t...
09/09/2025

We don’t do average.
We don’t do easy.
We don’t do shortcuts.

At Ascent, we challenge every patient—and every clinician—to rise higher.

We’re not for everyone—and that’s the point. Our clinicians are driven, competitive, and committed to excellence. If you’re tired of being surrounded by mediocrity, you’ll thrive here.

➡ Join the team that sets the standard.

🎉 Spirit Week is HERE at Ascent Total Performance! 🎉ATP is gearing up for our 4th Anniversary with a full week of fun th...
09/08/2025

🎉 Spirit Week is HERE at Ascent Total Performance! 🎉

ATP is gearing up for our 4th Anniversary with a full week of fun themes and we want YOU to join in! Patients, staff, and friends… get ready to celebrate with us 👇

📅 Sept 15 – Meme Monday
📅 Sept 16 – Team Tuesday (Happy Birthday ATP!)
📅 Sept 17 – Tie Dye Wednesday
📅 Sept 18 – Throwback Thursday
📅 Sept 19 – Pirate Day

✨ Expect lots of laughs, team spirit, and a whole lot of celebrating. We can’t wait to see how you all join in on the fun!

👉 Mark your calendars, bring your best outfits, and let’s make this Spirit Week one to remember!

09/08/2025

Us: literally the Powerpuff Girls of Ascent Total Performance 🩵💖💚

Always side by side, whether it’s in the clinic or outside it. 👯‍♀️

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18038513506

Website

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