What are the opening hours?

Monday 8am - 7pm Wednesday 6am - 7pm Friday 12:30pm - 4:30pm Saturday 8am - 2pm

Rooted Physio & Performance

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United States
Columbia, MD
Rooted Physio & Performance

Mobile Physical Therapy and Personal Training company. Book your appointment: https://linktr.ee/rootedphysioandperformance/

01/14/2025

At Rooted we work to get you back to fitness without pain through a 3 step process

ROOTED IN…
1. RECOVERY 🔹 first we reduce your symptoms and get you out of pain
2. COMMUNITY 🔹 second we get you back involved in your daily tasks and roles in the community AKA get you back to life
3. FITNESS 🔹 last we build you up so your body is stronger than ever to keep your symptoms away for the long term

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
DM us “PT” to get started on your healing journey today!
Follow for more fitness-forward physical therapy content

01/16/2024

HAPPY 3 YEARS OF ROOTED 💯💯💯

Thank you to all of all clients and community members who have taken our workshops, shared our info, and referred your friends & family.

Looking forward to helping even more people get active this year!

Rooted we work to get you back to fitness without pain through a 3 step process

ROOTED IN…
1. RECOVERY 🔹 first we reduce your symptoms and get you out of pain
2. COMMUNITY 🔹 second we get you back involved in your daily tasks and roles in the community AKA get you back to life
3. FITNESS 🔹 last we build you up so your body is stronger than ever to keep your symptoms away for the long term

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 DM US “pain free lifting”
Follow for more fitness-forward physical therapy content

12/24/2023

HAPPY HOLIDAYS FROM Dr. Ariel & Coach Leslie
🎄

08/23/2023

RECOVERY SESSIONS 💥

Get ahead of overuse injuries by having a consultation with our performance physical therapists. We combine hands on techniques, active mobility work/yoga, and accessory strength work to help you crush your active goals.

Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 Contact us at the link in our bio to see how we can help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

08/18/2023

ONE OF OUR MVPS 🙌🏽🙌🏽🙌🏽

At Rooted we strive to get you back to your favorite activities without pain, pills, or surgery.

Not all those with ACL tears require surgery. Many people can return to their favorite gym and rec tasks with proper PT management.

Are you a high level person who is sick of the basic PT band work? Are you getting older and don’t want to keep hearing that you should just stop doing sports or rec tasks due to pain?

✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 DM us “pain free” to get started with our PT to help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

07/10/2023

CORE WORK FOR NEW MOMS IS NOT HARMFUL, AVOIDING CORE WORK IS!

At Rooted we help a lot of moms recover from having a baby. Whether it’s about return to strength training, yoga, or running, many of them express concern about utilizing their core and if it will make diastasis worse.

The truth is DIASTASIS (or the naturally occurring stretching of the abdominals during pregnancy) requires PROGRESSIVE OVERLOAD of the abdominals to heal.

That means…
✅Crunches
✅Planks
✅Twists
ARE ALL PART OF YOUR HEALING JOURNEY

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 DM US to Book a free phone consultation with our PT to see how we can help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

05/18/2023

HIP IMPINGEMENT 💢🦵🏽

⁉️Do you have painful clicking, popping, or clunking in your hip when you squat, run, or sit for work?

‼️You may have hip impingement or femoroacetabular impingement syndrome.

Tried traditional physical therapy and all you did was bands and lay on the table?

✅Level up your rehab with performance physical therapy

Click the link in our bio to download our hip mobility guide to get started or DM us “hip pain” to schedule a free consult.

05/12/2023

LISTEN TO THE FULL ROOTED IN COMMUNITY PODCAST EPISODE at the link in our bio.

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 Book a free phone consultation with our PT to see how we can help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

04/21/2023

Ironically we’re always drawn back to the roots. We had a great time visiting Leslie’s familial roots and also seeing some of the most amazing nature that Ghana has to offer.

We are back and ready to help you crush your goals. Whether that is getting post injury personal training, pregnancy/postpartum return to fitness, or to help you heal your orthopedic injuries.

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 Book a free phone consultation with our PT to see how we can help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

03/31/2023

We look forward to working with you when we get back from Ghana 🇬🇭

03/29/2023

⭐️⭐️⭐️⭐️⭐️
Thank you for another 5 star review

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 Book a free phone consultation with our PT to see how we can help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

03/10/2023

Click the link in our bio for the full read

❌Got pain or aches that limit your fitness endeavors?
✅ Want a tailored approach towards getting you back to your favorite tasks?
👉🏿 Book a free phone consultation with our PT to see how we can help you stay active with less annoying aches/pains.
Follow for more fitness-forward physical therapy content

Address

Columbia, MD
21044-21046

Opening Hours

Monday	8am - 7pm
Wednesday	6am - 7pm
Friday	12:30pm - 4:30pm
Saturday	8am - 2pm

Telephone

+14436714116

Website

http://www.rootedphysioperformance.com/

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