Abundant Health NP

02/13/2026

And the winner of the Clarity Float Spa gift certificate is...

02/12/2026

There are so many options when it comes to detoxing...cleanses, supplements, juices, etc. It can be overwhelming to know where to start. Here are some tips for gentle ways to support your body's natural ability to detox itself.
1. Remove toxins as much as possible (Avoid artificial fragrance, plastics, endocrine disruptors, etc that make our liver work harder)
2. Have daily bowel movements (Yes, I am talking about poop...it is waste and should be eliminated at least daily)
3. Sweat daily, whether that be a workout or sauna. (and no antiperspirants! Those just block the body's natural detox pathway)
4. Eat whole foods (Processed foods are foreign to the body)
5. Drink water! (Ideally filtered)
6. Promote lymphatic drainage (Dry brushing, vibration plates and rebounding can help keep lymphatic fluid moving)
7. Detox baths (Magnesium flakes, baking soda and bentonite clay can make a great bath to promote gentle detoxing)

02/09/2026

Sauna is a great way to detox and destress
Win a gift certificate to Clarity Float Spa for two sauna sessions just in time for Valentine's Day. Comment for one entry and share for an additional entry! And be sure to check out Clarity's Valentine's Day deal if you aren't the lucky winner. Winner will be amnounced Friday!

02/06/2026

Today is National Bubble Gum Day!
Chewing gum can help relieve stress, increases saliva production which can aid a dry mouth and reduce bacteria and it can increase blood flow to the brain, improving memory and cognition.
Gum was once made with natural tree resin but the majority are now made with synthetic petroleum-based versions. In a study, researchers found chewing gum can release hundreds to thousands of microplastics per piece into saliva which can then be ingested.
If you'd like to avoid eating microplastics, avoid "gum base" in the ingredient list and choose natural gums like chicle, mastic, gum arabic, and carnauba wax. These natural ingredients can be found in brands like Underbrush, Milliways, Refresh, Enamio and Chewsy. Now, it's not going to be the gum you're used to. The texture is firmer and takes a few chews to soften and the flavor usually isn't as strong, but many contain remineralizing nano-hydroxyapatite and xy to improve oral health.

02/04/2026

I can't believe it has been 3 years! Thank you to those who have trusted me to care for you and your family!
Make sure you follow this page for some fun giveaways during February and an invitation to an open house March 6th (more details to come)

02/02/2026

If you're new here, welcome! I am Sarah, a family nurse practitioner with a passion for helping families thrive!
I believe in creating an environment that allows you to advocate for yourself or your child without fear of being bullied or put down
I love seeing women become more confident in trusting their God given intuition
I also believe you can't grow or be your best self from a place of comfort, think about how diamonds are created under pressure. That even means changing diet or lifestyle. Yes, it's hard but won't it be worth it if you feel better?
On this page, I try to share health topics and helpful tips that you can take and grow from.

01/29/2026

Tamiflu is used to shorten the duration and reduce symptoms of influenza
It is most helpful if given within the first two days of symptoms

Side effects include nausea, vomiting and diarrhea, headache and more severe reactions include delirium, self injury, anaphylaxis and erythema multiforme
Children and teenagers are at higher risk of seizures and abnormal behavior including self injury
Considered safe in pregnancy and breastfeeding

01/27/2026

Blackwater friends, I'll be at Morning Glory Wellness tomorrow. If you'd like an IV, call or text 573-397-8898 to schedule!

Immune Boost IV + Red Light Therapy = the perfect reset between craniosacral clients.

Grateful for Abundant Health and Morning Glory Wellness💛

01/26/2026

Join Dr Arminta Phelps, Dr Sarah Miller and myself February 13th for a fun night learning more about women's health!
Register by February 5th to reserve your spot!

01/21/2026

Oatmeal has anti-inflammatory properties that can soothe dry or itchy skin. If you have a history of eczema or a recent rash, soaking in a warm oatmeal bath can help relieve the discomfort. And while, yes you can through oats into the bath, it may not be easy on your drain. By putting it in cheesecloth, you'll get the same benefit and make clean up easy. Just add to warm water and gently squeeze the cheesecloth to help release the starch. Soak for as long as you'd like.

01/16/2026

The CDC recently updated the vaccine schedule guidelines. This is a common sense approach to childhood vaccinations. Shared decision making is how I approach care with all of my patients. It ultimately means providers are partners in your or your child's healthcare. Providers should be using full informed consent. discussing all risks and benefits, then allowing parents, who know their child best, to make the decision that is best for them.
Does it take more time? Yes
I've seen multiple posts about how it adds more burden to the provider and the parents. That's the saddest argument for change. This is how healthcare should have been from the beginning.

01/12/2026

Interested in allergy testing?
I should also add this is why I recommend fixing leaky gut first then testing to see what is a true allergy/intolerance