Yes2Life Natural Health: Naturopathy, Homeopathy & Energy Medicine

12/10/2025

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10/07/2025

Professional Applied Kinesiology: Get the answers you need from your own body's wisdom. Check out this film, and see me at Yes2Life to listen to YOUR body. Uncover and resolve the root causes of any health or mental emotional imbalances you may be experiencing.

ICAK-USA proudly presents a captivating documentary on Applied Kinesiology. This film delves into the rich history, groundbreaking advancements, and the tran...

09/30/2025

"We don’t contain multitudes, we are multitudes. We are contained by multitudes; our microbiome, fascia, bones and marrow, brain tissue, spinal fluid, heart organ, taste buds, and more become us. We (me and you); You and I (we).

"Perhaps the most amazing part of human evolution, to me, is how these multitudes come together to create and hold the beings that we are; persons that laugh, sing, cry, hurt, and wonder at the world. That these complex systems making up our body-minds have evolved to hold memories and emotions in their living tissues.That they can sense threat, intuit next moves and intentions–not just our own but also from others around us–and are multilingual, weaving rich living stories to teach us in the form of art, poetry, mathematics, myths, and dreams.

"How can we not be in awe?"

-- From "On Being Whole" --prose by Emilie O'Brien

09/04/2025

Good article reviewing seed oils...

What are seed oils? Discover the truth about their health effects, benefits, risks, and smart ways to use them in everyday cooking.

08/26/2025

If you are struggling with insomnia and all the usual supports are not working, consider seeking a Functional Medicine approach!

Functional medicine looks at insomnia not as an isolated problem, but as the end result of a body that has lost its natural rhythm of repair.

Sleep doesn't simply “switch off and on” — it depends on a finely tuned orchestra of hormones, neurotransmitters, nutrients, and circadian cues.

When one instrument is out of tune, the entire symphony of sleep can unravel.

Instead of asking “How do we force sleep?”, functional medicine asks “Why is your body resisting sleep?”

This shift opens the door to exploring the underlying networks that influence rest:
• Hormonal rhythms — Cortisol and melatonin must rise and fall at the right times to keep the body aligned with day and night.
• Metabolic balance — Fluctuating blood sugar can jolt the brain awake as it scrambles to correct energy dips.
• Detoxification and repair — The liver, mitochondria, and immune system all perform deep repair work during sleep; if they're overburdened, the body may not settle into true rest.
• Neurotransmitter signaling — Chemicals like GABA and serotonin help the brain shift gears from alertness to calmness.
• Gut and nervous system health — The gut produces many of these calming messengers, while the nervous system sets the tone for whether the body feels safe enough to release into sleep.

And this is just the surface.

If you need help getting to the root causes of sleep issues, CALL or TEXT and Let's get started!

08/25/2025

Andrea says, "What else can I say Yes to?" What are we saying Yes to in each moment, in the only real space we have? May this beautiful short video inspire you.

How often do you think about death? Spoken word artist Andrea Gibson is teaching us that facing mortality can shift our perspective for the better.Up Next ► ...

05/04/2025

Mindfulness meditation can be very healing for heart, mind, body and soul. Here is an introductory course from a great teacher.

Your generosity helps us keep these teachings available to all. To make a donation, visit: https://www.tarabrach.com/donation/In this talk, we explore what m...

01/31/2025

The EPA is asking to hear from the public, but we only have until February 20 to convince them to listen to citizens. Help us reach 20,000 signatures to demand they protect these critical laws.

01/02/2025

Welcome to a new empowered You in 2025! You are not alone on your health and healing journey. At Yes2Life we are here to help you listen to the wisdom in your body's cells to create the empowered body, mind, spirit, and thriving life that you desire. Call 573-441-LIFE to get started, or text 636-228-9632.

10/10/2024

Twenty minute reset to help relieve distress, fatigue, inner conflict...

This meditation is designed to clear inner conflict, distress and fatigue. Discover an easy way to relieve stress and renew energy during these challenging times.

09/05/2024

Age-related decline of pulmonary function (and other organ and musculoskeletal function) is not "a given"! The biggest predictor of health as we age is exercise and good nutrition. And the exercise can be effective in just 15 minutes a day, especially using High Intensity Interval Training methods and rebounding. See the video for the explanation and tips!

Muscle Knows No Age. 15 Minute Workout - Barbara O'Neill Muscle knows no age. Whether you are 9 or 90, you can have a strong fit healthy body. It is very i...

08/12/2024

You can use "Everclear" or other pure ethyl alcohol (ethanol) for lots of DIY home uses.... see article.

As a parent invested in the health, well-being of her children, and conscious about the environmental footprint of her family's lifestyle, choosing sustainable, natural and versatile solutions for everyday domestic needs becomes a priority. Pure Food Grade Alcohol: The Ultimate Super-Tool for Your H...