Columbia Center for EMDR Therapy

Columbia Center for EMDR Therapy Welcome. You're In The Right Place. Taking That First Step Is Often The Hardest Part Of The Journey. In seeking help, we are not "giving up" on ourselves.

Located south of Nashville in the heart of scenic downtown Columbia, Tennessee, the Columbia Center for EMDR Therapy specializes in the treatment of individuals with trauma, anxiety, and stress-related disorders. Located south of Nashville in the heart of scenic downtown Columbia, Tennessee, the Columbia Center for EMDR Therapy specializes in the treatment of individuals with trauma, anxiety, and

stress-related disorders such as Post-Traumatic Stress Disorder (PTSD). We also treat adult survivors of childhood sexual abuse, victims of narcissistic abuse, and individuals simply seeking to find peace in their lives in the aftermath of life-altering events. Regardless of severity or complexity, the Columbia Center For EMDR Therapy offers you a safe haven to address your issues, and a caring, compassionate environment in which you can heal. It's sometimes difficult to take that first step, as we often take pride in our ability to cope with life's pressures on our own. We also see ourselves as willing, capable, and strong enough to withstand nearly any of life's challenges. However, there's a point where these challenges can become too many in number, last for too long a time, or weigh so heavily upon us that the pressure becomes too great for any one person to bear. You may mistakenly feel that by seeking help, you are somehow "giving up". We are simply calling for reinforcements in the battle. You Are Not Alone. At the Columbia Center for EMDR Therapy, we are ready to partner with you in your struggle, today. Together, we will develop a personalized plan designed with your specific needs in mind; One that utilizes the best combination of available treatments and therapies, backed by the latest research, and delivered to you by an expert in the field in the most customized, most comprehensive, and most efficient manner possible. Advanced Personalized Therapy, Customized For Your Needs. In a traditional therapy setting, the problems an individual is faced with are generally addressed over the course of several weeks, sometimes several months. If this is the pace you're comfortable with, then our 50 or 90-minute session format may be a perfect fit for you. For others, particularly those with acute trauma, we offer a groundbreaking treatment method known as an "EMDR Intensive", or "EMDR Retreat", which can successfully compress a large amount of therapy into a much shorter length of time, often in a matter of hours or days. If you have heightened privacy concerns, if you're an artist on the road, or simply feel more comfortable receiving therapy in your own home rather than in person, we also offer state-of-the-art therapy services via a secure high-speed video teleconferencing platform. No matter what problems you are currently faced with, the Columbia Center For EMDR Therapy is dedicated to delivering the absolute best approach to therapy possible.

07/23/2025

🍓 The other day I picked raspberries in Maine… and it felt like therapy.
No phone. No pressure. Just me, nature, and my breath 🌬️

Healing doesn’t always look like talking.
Sometimes it looks like slowing down.
Hands in the earth 🌿
Sun on your skin ☀️
One moment at a time.

👉 This is the energy I’m bringing to Costa Rica.

🌊 Nervous system reset
🌀 EMDR-based healing
🥗 Nourishing food
🌺 Real rest

Only a few spots left.
DM me or click the link in bio to join.

🌸✨ $1,658.60 OFF! Bring a Friend, Reap the Rewards! ✨🌸Looking for the perfect getaway? 🛏️ Our King Room Retreat offers:🛋...
06/30/2025

🌸✨ $1,658.60 OFF! Bring a Friend, Reap the Rewards! ✨🌸

Looking for the perfect getaway? 🛏️ Our King Room Retreat offers:

🛋️ Spacious King Room with a cozy twin bed

🌿 Private Deck ideal for morning coffee or evening relaxation

🌞 Expansive Windows that flood the room with natural light and offer stunning views

Special Offer:

💰 $1,658.60 OFF

🧾 Original Price: $4,862

💸 Your Price: $3,203.40 per person

📅 Sale ends July 4th—don’t miss out! ⏳

Important: To receive the discount, both guests must book together. This offer is not available for solo bookings.

Ready to book your private escape? Simply reply “YES + Friend” to ginger@columbiaemdr.com

💕 Something Special Coming Soon! 🌺🌟
06/27/2025

💕 Something Special Coming Soon! 🌺🌟

Columbia Center for EMDR Therapy

🌿 “I did a lot of EMDR therapy” — Miley Cyrus recently opened up about using EMDR to heal from trauma, and I couldn’t be...
06/03/2025

🌿 “I did a lot of EMDR therapy” — Miley Cyrus recently opened up about using EMDR to heal from trauma, and I couldn’t be more grateful to see this powerful modality getting the spotlight it deserves.

EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess traumatic memories and has transformed the lives of so many—including my clients and retreat participants.

At Alma del Sol Retreats in Costa Rica, I guide small, intimate groups through EMDR-based workshops in a serene, ocean-view setting—designed to support deep healing, nervous system restoration, and reconnection with your inner self.

If Miley’s story resonates with you and you’re ready for your own healing journey, I’d love to share more about our upcoming retreat. 🌺✨

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

🗓️ Your Healing Retreat Awaits—8 Spots Only
05/20/2025

🗓️ Your Healing Retreat Awaits—8 Spots Only

Luxury Trauma-Informed Healing Retreat in Costa Rica If your body and heart are craving stillness, connection, and deep healing—you’re not alone. The Alma del Sol Retreat was created just for women like you: sensitive, wise, and ready for a sacred pause. Rooted in EMDR principles and trauma-info...

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03/05/2025

https://www.facebook.com/share/1BLXEiThbS/?mibextid=wwXIfr

When someone asked why I no longer speak to a certain person, I gave an honest answer. Their response? “Why don’t you be the bigger person and reach out?”

People often confuse being the bigger person with constantly reopening old wounds, hoping for a different outcome. But real growth means knowing when to step back. It means recognizing when a relationship has become toxic, when conversations lead nowhere, and choosing peace over endless cycles of frustration.

Reaching out over and over, only to be met with the same disrespect, broken trust, or unresolved issues, is draining. Being the bigger person doesn’t mean tolerating mistreatment—it means prioritizing your own well being. It’s okay to leave behind relationships that no longer serve you, to protect your peace, and to love people from a distance when closeness only brings chaos. Some chapters don’t need revisiting and some doors are meant to stay closed.

~ Empaths, Old Souls & Introverts
Empaths, Old Souls & Introverts

~ Art by Steph Edwards

02/24/2025

02/17/2025
✨ Simple health hacks that cost nothing! ✨☀️ Get morning sunshine🥚 Eat protein at breakfast🚶‍♀️ Walk regularly🌿 Spend mo...
02/13/2025

✨ Simple health hacks that cost nothing! ✨

☀️ Get morning sunshine
🥚 Eat protein at breakfast
🚶‍♀️ Walk regularly
🌿 Spend more time outside
🍽️ Enjoy family dinners
💤 Prioritize 7-9 hours of sleep
📵 Limit screens before bed
💨 Take deep breaths
🏃‍♂️ Exercise in short bursts
💛 Nurture friendships

Your health is in the little daily habits! 💪🏽 Which one do you already do? 👇🏼

Address

Columbia, TN

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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