Philippians 4:13 Home Health & Medical Express

09/22/2025

09/17/2025

09/17/2025

Oops 😬

Maybe cooking food with a light bulb wasn’t so bright. But knowing your LDL cholesterol is definitely a smart idea. Ask your doctor about a lipid panel at your next check-up. It’s a simple blood test that helps your doctor track LDL cholesterol (the bad kind).

09/17/2025

🗣️FYI🩵

Most ultraprocessed foods are high in salt, saturated fats and added sugars. Eating too much salt raises the risk of heart disease and stroke. Limit these less healthy ultraprocessed foods by:

🏠 Cooking more at home.
🍞 Making simple swaps, like buying low-sodium canned beans, or adding fruit to plain yogurt instead of sweetened yogurts.
🥕 Snacking smarter. Think crunchy lightly unsalted nuts, cut-up veggies, naturally sweet fruits.

09/17/2025

Thinking about exercising? Why wait?!!!! Let’s try the “Japanese Walking” trend!!!!!

09/01/2025

🩵P413HHME🩵

08/21/2025

Parents enjoy this positive and informative discussion on how to introduce SLEEP to your children 😂😂😂😂😘🙌🏾🩵

06/04/2025

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06/03/2025

UPDATE: Chapin Police say Kyle Poppiti has been found.

Kyle Michael Poppiti, 23, vanished Saturday after a delivery run at the Chapin Post Office in South Carolina. His vehicle is missing, and police say he may be at risk. tinyurl.com/mtjtvdnp

06/03/2025

The three young sisters who were reported missing in Wenatchee, Washington after a visit with their father were unfortunately found deceased according to KIRO-TV: https://tinyurl.com/yb3mtwrd

A search is underway for three young girls who were last seen leaving home with their father for a planned visitation last week in Washington state, according to authorities. https://tinyurl.com/4u9z23fv