Ascent Total Performance, LLC

Ascent Total Performance, LLC We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

04/27/2026

Lunge Progressions 💪

🧩 Split Stance Lunge with Foam
Build balance and control

➡️ Split Stance Lunge
Master the movement pattern

🏋️ Dumbbell Split Stance Lunge
Add load with control

🔥 Bulgarian Split Squat
Increase strength and stability

⚡ Bulgarian Split Squat with Jumps
Introduce power

🔄 Bulgarian Split Squat Front & Back Jumps
Challenge control in different directions

↔️ Bulgarian Split Squat Lateral Jumps
Train lateral strength and coordination

Progress step by step and own each level before moving up 👀

Save this for your next leg day and let us know which level you’re on 💪

Happy Admin Day to the superstar admins of Ascent Total Performance 💙Thank you for keeping everything running smoothly, ...
04/23/2026

Happy Admin Day to the superstar admins of Ascent Total Performance 💙

Thank you for keeping everything running smoothly, supporting the team, and making every patient feel welcomed from the moment they walk in.

We appreciate all that you do, today and every day 🙌

04/22/2026

Why do we add electrical stimulation to dry needling? 👀

It helps the muscle gently contract and relax, which can reduce tension, improve activation, and support better blood flow.

The goal is simple: help the muscle “reset” so it can function the way it’s supposed to 💪

04/20/2026

We had way too much fun doing this challenge… and we know you will too 😅

At least one team actually got it 👀 shoutout to our intern Christian for pulling it off 👏

Think you can beat it? Try it out and tag us or drop a comment if you’d give it a shot! 💪

Ascent Total Performance is hiring Doctors of Physical Therapy at our Columbia, SC locations.Here's what we'll tell you ...
04/17/2026

Ascent Total Performance is hiring Doctors of Physical Therapy at our Columbia, SC locations.

Here's what we'll tell you upfront:

We don't operate like most clinics. Every patient gets one-on-one care for a full hour, every visit. Our population is primarily active, younger individuals who expect more than the standard approach — and we deliver it.

We're looking for DPTs with a background in orthopedics and/or strength and performance training who want to practice at the top of their license. New graduates with the right mindset are welcome.

What we offer:
• Base salary + revenue share with high earning potential
• Structured mentorship program — real development, not a binder on a shelf
• Paid certification pursuits and CEU budget
• PTO, optional health/dental/vision, short-term disability, 401(k)
• Clinical autonomy inside a culture of accountability
• Career pathways into wellness, performance, and executive health

Our core values aren't decorative. They're the filter for every hire:
Accountability. Service & Dedication. Champion Change. Excellence. Nurture. Tenacity.

If you're a clinician who refuses to settle for the status quo — we'd like to talk.

Send your CV and a brief note on why ATP is your next move to careers@achieveatp.com or visit achieveatp.com.

04/17/2026

If you’re an athlete, shoulder stability isn’t optional. Here’s why. 👀

A stable shoulder helps you transfer force more efficiently, whether you’re throwing, lifting, or absorbing contact.

It keeps your joint controlled under load, allowing smooth movement during high-speed and repetitive actions.

And most importantly, stability builds consistency and confidence when the intensity goes up.

Strong, controlled shoulders don’t just prevent injuries. They elevate performance.

Are you training stability or just strength? 💪

04/15/2026

Rehab isn’t one-size-fits-all—and it shouldn’t be.

Your plan should reflect where you are today, where you’re going, and what it takes to get you there.

Early recovery. Daily movement. High-level performance.
Each demands a different approach—and that’s how we manage load, avoid setbacks, and keep you moving forward.

Because real progress doesn’t come from generic plans.
It comes from meeting you where you are—and building you into what’s next. 💪

04/13/2026

Jaw tension? This might help!

Jaw tightness and clenching are often linked to stress, posture, and overactive muscles around the face and neck. Addressing these areas can help reduce tension and improve how your jaw moves and feels.

This approach can help:
• release built-up tension
• reduce clenching and tightness
• support better relaxation and balance through the jaw

If you’ve been dealing with jaw discomfort, it may be worth addressing the underlying tension.

Click the link in our bio to learn more or book an appointment 🔗💙

04/10/2026

A landmine setup allows you to train efficiently with minimal space while still building strength, control, and coordination.

Landmine Squat Press
Full-body power. Integrates lower body drive with upper body pressing.

Landmine Lateral RDL
Targets lateral hip strength and control. Great for frontal plane stability.

Landmine Lateral Rotation + Press
Builds rotational strength and core control with upper body integration.

Efficient, versatile, and highly transferable to sport and real-world movement 💪

Happy World Health Day 🌍Health isn’t just about avoiding injury or checking a box.It’s about how you move, how you perfo...
04/07/2026

Happy World Health Day 🌍

Health isn’t just about avoiding injury or checking a box.
It’s about how you move, how you perform, and how far you’re willing to push your potential.

Every rep, every run, every walk, every decision to show up—it all matters.
Small actions build stronger bodies, more resilient minds, and a higher standard for what you’re capable of.

Your body was built for more.
Take care of it. Challenge it. Train it. Respect it.

Because health isn’t the finish line—
it’s the foundation for everything you want to achieve. 💪

Most people train and eat based on guesswork. 🔥At Ascent Total Performance, we measure what actually matters—so you can ...
04/06/2026

Most people train and eat based on guesswork. 🔥

At Ascent Total Performance, we measure what actually matters—so you can train with purpose and fuel with precision.

With real data, you’ll get:
✅ Accurate training zones so every session counts
✅ Smarter nutrition choices for energy and recovery
✅ Faster progress, better performance, less guesswork

If you’re serious about improving, start by knowing your numbers—and owning your results. 💪

04/03/2026

A moment when you can only just stare at them 😂

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18038513506

Website

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