
09/18/2025
🍁 Fall Into Wellness: 5 Easy Health Tips for the Season 🍁
As the air cools and routines shift, it’s the perfect time to refocus on your health! Here are 5 simple ways to stay well this fall:
💉 Get your flu shot – it’s your best protection as cold & flu season begins.
🧼 Wash hands regularly – germs spread fast in cooler weather.
🍲 Eat seasonal produce – sweet potatoes, squash & apples are packed with nutrients!
🧘 Boost mental health – less daylight can affect mood. Try walking, journaling, or a vitamin D supplement.
🌬️ Support your immune system – elderberry, zinc, and vitamin C can help keep you strong.
Stop by Hawthorne Pharmacy for immune support, flu vaccines, supplements, and more!