Columbia Advanced Chiropractic, LLC

09/18/2024

This is a must see by all who have kids who play sports. Proper preparation and recovery are vital. It’s time to stop pizza night the evenings before games. We need to think about what prepares our kids for competition on the field so they are physically, mentally, and physiologically fit!!

Read/watch/subscribe/share. This information is so important.

United States Youth Soccer (US Youth Soccer)Central Maryland Youth LacrosseVolleyball Coaches and TrainersYouth Football OnlineAmerican Youth Football and CheerCara ZallerZwift BeginnersArnold Schwarzenegger

Recovery is a vital aspect of athletic performance, especially for youth athletes. Proper recovery not only enhances performance but also helps prevent injuries and promotes long-term health. Below are ten steps to optimize recovery from sports for youth athletes. https://youtu.be/G0ry36MgyIg S

09/05/2024

The pre-participation physical examination is vital to reduce the likelihood of significant injury to your youth athlete. The exam has strengths and weaknesses. Part II continues this discussion and goes into what more can be done to protect your child for injuries. Enjoy, subscribe, and share. This topic is for all parents of kids who play any sports.

Coming soon: the DBAM home knee stability/tracking screen. Find problems before they create significant damage.

Maryland State Youth Soccer AssociationUSA LacrosseUSA Field HockeyU.S. SoccerU.S. Soccer Development AcademyAmerican Youth Football and CheerHigh School Sports MagazineDon't Be A MeatheadTravis MashSteven HorwitzMark GrayCara ZallerVic SelvaggiKinetic Systems Strength & Conditioning

08/26/2024

For those looking only for the video on the Pre-Participation Physycal Examination (Part I), here you go. Enjoy, subscribe, and share. More important information on its way.

Don't Be A MeatheadUnited States Youth Soccer (US Youth Soccer)American Youth Football and CheerCCFL Youth Football & Cheer LeagueCentral Maryland Youth Lacrosse

All high school kids need PPPEs for their respective sport. These are very important. What, exactly, are they? Do they cover all necessary health informat...

08/26/2024

New blog up on Don't Be A Meathead about the pre participation physical examination. This is part I of II. I urge everyone to familiarize yourself with this if you have a child athlete. Cara ZallerSteven HorwitzMark ThomasKinetic Systems Strength & ConditioningECNL BoysECNL GirlsGirls Academy

08/22/2024

Good or bad, and why?

Don't Be A MeatheadColumbia Advanced Chiropractic, LLCReebokadidasNikeCara ZallerSteven HorwitzMark ThomasKinetic Systems Strength & Conditioning

08/16/2024

We already discussed the importance of zero drop shoes. Now we talk about neutral shoes. Blog and video below. 👇 👇

Enjoy, subscribe, and share. Help us help you. Vic SelvaggiCara ZallerSteven HorwitzMark Thomas

Altra RunningHOKANikeadidasReebokRunners Love RunningRunner's World

In the previous blog, we discussed the importance of zero drop shoes. Now we will cover the important concept of 'neutral' shoes. A neutral shoe refers to one that is not build for a person who is flat footed (pes planus) or who has a high argh (pes cavus). It is literally neutral, and this is goo

08/13/2024

Your choice in footwear is very important. Here’s why.

Enjoy, subscribe, and share.

https://youtu.be/b6ERiOxL78Y?si=DPTu5ZWL8YKjLd6r

Altra RunningHOKARunners Loving RunningSteven Horwitz@caraMark ThomasVic SelvaggiKinetic Systems Strength & Conditioning

So many shoes, so many options. However, most of them are simply not good for you. In the prior discussion, we covered zero drop shoes. With this episode,...

08/02/2024

Last week, I had the honor of working with the Oklahoma State University sports rehabilitation team and train them on StemWave. Adding this unique pain/inflammation reduction and regenerative tool will help their athletes in ways not possible before.

This university has a proud sports tradition and amazing facilities.

A big thank you to Nick Goldstein and the whole staff. It was a pleasure to work with you all.

Coming soon to a university and/or pro team near you. (UMD Aug 29). 🤓

NCAAUMass AmherstMaryland FootballDon't Be A MeatheadGovernor Larry Hogan